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Ian Kirouac -
Ironman 70.3 Washington 2023

Quick facts

790/556/75All/Gender/AG

M45-49Age group

657Bib number

USANationality


39:02	3:31:10	2:13:02	6:31:39

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Compare Ian Kirouac with other athletes!

657 Kirouac

558 Humphries ×

293 Schlenker ×

524 Bailey ×

1210 Morse ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:02	00:39:02	02:03 min/100m	-03:24 (41.) ●	-03:06 (306.) ●	-03:08 (445.) ●
Transition		00:43:56	00:04:54	-	-00:53 (51.) ●	-01:07 (327.) ●	-00:58 (527.) ●
Bike	5.2 km	00:55:35	00:11:39	26.78 km/h	+00:56 (85.) ●	+00:48 (635.) ●	+00:37 (872.) ●
Bike	5.3 km	00:55:48	00:00:13	27.69 km/h	+00:01 (83.) ●	+00:01 (659.) ●	+00:01 (904.) ●
Bike	24.6 km	01:31:55	00:36:07	32.06 km/h	+03:43 (92.) ●	+02:56 (677.) ●	+02:18 (947.) ●
Bike	37.5 km	02:01:19	00:29:24	26.33 km/h	+05:05 (96.) ●	+04:32 (743.) ●	+03:57 (1088.) ●
Bike	63.3 km	03:09:03	01:07:44	22.85 km/h	+09:18 (90.) ●	+08:14 (683.) ●	+06:48 (987.) ●
Bike	80.5 km	03:50:09	00:41:06	25.11 km/h	+05:23 (92.) ●	+05:04 (690.) ●	+04:18 (989.) ●
Bike	90.6 km	04:15:06	00:24:57	24.29 km/h	+00:44 (82.) ●	+01:38 (632.) ●	+01:02 (894.) ●
Bike	90.6 km	04:15:06	03:31:10	25.74 km/h	+25:10 (90.) ●	+23:13 (684.) ●	+19:01 (981.) ●
Transition		04:18:37	00:03:31	-	-01:28 (34.) ●	-02:56 (210.) ●	-02:38 (334.) ●
Run	4.7 km	04:51:53	00:33:16	07:04 min/km	+01:50 (70.) ●	+01:07 (519.) ●	+00:35 (737.) ●
Run	9.7 km	05:19:05	00:27:12	05:26 min/km	+01:14 (74.) ●	+00:33 (511.) ●	+00:12 (722.) ●
Run	14.6 km	05:47:30	00:28:25	05:47 min/km	+02:05 (74.) ●	+01:34 (564.) ●	+01:16 (820.) ●
Run	16.9 km	06:06:35	00:19:05	08:17 min/km	+01:03 (68.) ●	+00:40 (520.) ●	+00:32 (759.) ●
Run	21.1 km	06:31:39	00:25:04	05:58 min/km	-00:02 (63.) ●	-00:45 (426.) ●	-01:02 (621.) ●
Run	21.1 km	06:31:39	02:13:02	06:18 min/km	+06:10 (69.) ●	+03:09 (501.) ●	+01:33 (726.) ●
Total	113.6 km	06:31:39	06:31:39	17.4 km/h	+25:35 (75.) ●	+19:13 (556.) ●	+13:50 (790.) ●

Ovr	Gen	Div	Name	#	AG
767	536	70	Robert Dickason	1277	M45-49	USA	00:44:07	03:25:19	02:08:44	06:29:11
772	540	71	David Spinak	1290	M45-49	USA	00:39:58	03:12:13	02:17:25	06:30:20
773	541	72	Hector Contreras Avila	180	M45-49	MEX	00:47:36	03:15:40	02:19:14	06:30:21
775	543	73	Michael Humphries	558	M45-49	USA	00:46:39	03:05:10	02:29:36	06:30:28
787	553	74	Jason Schlenker	293	M45-49	USA	00:39:38	03:12:52	02:20:51	06:31:21
790	556	75	Ian Kirouac	657	M45-49	USA	00:39:02	03:31:10	02:13:02	06:31:39
843	588	76	Josh Bailey	524	M45-49	USA	00:45:20	04:06:20	01:37:44	06:39:35
847	591	77	Judson Morse	1210	M45-49	USA	00:51:52	03:16:32	02:21:47	06:40:43
862	602	78	Sanjay Rana	922	M45-49	CAN	00:59:38	03:26:22	02:02:58	06:42:15
885	612	79	Mark Marshall	552	M45-49	USA	00:43:15	03:17:22	02:32:58	06:47:17

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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