Nicholas Handcock -
Ironman 70.3 Washington 2023
Quick facts
653/467/61All/Gender/AG
M40-44Age group
714Bib number
CANNationality
41:14 | 3:17:42 | 2:09:21 | 6:17:49 |
Compare Nicholas Handcock with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:41:14 | 00:41:14 | 02:10 min/100m | -01:45 (48.) ● | -00:54 (406.) ● | -00:56 (596.) ● |
Transition | 00:46:55 | 00:05:41 | - | -00:27 (57.) ● | -00:20 (429.) ● | -00:11 (691.) ● | |
Bike | 5.2 km | 00:57:32 | 00:10:37 | 29.39 km/h | -00:10 (46.) ● | -00:14 (374.) ● | -00:25 (487.) ● |
Bike | 5.3 km | 00:57:44 | 00:00:12 | 30 km/h | ±00:00 (70.) ● | ±00:00 (482.) ● | ±00:00 (629.) ● |
Bike | 24.6 km | 01:30:20 | 00:32:36 | 35.52 km/h | -00:30 (55.) ● | -00:35 (384.) ● | -01:13 (483.) ● |
Bike | 37.5 km | 01:54:40 | 00:24:20 | 31.81 km/h | -00:18 (44.) ● | -00:32 (336.) ● | -01:07 (438.) ● |
Bike | 63.3 km | 03:00:00 | 01:05:20 | 23.69 km/h | +05:48 (94.) ● | +05:50 (641.) ● | +04:24 (887.) ● |
Bike | 80.5 km | 03:39:45 | 00:39:45 | 25.96 km/h | +03:55 (95.) ● | +03:43 (640.) ● | +02:57 (914.) ● |
Bike | 90.6 km | 04:04:37 | 00:24:52 | 24.37 km/h | +02:16 (93.) ● | +01:33 (627.) ● | +00:57 (887.) ● |
Bike | 90.6 km | 04:04:37 | 03:17:42 | 27.5 km/h | +11:01 (82.) ● | +09:45 (572.) ● | +05:33 (782.) ● |
Transition | 04:08:28 | 00:03:51 | - | -01:34 (31.) ● | -02:36 (262.) ● | -02:18 (401.) ● | |
Run | 4.7 km | 04:41:00 | 00:32:32 | 06:55 min/km | +00:26 (70.) ● | +00:23 (488.) ● | -00:09 (687.) ● |
Run | 9.7 km | 05:07:47 | 00:26:47 | 05:21 min/km | -00:02 (64.) ● | +00:08 (484.) ● | -00:13 (686.) ● |
Run | 14.6 km | 05:34:21 | 00:26:34 | 05:25 min/km | -00:30 (56.) ● | -00:17 (467.) ● | -00:35 (668.) ● |
Run | 16.9 km | 05:52:54 | 00:18:33 | 08:03 min/km | -00:08 (60.) ● | +00:08 (481.) ● | ±00:00 (702.) ● |
Run | 21.1 km | 06:17:49 | 00:24:55 | 05:55 min/km | -01:03 (51.) ● | -00:54 (416.) ● | -01:11 (608.) ● |
Run | 21.1 km | 06:17:49 | 02:09:21 | 06:07 min/km | -01:17 (60.) ● | -00:32 (468.) ● | -02:08 (666.) ● |
Total | 113.6 km | 06:17:49 | 06:17:49 | 18.04 km/h | +05:58 (61.) ● | +05:23 (467.) ● | ±00:00 (653.) ● |