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Richard Lamb -
Ironman 70.3 Washington 2023

Quick facts

758/531/42All/Gender/AG

M55-59Age group

614Bib number

USANationality


59:00	3:17:33	2:03:00	6:28:46

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Compare Richard Lamb with other athletes!

614 Lamb

230 Lane ×

586 Steuer ×

358 St Peter ×

268 Bonney ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:00	00:59:00	03:06 min/100m	+16:14 (76.) ●	+16:52 (809.) ●	+16:50 (1224.) ●
Transition		01:03:37	00:04:37	-	-01:48 (20.) ●	-01:24 (282.) ●	-01:15 (450.) ●
Bike	5.2 km	01:16:06	00:12:29	24.99 km/h	+01:32 (71.) ●	+01:38 (754.) ●	+01:27 (1101.) ●
Bike	5.3 km	01:16:17	00:00:11	32.73 km/h	-00:01 (20.) ●	-00:01 (206.) ●	-00:01 (237.) ●
Bike	24.6 km	01:50:15	00:33:58	34.09 km/h	+00:41 (49.) ●	+00:47 (525.) ●	+00:09 (692.) ●
Bike	37.5 km	02:16:45	00:26:30	29.21 km/h	+01:12 (52.) ●	+01:38 (574.) ●	+01:03 (779.) ●
Bike	63.3 km	03:20:06	01:03:21	24.44 km/h	+02:07 (50.) ●	+03:51 (594.) ●	+02:25 (810.) ●
Bike	80.5 km	03:57:44	00:37:38	27.42 km/h	+01:23 (53.) ●	+01:36 (547.) ●	+00:50 (753.) ●
Bike	90.6 km	04:21:10	00:23:26	25.86 km/h	+00:35 (45.) ●	+00:07 (509.) ●	-00:29 (692.) ●
Bike	90.6 km	04:21:10	03:17:33	27.52 km/h	+07:29 (51.) ●	+09:36 (570.) ●	+05:24 (780.) ●
Transition		04:25:46	00:04:36	-	-01:18 (21.) ●	-01:51 (366.) ●	-01:33 (558.) ●
Run	4.7 km	04:56:07	00:30:21	06:27 min/km	-04:50 (20.) ●	-01:48 (366.) ●	-02:20 (515.) ●
Run	9.7 km	05:20:55	00:24:48	04:57 min/km	-04:18 (18.) ●	-01:51 (352.) ●	-02:12 (500.) ●
Run	14.6 km	05:46:09	00:25:14	05:08 min/km	-04:20 (19.) ●	-01:37 (382.) ●	-01:55 (545.) ●
Run	16.9 km	06:03:21	00:17:12	07:28 min/km	-02:59 (21.) ●	-01:13 (379.) ●	-01:21 (542.) ●
Run	21.1 km	06:28:46	00:25:25	06:03 min/km	-02:51 (28.) ●	-00:24 (448.) ●	-00:41 (654.) ●
Run	21.1 km	06:28:46	02:03:00	05:49 min/km	-19:18 (17.) ●	-06:53 (375.) ●	-08:29 (540.) ●
Total	113.6 km	06:28:46	06:28:46	17.53 km/h	+01:19 (42.) ●	+16:20 (531.) ●	+10:57 (758.) ●

Ovr	Gen	Div	Name	#	AG
709	504	37	Christopher Schultz	310	M55-59	USA	00:43:54	03:15:49	02:10:14	06:23:23
735	519	38	Alan Frawert	521	M55-59	USA	00:41:31	03:05:27	02:26:25	06:25:47
740	522	39	Donald Kent	217	M55-59	USA	00:38:18	03:14:00	02:22:37	06:26:29
741	523	40	Lance Lane	230	M55-59	USA	00:36:22	03:26:52	02:07:35	06:26:35
754	528	41	David Steuer	586	M55-59	USA	00:45:56	03:12:10	02:09:55	06:27:32
758	531	42	Richard Lamb	614	M55-59	USA	00:59:00	03:17:33	02:03:00	06:28:46
785	551	43	Ron St Peter	358	M55-59	USA	00:50:49	03:10:14	02:19:32	06:31:19
811	567	44	Christopher Bonney	268	M55-59	USA	00:38:46	03:20:54	02:26:20	06:34:42
820	573	45	David Shaw	1085	M55-59	USA	00:40:17	03:09:40	02:33:59	06:35:38
831	579	46	Fabio Mortari	961	M55-59	BRA	00:41:32	03:20:31	02:20:45	06:38:07

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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