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Lenny Russo -
Ironman 70.3 Washington 2023

Quick facts

230/176/22All/Gender/AG

M40-44Age group

469Bib number

USANationality


38:30	2:53:52	1:45:03	5:23:16

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Compare Lenny Russo with other athletes!

469 Russo

153 Hunter ×

1084 Prohaska ×

708 Ruh ×

982 Baker ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:30	00:38:30	02:01 min/100m	-04:29 (33.) ●	-03:38 (288.) ●	-03:40 (415.) ●
Transition		00:41:53	00:03:23	-	-02:45 (15.) ●	-02:38 (94.) ●	-02:29 (169.) ●
Bike	5.2 km	00:52:04	00:10:11	30.64 km/h	-00:36 (35.) ●	-00:40 (257.) ●	-00:51 (329.) ●
Bike	5.3 km	00:52:15	00:00:11	32.73 km/h	-00:01 (36.) ●	-00:01 (256.) ●	-00:01 (307.) ●
Bike	24.6 km	01:23:22	00:31:07	37.21 km/h	-01:59 (36.) ●	-02:04 (240.) ●	-02:42 (287.) ●
Bike	37.5 km	01:47:20	00:23:58	32.29 km/h	-00:40 (40.) ●	-00:54 (297.) ●	-01:29 (377.) ●
Bike	63.3 km	02:42:19	00:54:59	28.15 km/h	-04:33 (29.) ●	-04:31 (260.) ●	-05:57 (318.) ●
Bike	80.5 km	03:14:17	00:31:58	32.28 km/h	-03:52 (27.) ●	-04:04 (223.) ●	-04:50 (268.) ●
Bike	90.6 km	03:35:45	00:21:28	28.23 km/h	-01:08 (40.) ●	-01:51 (314.) ●	-02:27 (394.) ●
Bike	90.6 km	03:35:45	02:53:52	31.27 km/h	-12:49 (33.) ●	-14:05 (257.) ●	-18:17 (312.) ●
Transition		03:38:13	00:02:28	-	-02:57 (9.) ●	-03:59 (55.) ●	-03:41 (113.) ●
Run	4.7 km	04:04:42	00:26:29	05:38 min/km	-05:37 (15.) ●	-05:40 (146.) ●	-06:12 (189.) ●
Run	9.7 km	04:26:24	00:21:42	04:20 min/km	-05:07 (18.) ●	-04:57 (160.) ●	-05:18 (210.) ●
Run	14.6 km	04:48:01	00:21:37	04:24 min/km	-05:27 (16.) ●	-05:14 (149.) ●	-05:32 (195.) ●
Run	16.9 km	05:02:25	00:14:24	06:15 min/km	-04:17 (17.) ●	-04:01 (144.) ●	-04:09 (188.) ●
Run	21.1 km	05:23:16	00:20:51	04:57 min/km	-05:07 (21.) ●	-04:58 (167.) ●	-05:15 (228.) ●
Run	21.1 km	05:23:16	01:45:03	04:58 min/km	-25:35 (17.) ●	-24:50 (151.) ●	-26:26 (199.) ●
Total	113.6 km	05:23:16	05:23:16	21.08 km/h	-48:35 (22.) ●	-49:10 (176.) ●	-54:33 (230.) ●

Ovr	Gen	Div	Name	#	AG
164	136	17	Roy Lenahan	819	M40-44	IRL	00:34:36	02:42:46	01:51:06	05:13:59
181	148	18	Michael Baker	980	M40-44	USA	00:36:17	02:40:18	01:50:39	05:16:48
208	161	19	Pete Jendro	253	M40-44	USA	00:40:02	02:42:51	01:50:09	05:21:28
209	162	20	Tyler Hunter	153	M40-44	USA	00:34:27	02:40:08	01:58:36	05:21:37
215	167	21	Travis Prohaska	1084	M40-44	USA	00:36:18	02:54:00	01:44:35	05:21:50
230	176	22	Lenny Russo	469	M40-44	USA	00:38:30	02:53:52	01:45:03	05:23:16
237	182	23	Dustin Ruh	708	M40-44	USA	00:37:35	02:44:41	01:56:22	05:24:10
243	187	24	Philip Baker	982	M40-44	USA	00:36:14	02:44:45	01:55:17	05:25:42
298	225	25	Rafael Arroyave	691	M40-44	COL	00:48:58	02:53:28	01:44:22	05:33:20
309	235	26	Claudio Bravo	644	M40-44	USA	00:34:16	03:03:01	01:52:08	05:35:04

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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