aidiagnostics

Ad

Dakota Sechena -
Ironman 70.3 Washington 2023

Quick facts

855/213/34All/Gender/AG

F30-34Age group

654Bib number

USANationality


34:25	3:47:26	2:09:35	6:41:50

aidiagnostics

Ad

Compare Dakota Sechena with other athletes!

654 Sechena

777 Kinnear ×

1088 Rath ×

1101 Breda ×

178 Hale ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:25	00:34:25	01:48 min/100m	-08:16 (9.) ●	-08:13 (43.) ●	-07:45 (179.) ●
Transition		00:40:30	00:06:05	-	+00:06 (44.) ●	+00:06 (227.) ●	+00:13 (760.) ●
Bike	5.2 km	00:52:39	00:12:09	25.68 km/h	+00:33 (41.) ●	+00:38 (258.) ●	+01:07 (1021.) ●
Bike	5.3 km	00:52:52	00:00:13	27.69 km/h	±00:00 (23.) ●	±00:00 (171.) ●	+00:01 (796.) ●
Bike	24.6 km	01:30:36	00:37:44	30.69 km/h	+01:40 (43.) ●	+02:32 (283.) ●	+03:55 (1074.) ●
Bike	37.5 km	02:00:45	00:30:09	25.67 km/h	+02:43 (51.) ●	+03:21 (310.) ●	+04:42 (1128.) ●
Bike	63.3 km	03:14:27	01:13:42	21 km/h	+09:13 (56.) ●	+09:45 (325.) ●	+12:46 (1149.) ●
Bike	80.5 km	04:00:37	00:46:10	22.35 km/h	+07:10 (57.) ●	+07:43 (336.) ●	+09:22 (1176.) ●
Bike	90.6 km	04:27:56	00:27:19	22.18 km/h	+02:46 (51.) ●	+01:59 (302.) ●	+03:24 (1116.) ●
Bike	90.6 km	04:27:56	03:47:26	23.9 km/h	+24:05 (55.) ●	+25:58 (323.) ●	+35:17 (1155.) ●
Transition		04:32:15	00:04:19	-	-01:17 (20.) ●	-01:44 (117.) ●	-01:50 (499.) ●
Run	4.7 km	05:03:33	00:31:18	06:39 min/km	-02:30 (25.) ●	-03:10 (135.) ●	-01:23 (593.) ●
Run	9.7 km	05:31:13	00:27:40	05:32 min/km	-00:02 (33.) ●	-00:35 (184.) ●	+00:40 (759.) ●
Run	14.6 km	05:57:02	00:25:49	05:16 min/km	-01:40 (24.) ●	-02:29 (137.) ●	-01:20 (597.) ●
Run	16.9 km	06:16:11	00:19:09	08:19 min/km	+00:39 (36.) ●	-00:02 (195.) ●	+00:36 (761.) ●
Run	21.1 km	06:41:50	00:25:39	06:06 min/km	+00:12 (33.) ●	-01:29 (171.) ●	-00:27 (670.) ●
Run	21.1 km	06:41:50	02:09:35	06:08 min/km	-03:21 (30.) ●	-07:45 (157.) ●	-01:54 (669.) ●
Total	113.6 km	06:41:50	06:41:50	16.96 km/h	+11:17 (34.) ●	+08:22 (213.) ●	+24:01 (855.) ●

Ovr	Gen	Div	Name	#	AG
708	163	29	Helen Cheung	686	F30-34	GBR	00:47:50	03:11:07	02:08:37	06:23:22
720	167	30	Megan Letsinger	1113	F30-34	USA	00:40:16	03:08:21	02:24:40	06:24:33
756	184	31	Rose Filer	947	F30-34	USA	00:40:28	03:14:07	02:23:29	06:28:18
779	190	32	Abigail Kinnear	777	F30-34	AUS	00:44:02	03:38:36	01:52:50	06:31:08
807	199	33	McKenzie Rath	1088	F30-34	USA	00:39:50	03:18:24	02:26:15	06:34:08
855	213	34	Dakota Sechena	654	F30-34	USA	00:34:25	03:47:26	02:09:35	06:41:50
870	219	35	Deborah Breda	1101	F30-34	USA	00:42:34	03:42:18	02:07:23	06:44:19
897	229	36	Jennifer Hale	178	F30-34	USA	00:47:05	03:30:14	02:23:30	06:48:41
909	234	37	Lewis Fatima	36	F30-34	GTM	00:46:09	03:30:06	02:24:42	06:50:11
918	237	38	Laura Lehtonen	522	F30-34	FIN	00:49:20	03:25:28	02:23:49	06:51:02

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read