Adriana Gonzalez -
Ironman 70.3 Washington 2023

  Quick facts

977/256/51All/Gender/AG

F40-44Age group

465Bib number

USANationality

46:103:36:462:14:49 6:57:02

  Compare Adriana Gonzalez with other athletes!

465 Gonzalez
492 Whitley × 
219 Weideman × 
715 Josal × 
613 Cape × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:46:10 00:46:1002:25 min/100m+03:22 (48.) +03:32 (260.) +04:00 (927.)
Transition 00:55:33 00:09:23 - +03:29 (61.) +03:24 (329.) +03:31 (1144.)
Bike5.2 km 01:08:28 00:12:5524.15 km/h+01:28 (58.) +01:24 (321.) +01:53 (1161.)
Bike5.3 km 01:08:42 00:00:1425.71 km/h+00:01 (54.) +00:01 (278.) +00:02 (1067.)
Bike24.6 km 01:47:35 00:38:5329.78 km/h+04:20 (60.) +03:41 (314.) +05:04 (1146.)
Bike37.5 km 02:17:00 00:29:2526.31 km/h+02:57 (53.) +02:37 (296.) +03:58 (1090.)
Bike63.3 km 03:23:50 01:06:5023.16 km/h+04:01 (47.) +02:53 (242.) +05:54 (952.)
Bike80.5 km 04:06:04 00:42:1424.44 km/h+04:48 (52.) +03:47 (283.) +05:26 (1055.)
Bike90.6 km 04:32:19 00:26:1523.09 km/h+02:36 (57.) +00:55 (273.) +02:20 (1038.)
Bike90.6 km 04:32:19 03:36:4625.08 km/h+20:11 (54.) +15:18 (279.) +24:37 (1052.)
Transition 04:42:13 00:09:54 - +04:33 (62.) +03:51 (348.) +03:45 (1199.)
Run4.7 km 05:14:47 00:32:3406:55 min/km-00:44 (34.) -01:54 (160.) -00:07 (692.)
Run9.7 km 05:42:03 00:27:1605:27 min/km+00:04 (35.) -00:59 (173.) +00:16 (731.)
Run14.6 km 06:09:44 00:27:4105:38 min/km+00:22 (35.) -00:37 (184.) +00:32 (744.)
Run16.9 km 06:29:52 00:20:0808:45 min/km+01:29 (43.) +00:57 (225.) +01:35 (844.)
Run21.1 km 06:57:02 00:27:1006:28 min/km+00:51 (38.) +00:02 (212.) +01:04 (782.)
Run21.1 km 06:57:02 02:14:4906:23 min/km+02:02 (36.) -02:31 (190.) +03:20 (755.)
Total 113.6 km 06:57:02 06:57:0216.34 km/h+33:37 (51.) +23:34 (256.) +39:13 (977.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance