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John Rosswog -
Ironman 70.3 Washington 2023

Quick facts

938/646/88All/Gender/AG

M40-44Age group

485Bib number

USANationality


57:25	3:46:04	1:50:53	6:53:14

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Compare John Rosswog with other athletes!

485 Rosswog

1283 Stout ×

1056 Wolcott ×

1106 Meyer ×

787 Morales ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:57:25	00:57:25	03:01 min/100m	+14:26 (111.) ●	+15:17 (797.) ●	+15:15 (1209.) ●
Transition		01:07:37	00:10:12	-	+04:04 (107.) ●	+04:11 (784.) ●	+04:20 (1187.) ●
Bike	5.2 km	01:20:16	00:12:39	24.66 km/h	+01:52 (110.) ●	+01:48 (766.) ●	+01:37 (1121.) ●
Bike	5.3 km	01:20:32	00:00:16	22.5 km/h	+00:04 (114.) ●	+00:04 (811.) ●	+00:04 (1210.) ●
Bike	24.6 km	02:00:36	00:40:04	28.9 km/h	+06:58 (111.) ●	+06:53 (799.) ●	+06:15 (1188.) ●
Bike	37.5 km	02:29:30	00:28:54	26.78 km/h	+04:16 (104.) ●	+04:02 (718.) ●	+03:27 (1036.) ●
Bike	63.3 km	03:42:46	01:13:16	21.13 km/h	+13:44 (110.) ●	+13:46 (777.) ●	+12:20 (1143.) ●
Bike	80.5 km	04:24:59	00:42:13	24.45 km/h	+06:23 (101.) ●	+06:11 (722.) ●	+05:25 (1054.) ●
Bike	90.6 km	04:53:41	00:28:42	21.11 km/h	+06:06 (112.) ●	+05:23 (796.) ●	+04:47 (1185.) ●
Bike	90.6 km	04:53:41	03:46:04	24.05 km/h	+39:23 (111.) ●	+38:07 (775.) ●	+33:55 (1147.) ●
Transition		05:02:21	00:08:40	-	+03:15 (106.) ●	+02:13 (753.) ●	+02:31 (1145.) ●
Run	4.7 km	05:31:39	00:29:18	06:14 min/km	-02:48 (34.) ●	-02:51 (301.) ●	-03:23 (420.) ●
Run	9.7 km	05:54:13	00:22:34	04:30 min/km	-04:15 (22.) ●	-04:05 (195.) ●	-04:26 (267.) ●
Run	14.6 km	06:16:45	00:22:32	04:35 min/km	-04:32 (22.) ●	-04:19 (193.) ●	-04:37 (266.) ●
Run	16.9 km	06:31:39	00:14:54	06:28 min/km	-03:47 (20.) ●	-03:31 (171.) ●	-03:39 (233.) ●
Run	21.1 km	06:53:14	00:21:35	05:08 min/km	-04:23 (26.) ●	-04:14 (224.) ●	-04:31 (300.) ●
Run	21.1 km	06:53:14	01:50:53	05:15 min/km	-19:45 (23.) ●	-19:00 (213.) ●	-20:36 (291.) ●
Total	113.6 km	06:53:14	06:53:14	16.49 km/h	+41:23 (88.) ●	+40:48 (646.) ●	+35:25 (938.) ●

Ovr	Gen	Div	Name	#	AG
876	608	83	Andrew Ahmann	410	M40-44	USA	00:43:42	03:03:16	02:45:41	06:45:24
881	609	84	Cesar Zapata	1183	M40-44	USA	00:52:37	03:31:27	01:59:55	06:46:08
906	626	85	Justin Raphael	1180	M40-44	USA	00:57:33	03:19:56	02:16:47	06:49:57
908	627	86	Adam Stout	1283	M40-44	USA	00:48:11	03:29:34	02:19:02	06:50:08
929	640	87	Luke Wolcott	1056	M40-44	USA	00:42:35	03:39:10	02:05:42	06:51:34
938	646	88	John Rosswog	485	M40-44	USA	00:57:25	03:46:04	01:50:53	06:53:14
945	650	89	Matt Meyer	1106	M40-44	USA	00:40:48	03:24:26	02:36:41	06:53:31
951	654	90	AJ Morales	787	M40-44	USA	00:44:00	03:33:57	02:24:12	06:54:17
952	655	91	Nima Dehgan	167	M40-44	USA	00:44:47	03:13:41	02:43:22	06:54:25
953	656	92	John Roberts	865	M40-44	USA	00:45:45	03:00:09	02:54:51	06:54:29

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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