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Elizabeth Howard -
Ironman 70.3 Washington 2023

Quick facts

744/177/14All/Gender/AG

F18-24Age group

645Bib number

USANationality


33:41	3:15:14	2:28:55	6:26:51

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Compare Elizabeth Howard with other athletes!

645 Howard

790 Kneip ×

826 Ho ×

1048 Smith ×

451 Flett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:41	00:33:41	01:46 min/100m	-07:57 (5.) ●	-08:57 (33.) ●	-08:29 (143.) ●
Transition		00:38:11	00:04:30	-	-01:47 (9.) ●	-01:29 (109.) ●	-01:22 (430.) ●
Bike	5.2 km	00:49:12	00:11:01	28.32 km/h	-00:25 (11.) ●	-00:30 (125.) ●	-00:01 (638.) ●
Bike	5.3 km	00:49:25	00:00:13	27.69 km/h	±00:00 (10.) ●	±00:00 (172.) ●	+00:01 (799.) ●
Bike	24.6 km	01:24:58	00:35:33	32.57 km/h	-00:21 (13.) ●	+00:21 (201.) ●	+01:44 (885.) ●
Bike	37.5 km	01:51:21	00:26:23	29.34 km/h	+00:06 (12.) ●	-00:25 (166.) ●	+00:56 (762.) ●
Bike	63.3 km	02:52:57	01:01:36	25.13 km/h	-01:29 (12.) ●	-02:21 (148.) ●	+00:40 (701.) ●
Bike	80.5 km	03:29:23	00:36:26	28.33 km/h	-01:35 (11.) ●	-02:01 (134.) ●	-00:22 (637.) ●
Bike	90.6 km	03:53:25	00:24:02	25.21 km/h	-00:27 (14.) ●	-01:18 (188.) ●	+00:07 (781.) ●
Bike	90.6 km	03:53:25	03:15:14	27.84 km/h	-04:11 (13.) ●	-06:14 (160.) ●	+03:05 (737.) ●
Transition		03:57:56	00:04:31	-	-00:31 (12.) ●	-01:32 (134.) ●	-01:38 (540.) ●
Run	4.7 km	04:36:00	00:38:04	08:05 min/km	+05:15 (21.) ●	+03:36 (272.) ●	+05:23 (1029.) ●
Run	9.7 km	05:05:55	00:29:55	05:59 min/km	+02:55 (18.) ●	+01:40 (236.) ●	+02:55 (909.) ●
Run	14.6 km	05:36:51	00:30:56	06:18 min/km	+03:34 (18.) ●	+02:38 (255.) ●	+03:47 (945.) ●
Run	16.9 km	05:57:41	00:20:50	09:03 min/km	+02:27 (19.) ●	+01:39 (249.) ●	+02:17 (901.) ●
Run	21.1 km	06:26:51	00:29:10	06:56 min/km	+03:41 (19.) ●	+02:02 (252.) ●	+03:04 (908.) ●
Run	21.1 km	06:26:51	02:28:55	07:03 min/km	+17:52 (19.) ●	+11:35 (251.) ●	+17:26 (936.) ●
Total	113.6 km	06:26:51	06:26:51	17.62 km/h	+03:26 (14.) ●	-06:37 (177.) ●	+09:02 (744.) ●

Ovr	Gen	Div	Name	#	AG
415	85	9	Elise Miles-Colthup	1303	F18-24	USA	00:38:44	02:54:45	02:08:33	05:48:53
594	130	10	Amanda Rohde	995	F18-24	USA	00:41:39	03:09:26	02:08:50	06:11:21
633	140	11	Samantha Anderson	1280	F18-24	USA	00:50:20	03:13:23	02:03:55	06:15:45
688	156	12	Maya Kneip	790	F18-24	USA	00:43:17	03:18:00	02:10:16	06:21:28
697	159	13	Carolyn Ho	826	F18-24	USA	00:44:22	03:13:45	02:13:47	06:22:08
744	177	14	Elizabeth Howard	645	F18-24	USA	00:33:41	03:15:14	02:28:55	06:26:51
747	180	15	Cara Smith	1048	F18-24	USA	00:35:01	03:25:11	02:12:23	06:27:05
878	223	16	Morgan Flett	451	F18-24	CAN	00:45:20	03:31:00	02:17:53	06:45:27
926	241	17	Sydney Janssen	1117	F18-24	USA	00:46:53	03:24:14	02:24:52	06:51:23
950	248	18	Georgia Roberts	918	F18-24	USA	00:41:34	03:36:34	02:17:45	06:54:03

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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