Adrian Zafra -
Ironman 70.3 Washington 2023

  Quick facts

40/36/9All/Gender/AG

M35-39Age group

675Bib number

MEXNationality

34:132:29:501:34:40 4:43:56

  Compare Adrian Zafra with other athletes!

675 Zafra
1289 Atkinson × 
1215 Wong × 
322 Lamarche × 
186 True × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:34:13 00:34:1301:48 min/100m-07:16 (21.) -07:55 (117.) -07:57 (169.)
Transition 00:36:59 00:02:46 - -03:00 (5.) -03:15 (25.) -03:06 (65.)
Bike5.2 km 00:46:01 00:09:0234.54 km/h-01:37 (8.) -01:49 (51.) -02:00 (58.)
Bike5.3 km 00:46:11 00:00:1036 km/h-00:02 (11.) -00:02 (51.) -00:02 (55.)
Bike24.6 km 01:13:04 00:26:5343.08 km/h-06:07 (3.) -06:18 (17.) -06:56 (17.)
Bike37.5 km 01:33:37 00:20:3337.66 km/h-03:51 (14.) -04:19 (80.) -04:54 (96.)
Bike63.3 km 02:21:00 00:47:2332.67 km/h-11:10 (5.) -12:07 (42.) -13:33 (44.)
Bike80.5 km 02:48:45 00:27:4537.19 km/h-07:32 (4.) -08:17 (23.) -09:03 (26.)
Bike90.6 km 03:06:49 00:18:0433.54 km/h-06:20 (5.) -05:15 (30.) -05:51 (32.)
Bike90.6 km 03:06:49 02:29:5036.28 km/h-36:39 (5.) -38:07 (32.) -42:19 (35.)
Transition 03:09:16 00:02:27 - -04:27 (9.) -04:00 (52.) -03:42 (110.)
Run4.7 km 03:33:36 00:24:2005:10 min/km-06:31 (10.) -07:49 (60.) -08:21 (78.)
Run9.7 km 03:53:11 00:19:3503:55 min/km-05:50 (9.) -07:04 (51.) -07:25 (69.)
Run14.6 km 04:12:43 00:19:3203:59 min/km-06:21 (9.) -07:19 (46.) -07:37 (64.)
Run16.9 km 04:25:37 00:12:5405:36 min/km-04:55 (6.) -05:31 (42.) -05:39 (59.)
Run21.1 km 04:43:56 00:18:1904:21 min/km-07:38 (10.) -07:30 (53.) -07:47 (69.)
Run21.1 km 04:43:56 01:34:4004:29 min/km-31:15 (9.) -35:13 (46.) -36:49 (64.)
Total 113.6 km 04:43:56 04:43:5624.01 km/h-01:22:37 (9.) -01:28:30 (36.) -01:33:53 (40.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance