Craig Costantino -
Ironman 70.3 Washington 2023
Quick facts
57/50/8All/Gender/AG
M50-54Age group
665Bib number
CANNationality
37:18 | 2:33:59 | 1:32:49 | 4:49:25 |
Compare Craig Costantino with other athletes!
665 Costantino
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:18 | 00:37:18 | 01:57 min/100m | -03:59 (35.) ● | -04:50 (238.) ● | -04:52 (343.) ● |
Transition | 00:40:29 | 00:03:11 | - | -02:29 (9.) ● | -02:50 (70.) ● | -02:41 (134.) ● | |
Bike | 5.2 km | 00:49:25 | 00:08:56 | 34.93 km/h | -01:46 (5.) ● | -01:55 (44.) ● | -02:06 (48.) ● |
Bike | 5.3 km | 00:49:35 | 00:00:10 | 36 km/h | -00:02 (13.) ● | -00:02 (106.) ● | -00:02 (118.) ● |
Bike | 24.6 km | 01:17:24 | 00:27:49 | 41.63 km/h | -04:47 (5.) ● | -05:22 (41.) ● | -06:00 (45.) ● |
Bike | 37.5 km | 01:39:09 | 00:21:45 | 35.59 km/h | -02:18 (18.) ● | -03:07 (122.) ● | -03:42 (148.) ● |
Bike | 63.3 km | 02:27:30 | 00:48:21 | 32.02 km/h | -10:01 (8.) ● | -11:09 (63.) ● | -12:35 (67.) ● |
Bike | 80.5 km | 02:55:55 | 00:28:25 | 36.32 km/h | -06:58 (5.) ● | -07:37 (52.) ● | -08:23 (55.) ● |
Bike | 90.6 km | 03:14:28 | 00:18:33 | 32.67 km/h | -04:00 (7.) ● | -04:46 (57.) ● | -05:22 (60.) ● |
Bike | 90.6 km | 03:14:28 | 02:33:59 | 35.3 km/h | -29:52 (9.) ● | -33:58 (64.) ● | -38:10 (68.) ● |
Transition | 03:16:36 | 00:02:08 | - | -03:05 (3.) ● | -04:19 (20.) ● | -04:01 (58.) ● | |
Run | 4.7 km | 03:40:31 | 00:23:55 | 05:05 min/km | -09:13 (5.) ● | -08:14 (46.) ● | -08:46 (60.) ● |
Run | 9.7 km | 03:59:46 | 00:19:15 | 03:51 min/km | -08:30 (6.) ● | -07:24 (42.) ● | -07:45 (56.) ● |
Run | 14.6 km | 04:19:02 | 00:19:16 | 03:55 min/km | -08:38 (4.) ● | -07:35 (39.) ● | -07:53 (57.) ● |
Run | 16.9 km | 04:31:43 | 00:12:41 | 05:30 min/km | -06:41 (4.) ● | -05:44 (33.) ● | -05:52 (47.) ● |
Run | 21.1 km | 04:49:25 | 00:17:42 | 04:12 min/km | -09:19 (4.) ● | -08:07 (31.) ● | -08:24 (44.) ● |
Run | 21.1 km | 04:49:25 | 01:32:49 | 04:23 min/km | -42:21 (4.) ● | -37:04 (32.) ● | -38:40 (47.) ● |
Total | 113.6 km | 04:49:25 | 04:49:25 | 23.55 km/h | -01:21:46 (8.) ● | -01:23:01 (50.) ● | -01:28:24 (57.) ● |