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Hilma Josal -
Ironman 70.3 Washington 2023

Quick facts

1026/271/52All/Gender/AG

F40-44Age group

715Bib number

USANationality


45:23	4:01:29	2:11:14	7:05:54

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Compare Hilma Josal with other athletes!

715 Josal

219 Weideman ×

465 Gonzalez ×

613 Cape ×

216 Almason ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+02:35 (43.) ●	+02:45 (245.) ●	+03:13 (876.) ●
Transition		00:50:10	00:04:47	-	-01:07 (23.) ●	-01:12 (129.) ●	-01:05 (487.) ●
Bike	5.2 km	01:04:05	00:13:55	22.42 km/h	+02:28 (64.) ●	+02:24 (355.) ●	+02:53 (1234.) ●
Bike	5.3 km	01:04:20	00:00:15	24 km/h	+00:02 (64.) ●	+00:02 (338.) ●	+00:03 (1202.) ●
Bike	24.6 km	01:48:54	00:44:34	25.98 km/h	+10:01 (64.) ●	+09:22 (361.) ●	+10:45 (1243.) ●
Bike	37.5 km	02:23:07	00:34:13	22.62 km/h	+07:45 (64.) ●	+07:25 (356.) ●	+08:46 (1229.) ●
Bike	63.3 km	03:40:27	01:17:20	20.02 km/h	+14:31 (61.) ●	+13:23 (337.) ●	+16:24 (1190.) ●
Bike	80.5 km	04:24:31	00:44:04	23.42 km/h	+06:38 (57.) ●	+05:37 (311.) ●	+07:16 (1120.) ●
Bike	90.6 km	04:51:39	00:27:08	22.33 km/h	+03:29 (59.) ●	+01:48 (298.) ●	+03:13 (1105.) ●
Bike	90.6 km	04:51:39	04:01:29	22.51 km/h	+44:54 (62.) ●	+40:01 (346.) ●	+49:20 (1211.) ●
Transition		04:54:40	00:03:01	-	-02:20 (7.) ●	-03:02 (46.) ●	-03:08 (236.) ●
Run	4.7 km	05:26:14	00:31:34	06:42 min/km	-01:44 (27.) ●	-02:54 (138.) ●	-01:07 (612.) ●
Run	9.7 km	05:53:38	00:27:24	05:28 min/km	+00:12 (36.) ●	-00:51 (176.) ●	+00:24 (741.) ●
Run	14.6 km	06:20:36	00:26:58	05:30 min/km	-00:21 (33.) ●	-01:20 (167.) ●	-00:11 (692.) ●
Run	16.9 km	06:39:07	00:18:31	08:03 min/km	-00:08 (33.) ●	-00:40 (177.) ●	-00:02 (696.) ●
Run	21.1 km	07:05:54	00:26:47	06:22 min/km	+00:28 (35.) ●	-00:21 (197.) ●	+00:41 (753.) ●
Run	21.1 km	07:05:54	02:11:14	06:13 min/km	-01:33 (34.) ●	-06:06 (169.) ●	-00:15 (696.) ●
Total	113.6 km	07:05:54	07:05:54	16 km/h	+42:29 (52.) ●	+32:26 (271.) ●	+48:05 (1026.) ●

Ovr	Gen	Div	Name	#	AG
933	242	47	Kate Pape	501	F40-44	USA	00:49:24	03:11:55	02:39:18	06:52:28
934	243	48	Kelli King	864	F40-44	USA	00:42:03	03:25:51	02:24:07	06:52:30
941	244	49	Tralee Whitley	492	F40-44	USA	00:34:42	03:16:25	02:40:39	06:53:22
943	246	50	Jemma Weideman	219	F40-44	USA	00:43:25	03:18:29	02:36:27	06:53:28
977	256	51	Adriana Gonzalez	465	F40-44	USA	00:46:10	03:36:46	02:14:49	06:57:02
1026	271	52	Hilma Josal	715	F40-44	USA	00:45:23	04:01:29	02:11:14	07:05:54
1028	272	53	Ashley Cape	613	F40-44	USA	00:43:20	03:37:24	02:32:24	07:06:15
1034	275	54	Season Almason	216	F40-44	USA	00:42:53	03:39:36	02:30:02	07:07:19
1066	288	55	Lindsay Griffard	1002	F40-44	USA	00:47:24	03:36:13	02:33:43	07:14:27
1070	290	56	Lindsay Walker	452	F40-44	CAN	00:48:50	03:40:30	02:29:40	07:15:00

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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