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Kristi Griffing -
Ironman 70.3 Washington 2023

Quick facts

1125/311/56All/Gender/AG

F30-34Age group

511Bib number

USANationality


45:33	3:51:45	2:39:05	7:26:57

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Compare Kristi Griffing with other athletes!

511 Griffing

1204 Ross ×

1229 Jensen ×

1138 Teminsky ×

1223 Kroll ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:33	00:45:33	02:23 min/100m	+02:52 (43.) ●	+02:55 (249.) ●	+03:23 (885.) ●
Transition		00:50:46	00:05:13	-	-00:46 (35.) ●	-00:46 (179.) ●	-00:39 (603.) ●
Bike	5.2 km	01:03:06	00:12:20	25.3 km/h	+00:44 (45.) ●	+00:49 (277.) ●	+01:18 (1072.) ●
Bike	5.3 km	01:03:20	00:00:14	25.71 km/h	+00:01 (37.) ●	+00:01 (243.) ●	+00:02 (1001.) ●
Bike	24.6 km	01:41:04	00:37:44	30.69 km/h	+01:40 (42.) ●	+02:32 (282.) ●	+03:55 (1073.) ●
Bike	37.5 km	02:12:13	00:31:09	24.85 km/h	+03:43 (54.) ●	+04:21 (327.) ●	+05:42 (1169.) ●
Bike	63.3 km	03:25:00	01:12:47	21.27 km/h	+08:18 (51.) ●	+08:50 (316.) ●	+11:51 (1135.) ●
Bike	80.5 km	04:13:22	00:48:22	21.34 km/h	+09:22 (59.) ●	+09:55 (347.) ●	+11:34 (1203.) ●
Bike	90.6 km	04:42:31	00:29:09	20.79 km/h	+04:36 (59.) ●	+03:49 (341.) ●	+05:14 (1195.) ●
Bike	90.6 km	04:42:31	03:51:45	23.46 km/h	+28:24 (56.) ●	+30:17 (328.) ●	+39:36 (1168.) ●
Transition		04:47:52	00:05:21	-	-00:15 (33.) ●	-00:42 (197.) ●	-00:48 (708.) ●
Run	4.7 km	05:34:45	00:46:53	09:58 min/km	+13:05 (59.) ●	+12:25 (347.) ●	+14:12 (1220.) ●
Run	9.7 km	06:09:23	00:34:38	06:55 min/km	+06:56 (57.) ●	+06:23 (318.) ●	+07:38 (1134.) ●
Run	14.6 km	06:41:51	00:32:28	06:37 min/km	+04:59 (54.) ●	+04:10 (284.) ●	+05:19 (1030.) ●
Run	16.9 km	07:01:13	00:19:22	08:25 min/km	+00:52 (38.) ●	+00:11 (202.) ●	+00:49 (780.) ●
Run	21.1 km	07:26:57	00:25:44	06:07 min/km	+00:17 (34.) ●	-01:24 (174.) ●	-00:22 (677.) ●
Run	21.1 km	07:26:57	02:39:05	07:32 min/km	+26:09 (55.) ●	+21:45 (299.) ●	+27:36 (1077.) ●
Total	113.6 km	07:26:57	07:26:57	15.25 km/h	+56:24 (56.) ●	+53:29 (311.) ●	+01:09:08 (1125.) ●

Ovr	Gen	Div	Name	#	AG
1081	294	51	Kamile Holleman	463	F30-34	USA	00:46:43	03:47:23	02:30:35	07:17:22
1085	296	52	Kelsey Cannon	637	F30-34	USA	00:44:53	03:55:21	02:19:39	07:18:14
1099	302	53	Leslie Morin	279	F30-34	USA	00:44:32	03:24:24	03:02:13	07:20:32
1105	305	54	Abigail Ross	1204	F30-34	USA	00:39:26	03:39:07	02:47:30	07:21:56
1123	310	55	Ashley Jensen	1229	F30-34	USA	00:58:09	03:39:07	02:38:20	07:26:12
1125	311	56	Kristi Griffing	511	F30-34	USA	00:45:33	03:51:45	02:39:05	07:26:57
1150	322	57	Hannah Teminsky	1138	F30-34	CAN	00:41:06	03:32:57	03:09:32	07:33:26
1152	324	58	Amanda Kroll	1223	F30-34	USA	00:52:56	03:52:34	02:30:10	07:33:58
1175	333	59	Cydne Gray	684	F30-34	USA	00:44:07	03:45:39	02:31:09	07:37:56
1234	353	60	Mari Peterson-Schillios	1241	F30-34	USA	00:54:31	04:18:34	02:53:02	08:20:19

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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