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Wai Lau -
Ironman 70.3 Washington 2023

Quick facts

915/235/45All/Gender/AG

F40-44Age group

688Bib number

CANNationality


46:59	3:20:12	2:29:54	6:50:47

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Compare Wai Lau with other athletes!

688 Lau

232 Crabill ×

1252 Grandin ×

223 Wright ×

501 Pape ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:59	00:46:59	02:28 min/100m	+04:11 (50.) ●	+04:21 (273.) ●	+04:49 (968.) ●
Transition		00:54:51	00:07:52	-	+01:58 (52.) ●	+01:53 (295.) ●	+02:00 (1012.) ●
Bike	5.2 km	01:06:40	00:11:49	26.4 km/h	+00:22 (38.) ●	+00:18 (218.) ●	+00:47 (935.) ●
Bike	5.3 km	01:06:54	00:00:14	25.71 km/h	+00:01 (50.) ●	+00:01 (239.) ●	+00:02 (996.) ●
Bike	24.6 km	01:43:18	00:36:24	31.81 km/h	+01:51 (46.) ●	+01:12 (236.) ●	+02:35 (966.) ●
Bike	37.5 km	02:10:05	00:26:47	28.9 km/h	+00:19 (38.) ●	-00:01 (182.) ●	+01:20 (823.) ●
Bike	63.3 km	03:14:01	01:03:56	24.21 km/h	+01:07 (39.) ●	-00:01 (192.) ●	+03:00 (836.) ●
Bike	80.5 km	03:51:02	00:37:01	27.88 km/h	-00:25 (32.) ●	-01:26 (154.) ●	+00:13 (700.) ●
Bike	90.6 km	04:15:03	00:24:01	25.23 km/h	+00:22 (39.) ●	-01:19 (186.) ●	+00:06 (775.) ●
Bike	90.6 km	04:15:03	03:20:12	27.15 km/h	+03:37 (40.) ●	-01:16 (194.) ●	+08:03 (834.) ●
Transition		04:20:53	00:05:50	-	+00:29 (43.) ●	-00:13 (228.) ●	-00:19 (809.) ●
Run	4.7 km	05:01:01	00:40:08	08:32 min/km	+06:50 (54.) ●	+05:40 (299.) ●	+07:27 (1103.) ●
Run	9.7 km	05:30:22	00:29:21	05:52 min/km	+02:09 (42.) ●	+01:06 (219.) ●	+02:21 (869.) ●
Run	14.6 km	06:01:06	00:30:44	06:16 min/km	+03:25 (52.) ●	+02:26 (251.) ●	+03:35 (932.) ●
Run	16.9 km	06:21:28	00:20:22	08:51 min/km	+01:43 (47.) ●	+01:11 (234.) ●	+01:49 (865.) ●
Run	21.1 km	06:50:47	00:29:19	06:58 min/km	+03:00 (49.) ●	+02:11 (254.) ●	+03:13 (916.) ●
Run	21.1 km	06:50:47	02:29:54	07:06 min/km	+17:07 (49.) ●	+12:34 (258.) ●	+18:25 (953.) ●
Total	113.6 km	06:50:47	06:50:47	16.59 km/h	+27:22 (45.) ●	+17:19 (235.) ●	+32:58 (915.) ●

Ovr	Gen	Div	Name	#	AG
834	208	40	Mo Coombes	406	F40-44	USA	00:45:36	03:16:57	02:26:26	06:38:25
877	222	41	Jessica Anderson	1281	F40-44	USA	01:00:36	03:14:30	02:16:44	06:45:27
879	224	42	Sahar Hendabadi	307	F40-44	USA	00:50:45	03:33:54	01:59:52	06:45:41
904	231	43	Laura Crabill	232	F40-44	USA	00:46:53	03:25:55	02:24:55	06:49:38
905	232	44	Rebecca Grandin	1252	F40-44	USA	00:41:07	03:31:19	02:24:54	06:49:38
915	235	45	Wai Lau	688	F40-44	CAN	00:46:59	03:20:12	02:29:54	06:50:47
917	236	46	Nicole Wright	223	F40-44	USA	00:49:20	03:39:00	02:14:55	06:51:00
933	242	47	Kate Pape	501	F40-44	USA	00:49:24	03:11:55	02:39:18	06:52:28
934	243	48	Kelli King	864	F40-44	USA	00:42:03	03:25:51	02:24:07	06:52:30
941	244	49	Tralee Whitley	492	F40-44	USA	00:34:42	03:16:25	02:40:39	06:53:22

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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