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Sandra Midkiff -
Ironman 70.3 Washington 2023

Quick facts

386/74/17All/Gender/AG

F40-44Age group

540Bib number

USANationality


41:55	3:02:37	1:49:53	5:45:03

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Compare Sandra Midkiff with other athletes!

540 Midkiff

701 Staneff ×

163 Palmer ×

235 Woonton ×

554 Turner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:55	00:41:55	02:12 min/100m	-00:53 (31.) ●	-00:43 (173.) ●	-00:15 (649.) ●
Transition		00:46:46	00:04:51	-	-01:03 (24.) ●	-01:08 (139.) ●	-01:01 (505.) ●
Bike	5.2 km	00:57:16	00:10:30	29.71 km/h	-00:57 (17.) ●	-01:01 (75.) ●	-00:32 (445.) ●
Bike	5.3 km	00:57:28	00:00:12	30 km/h	-00:01 (23.) ●	-00:01 (114.) ●	±00:00 (613.) ●
Bike	24.6 km	01:30:42	00:33:14	34.84 km/h	-01:19 (22.) ●	-01:58 (103.) ●	-00:35 (578.) ●
Bike	37.5 km	01:56:35	00:25:53	29.9 km/h	-00:35 (29.) ●	-00:55 (137.) ●	+00:26 (683.) ●
Bike	63.3 km	02:54:18	00:57:43	26.82 km/h	-05:06 (17.) ●	-06:14 (88.) ●	-03:13 (476.) ●
Bike	80.5 km	03:27:39	00:33:21	30.94 km/h	-04:05 (16.) ●	-05:06 (61.) ●	-03:27 (376.) ●
Bike	90.6 km	03:49:23	00:21:44	27.88 km/h	-01:55 (16.) ●	-03:36 (74.) ●	-02:11 (435.) ●
Bike	90.6 km	03:49:23	03:02:37	29.77 km/h	-13:58 (17.) ●	-18:51 (89.) ●	-09:32 (472.) ●
Transition		03:55:10	00:05:47	-	+00:26 (42.) ●	-00:16 (224.) ●	-00:22 (796.) ●
Run	4.7 km	04:23:18	00:28:08	05:59 min/km	-05:10 (14.) ●	-06:20 (51.) ●	-04:33 (316.) ●
Run	9.7 km	04:45:55	00:22:37	04:31 min/km	-04:35 (13.) ●	-05:38 (47.) ●	-04:23 (272.) ●
Run	14.6 km	05:08:57	00:23:02	04:42 min/km	-04:17 (15.) ●	-05:16 (57.) ●	-04:07 (305.) ●
Run	16.9 km	05:24:09	00:15:12	06:36 min/km	-03:27 (13.) ●	-03:59 (50.) ●	-03:21 (270.) ●
Run	21.1 km	05:45:03	00:20:54	04:58 min/km	-05:25 (11.) ●	-06:14 (40.) ●	-05:12 (236.) ●
Run	21.1 km	05:45:03	01:49:53	05:12 min/km	-22:54 (13.) ●	-27:27 (48.) ●	-21:36 (272.) ●
Total	113.6 km	05:45:03	05:45:03	19.75 km/h	-38:22 (17.) ●	-48:25 (74.) ●	-32:46 (386.) ●

Ovr	Gen	Div	Name	#	AG
291	47	12	Christine Ligocki	856	F40-44	USA	00:40:24	02:59:57	01:44:36	05:32:44
301	50	13	Lindsay Ferrer	567	F40-44	USA	00:36:02	02:53:54	01:58:01	05:34:31
314	52	14	Sara Bennett	157	F40-44	USA	00:30:56	02:53:48	02:02:50	05:35:56
330	57	15	Astrid Staneff	701	F40-44	USA	00:39:18	03:07:01	01:44:34	05:38:07
364	66	16	Rose Palmer	163	F40-44	USA	00:34:18	02:55:38	02:04:14	05:42:19
386	74	17	Sandra Midkiff	540	F40-44	USA	00:41:55	03:02:37	01:49:53	05:45:03
402	80	18	Hannah Woonton	235	F40-44	GBR	00:36:21	03:07:47	01:54:30	05:47:06
454	95	19	Andrea Turner	554	F40-44	USA	00:40:55	03:24:31	01:40:44	05:54:56
471	99	20	Heather Vargas-Lyon	971	F40-44	USA	00:39:02	03:09:42	01:52:17	05:56:46
509	107	21	Sarah Wallis	886	F40-44	USA	00:37:32	03:02:48	02:10:21	06:01:36

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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