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Ashley Cape -
Ironman 70.3 Washington 2023

Quick facts

1028/272/53All/Gender/AG

F40-44Age group

613Bib number

USANationality


43:20	3:37:24	2:32:24	7:06:15

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Compare Ashley Cape with other athletes!

613 Cape

465 Gonzalez ×

715 Josal ×

216 Almason ×

1002 Griffard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:20	00:43:20	02:16 min/100m	+00:32 (37.) ●	+00:42 (204.) ●	+01:10 (750.) ●
Transition		00:50:28	00:07:08	-	+01:14 (49.) ●	+01:09 (274.) ●	+01:16 (928.) ●
Bike	5.2 km	01:02:22	00:11:54	26.22 km/h	+00:27 (40.) ●	+00:23 (229.) ●	+00:52 (957.) ●
Bike	5.3 km	01:02:35	00:00:13	27.69 km/h	±00:00 (29.) ●	±00:00 (134.) ●	+00:01 (671.) ●
Bike	24.6 km	01:37:38	00:35:03	33.04 km/h	+00:30 (38.) ●	-00:09 (179.) ●	+01:14 (823.) ●
Bike	37.5 km	02:07:01	00:29:23	26.34 km/h	+02:55 (52.) ●	+02:35 (292.) ●	+03:56 (1083.) ●
Bike	63.3 km	03:17:41	01:10:40	21.91 km/h	+07:51 (56.) ●	+06:43 (294.) ●	+09:44 (1083.) ●
Bike	80.5 km	04:01:49	00:44:08	23.38 km/h	+06:42 (58.) ●	+05:41 (312.) ●	+07:20 (1124.) ●
Bike	90.6 km	04:27:52	00:26:03	23.26 km/h	+02:24 (54.) ●	+00:43 (263.) ●	+02:08 (1013.) ●
Bike	90.6 km	04:27:52	03:37:24	25 km/h	+20:49 (55.) ●	+15:56 (281.) ●	+25:15 (1057.) ●
Transition		04:33:51	00:05:59	-	+00:38 (46.) ●	-00:04 (236.) ●	-00:10 (836.) ●
Run	4.7 km	05:15:45	00:41:54	08:54 min/km	+08:36 (59.) ●	+07:26 (316.) ●	+09:13 (1147.) ●
Run	9.7 km	05:47:16	00:31:31	06:18 min/km	+04:19 (54.) ●	+03:16 (275.) ●	+04:31 (1000.) ●
Run	14.6 km	06:16:39	00:29:23	05:59 min/km	+02:04 (46.) ●	+01:05 (227.) ●	+02:14 (858.) ●
Run	16.9 km	06:37:25	00:20:46	09:01 min/km	+02:07 (48.) ●	+01:35 (247.) ●	+02:13 (898.) ●
Run	21.1 km	07:06:15	00:28:50	06:51 min/km	+02:31 (46.) ●	+01:42 (245.) ●	+02:44 (889.) ●
Run	21.1 km	07:06:15	02:32:24	07:13 min/km	+19:37 (52.) ●	+15:04 (268.) ●	+20:55 (987.) ●
Total	113.6 km	07:06:15	07:06:15	15.99 km/h	+42:50 (53.) ●	+32:47 (272.) ●	+48:26 (1028.) ●

Ovr	Gen	Div	Name	#	AG
934	243	48	Kelli King	864	F40-44	USA	00:42:03	03:25:51	02:24:07	06:52:30
941	244	49	Tralee Whitley	492	F40-44	USA	00:34:42	03:16:25	02:40:39	06:53:22
943	246	50	Jemma Weideman	219	F40-44	USA	00:43:25	03:18:29	02:36:27	06:53:28
977	256	51	Adriana Gonzalez	465	F40-44	USA	00:46:10	03:36:46	02:14:49	06:57:02
1026	271	52	Hilma Josal	715	F40-44	USA	00:45:23	04:01:29	02:11:14	07:05:54
1028	272	53	Ashley Cape	613	F40-44	USA	00:43:20	03:37:24	02:32:24	07:06:15
1034	275	54	Season Almason	216	F40-44	USA	00:42:53	03:39:36	02:30:02	07:07:19
1066	288	55	Lindsay Griffard	1002	F40-44	USA	00:47:24	03:36:13	02:33:43	07:14:27
1070	290	56	Lindsay Walker	452	F40-44	CAN	00:48:50	03:40:30	02:29:40	07:15:00
1086	297	57	Tania Derraugh	483	F40-44	CAN	00:53:30	03:21:41	02:49:16	07:18:17

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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