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Lawrence Romine -
Ironman 70.3 Washington 2023

Quick facts

71/60/8All/Gender/AG

M45-49Age group

71Bib number

USANationality


30:15	2:39:37	1:35:16	4:52:20

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Compare Lawrence Romine with other athletes!

71 Romine

1238 Golovatyi ×

106 Johns ×

228 Heiner ×

111 Landtwing ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:15	00:30:15	01:35 min/100m	-12:11 (2.) ●	-11:53 (30.) ●	-11:55 (44.) ●
Transition		00:33:39	00:03:24	-	-02:23 (17.) ●	-02:37 (95.) ●	-02:28 (170.) ●
Bike	5.2 km	00:43:00	00:09:21	33.37 km/h	-01:22 (19.) ●	-01:30 (94.) ●	-01:41 (109.) ●
Bike	5.3 km	00:43:10	00:00:10	36 km/h	-00:02 (14.) ●	-00:02 (64.) ●	-00:02 (70.) ●
Bike	24.6 km	01:17:55	00:34:45	33.32 km/h	+02:21 (81.) ●	+01:34 (592.) ●	+00:56 (795.) ●
Bike	37.5 km	01:33:39	00:15:44	49.19 km/h	-08:35 (7.) ●	-09:08 (43.) ●	-09:43 (49.) ●
Bike	63.3 km	02:24:49	00:51:10	30.25 km/h	-07:16 (24.) ●	-08:20 (133.) ●	-09:46 (154.) ●
Bike	80.5 km	02:54:35	00:29:46	34.67 km/h	-05:57 (18.) ●	-06:16 (103.) ●	-07:02 (115.) ●
Bike	90.6 km	03:13:16	00:18:41	32.44 km/h	-05:32 (13.) ●	-04:38 (72.) ●	-05:14 (78.) ●
Bike	90.6 km	03:13:16	02:39:37	34.06 km/h	-26:23 (22.) ●	-28:20 (108.) ●	-32:32 (121.) ●
Transition		03:17:04	00:03:48	-	-01:11 (38.) ●	-02:39 (248.) ●	-02:21 (385.) ●
Run	4.7 km	03:41:26	00:24:22	05:11 min/km	-07:04 (6.) ●	-07:47 (63.) ●	-08:19 (82.) ●
Run	9.7 km	04:00:53	00:19:27	03:53 min/km	-06:31 (6.) ●	-07:12 (48.) ●	-07:33 (63.) ●
Run	14.6 km	04:20:36	00:19:43	04:01 min/km	-06:37 (7.) ●	-07:08 (53.) ●	-07:26 (72.) ●
Run	16.9 km	04:33:40	00:13:04	05:40 min/km	-04:58 (5.) ●	-05:21 (52.) ●	-05:29 (74.) ●
Run	21.1 km	04:52:20	00:18:40	04:26 min/km	-06:26 (10.) ●	-07:09 (73.) ●	-07:26 (96.) ●
Run	21.1 km	04:52:20	01:35:16	04:30 min/km	-31:36 (6.) ●	-34:37 (52.) ●	-36:13 (72.) ●
Total	113.6 km	04:52:20	04:52:20	23.32 km/h	-01:13:44 (8.) ●	-01:20:06 (60.) ●	-01:25:29 (71.) ●

Ovr	Gen	Div	Name	#	AG
22	21	1	Holger Bohm	107	M45-49	CAN	00:32:40	02:23:19	01:36:23	04:36:57
27	24	2	Sebastien Ros	141	M45-49	USA	00:31:50	02:24:31	01:37:49	04:39:59
37	33	3	Lee Weatherhead	127	M45-49	USA	00:34:59	02:29:12	01:34:18	04:43:07
45	41	4	Scott Goodrich	73	M45-49	USA	00:37:08	02:27:55	01:35:07	04:45:27
54	48	5	Jason Houck	678	M45-49	USA	00:33:09	02:34:21	01:33:53	04:49:02
55	49	6	Oleksandr Golovatyi	1238	M45-49	UKR	00:34:29	02:34:10	01:35:49	04:49:11
68	57	7	Steve Johns	106	M45-49	USA	00:34:12	02:31:22	01:41:15	04:52:01
71	60	8	Lawrence Romine	71	M45-49	USA	00:30:15	02:39:37	01:35:16	04:52:20
73	62	9	Adam Heiner	228	M45-49	USA	00:32:25	02:37:39	01:37:22	04:52:40
74	63	10	Thomas Landtwing	111	M45-49	CHE	00:31:58	02:30:31	01:43:26	04:52:58

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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