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Mike Abrams -
Ironman 70.3 Washington 2023

Quick facts

564/406/27All/Gender/AG

M55-59Age group

699Bib number

USANationality


36:45	3:09:23	2:12:16	6:08:26

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Compare Mike Abrams with other athletes!

699 Abrams

210 Frias ×

1304 Colthup ×

432 White ×

198 Campion ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:45	00:36:45	01:56 min/100m	-06:01 (17.) ●	-05:23 (213.) ●	-05:25 (310.) ●
Transition		00:41:39	00:04:54	-	-01:31 (25.) ●	-01:07 (322.) ●	-00:58 (519.) ●
Bike	5.2 km	00:52:25	00:10:46	28.98 km/h	-00:11 (33.) ●	-00:05 (410.) ●	-00:16 (540.) ●
Bike	5.3 km	00:52:36	00:00:11	32.73 km/h	-00:01 (12.) ●	-00:01 (132.) ●	-00:01 (148.) ●
Bike	24.6 km	01:24:24	00:31:48	36.42 km/h	-01:29 (28.) ●	-01:23 (301.) ●	-02:01 (377.) ●
Bike	37.5 km	01:49:19	00:24:55	31.06 km/h	-00:23 (37.) ●	+00:03 (406.) ●	-00:32 (525.) ●
Bike	63.3 km	02:51:08	01:01:49	25.04 km/h	+00:35 (41.) ●	+02:19 (528.) ●	+00:53 (716.) ●
Bike	80.5 km	03:28:55	00:37:47	27.31 km/h	+01:32 (55.) ●	+01:45 (560.) ●	+00:59 (770.) ●
Bike	90.6 km	03:51:02	00:22:07	27.4 km/h	-00:44 (34.) ●	-01:12 (380.) ●	-01:48 (491.) ●
Bike	90.6 km	03:51:02	03:09:23	28.7 km/h	-00:41 (37.) ●	+01:26 (470.) ●	-02:46 (620.) ●
Transition		03:56:10	00:05:08	-	-00:46 (26.) ●	-01:19 (434.) ●	-01:01 (669.) ●
Run	4.7 km	04:28:53	00:32:43	06:57 min/km	-02:28 (34.) ●	+00:34 (496.) ●	+00:02 (702.) ●
Run	9.7 km	04:56:50	00:27:57	05:35 min/km	-01:09 (37.) ●	+01:18 (536.) ●	+00:57 (774.) ●
Run	14.6 km	05:24:39	00:27:49	05:40 min/km	-01:45 (36.) ●	+00:58 (524.) ●	+00:40 (756.) ●
Run	16.9 km	05:43:14	00:18:35	08:04 min/km	-01:36 (32.) ●	+00:10 (484.) ●	+00:02 (706.) ●
Run	21.1 km	06:08:26	00:25:12	05:59 min/km	-03:04 (25.) ●	-00:37 (434.) ●	-00:54 (633.) ●
Run	21.1 km	06:08:26	02:12:16	06:16 min/km	-10:02 (35.) ●	+02:23 (494.) ●	+00:47 (715.) ●
Total	113.6 km	06:08:26	06:08:26	18.5 km/h	-19:01 (27.) ●	-04:00 (406.) ●	-09:23 (564.) ●

Ovr	Gen	Div	Name	#	AG
449	325	22	Stephen Thomas	1078	M55-59	USA	00:40:18	02:55:47	02:08:10	05:54:21
501	366	23	Greg Clarke	86	M55-59	USA	00:38:27	03:01:32	02:11:15	06:00:47
524	378	24	Victor Vizcaino	676	M55-59	USA	00:43:31	03:12:37	01:59:29	06:03:07
535	385	25	John Frias	210	M55-59	USA	00:42:15	02:56:42	02:16:45	06:04:48
541	390	26	Glen Colthup	1304	M55-59	USA	00:46:16	03:02:30	02:05:43	06:05:19
564	406	27	Mike Abrams	699	M55-59	USA	00:36:45	03:09:23	02:12:16	06:08:26
589	421	28	Rob White	432	M55-59	USA	00:35:25	03:04:42	02:20:56	06:10:44
604	430	29	Peter Campion	198	M55-59	AUS	00:39:08	03:19:54	01:59:03	06:12:44
609	434	30	John Horstead	648	M55-59	CAN	00:39:38	03:02:27	02:17:16	06:13:13
613	438	31	Andrew Beyer	470	M55-59	USA	00:48:53	02:52:16	02:19:07	06:13:26

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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