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Philippe Lalonde -
Ironman 70.3 Washington 2023

Quick facts

631/451/59All/Gender/AG

M45-49Age group

484Bib number

USANationality


47:42	3:05:45	2:14:38	6:15:33

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Compare Philippe Lalonde with other athletes!

484 Lalonde

302 Armstrong ×

954 Kang ×

292 Skoog ×

682 Wyler ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:42	00:47:42	02:30 min/100m	+05:16 (80.) ●	+05:34 (664.) ●	+05:32 (1004.) ●
Transition		00:52:01	00:04:19	-	-01:28 (37.) ●	-01:42 (246.) ●	-01:33 (388.) ●
Bike	5.2 km	01:03:21	00:11:20	27.53 km/h	+00:37 (75.) ●	+00:29 (560.) ●	+00:18 (757.) ●
Bike	5.3 km	01:03:34	00:00:13	27.69 km/h	+00:01 (84.) ●	+00:01 (666.) ●	+00:01 (913.) ●
Bike	24.6 km	01:37:03	00:33:29	34.58 km/h	+01:05 (66.) ●	+00:18 (475.) ●	-00:20 (618.) ●
Bike	37.5 km	02:01:58	00:24:55	31.06 km/h	+00:36 (54.) ●	+00:03 (408.) ●	-00:32 (528.) ●
Bike	63.3 km	02:58:58	00:57:00	27.16 km/h	-01:26 (50.) ●	-02:30 (340.) ●	-03:56 (443.) ●
Bike	80.5 km	03:34:38	00:35:40	28.93 km/h	-00:03 (57.) ●	-00:22 (433.) ●	-01:08 (574.) ●
Bike	90.6 km	03:57:46	00:23:08	26.2 km/h	-01:05 (66.) ●	-00:11 (482.) ●	-00:47 (646.) ●
Bike	90.6 km	03:57:46	03:05:45	29.27 km/h	-00:15 (56.) ●	-02:12 (409.) ●	-06:24 (538.) ●
Transition		04:00:55	00:03:09	-	-01:50 (26.) ●	-03:18 (155.) ●	-03:00 (260.) ●
Run	4.7 km	04:32:39	00:31:44	06:45 min/km	+00:18 (63.) ●	-00:25 (443.) ●	-00:57 (626.) ●
Run	9.7 km	04:59:36	00:26:57	05:23 min/km	+00:59 (69.) ●	+00:18 (492.) ●	-00:03 (697.) ●
Run	14.6 km	05:26:00	00:26:24	05:23 min/km	+00:04 (65.) ●	-00:27 (458.) ●	-00:45 (652.) ●
Run	16.9 km	05:47:22	00:21:22	09:17 min/km	+03:20 (80.) ●	+02:57 (636.) ●	+02:49 (946.) ●
Run	21.1 km	06:15:33	00:28:11	06:42 min/km	+03:05 (75.) ●	+02:22 (574.) ●	+02:05 (857.) ●
Run	21.1 km	06:15:33	02:14:38	06:22 min/km	+07:46 (71.) ●	+04:45 (518.) ●	+03:09 (753.) ●
Total	113.6 km	06:15:33	06:15:33	18.15 km/h	+09:29 (59.) ●	+03:07 (451.) ●	-02:16 (631.) ●

Ovr	Gen	Div	Name	#	AG
519	376	54	Ernesto Arcos Carvajal	711	M45-49	MEX	00:46:18	02:53:24	02:15:04	06:02:36
543	391	55	Matthew Cooney	337	M45-49	USA	00:40:13	03:07:55	02:06:18	06:05:25
565	407	56	Robert Meyer	1202	M45-49	USA	00:45:43	02:57:54	02:11:08	06:08:31
571	409	57	Scott Armstrong	302	M45-49	USA	00:58:07	03:00:33	02:01:52	06:09:01
610	435	58	Yoonseok Kang	954	M45-49	CAN	00:45:23	03:13:54	02:03:21	06:13:13
631	451	59	Philippe Lalonde	484	M45-49	USA	00:47:42	03:05:45	02:14:38	06:15:33
637	455	60	Brian Skoog	292	M45-49	USA	00:34:18	02:58:46	02:32:36	06:16:14
644	460	61	David Wyler	682	M45-49	USA	00:46:26	03:08:11	02:06:03	06:17:13
652	466	62	Joe Munchel	1124	M45-49	USA	00:44:02	03:03:47	02:20:26	06:17:48
658	469	63	Jacob Shin	1026	M45-49	USA	00:38:07	03:11:23	02:13:42	06:18:19

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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