Bruce Handcock -
Ironman 70.3 Washington 2023
Quick facts
1255/832/1All/Gender/AG
M75-79Age group
723Bib number
CANNationality
57:44 | 4:01:04 | 3:35:45 | 8:51:44 |
Compare Bruce Handcock with other athletes!
723 Handcock
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:57:44 | 00:57:44 | 03:02 min/100m | ±00:00 (1.) ● | +15:36 (801.) ● | +15:34 (1213.) ● |
Transition | 01:07:08 | 00:09:24 | - | ±00:00 (1.) ● | +03:23 (759.) ● | +03:32 (1147.) ● | |
Bike | 5.2 km | 01:20:44 | 00:13:36 | 22.94 km/h | ±00:00 (1.) ● | +02:45 (814.) ● | +02:34 (1220.) ● |
Bike | 5.3 km | 01:21:00 | 00:00:16 | 22.5 km/h | ±00:00 (1.) ● | +00:04 (819.) ● | +00:04 (1232.) ● |
Bike | 24.6 km | 02:00:48 | 00:39:48 | 29.1 km/h | ±00:00 (1.) ● | +06:37 (795.) ● | +05:59 (1181.) ● |
Bike | 37.5 km | 02:30:14 | 00:29:26 | 26.3 km/h | ±00:00 (1.) ● | +04:34 (746.) ● | +03:59 (1094.) ● |
Bike | 63.3 km | 03:47:39 | 01:17:25 | 20 km/h | ±00:00 (1.) ● | +17:55 (802.) ● | +16:29 (1192.) ● |
Bike | 80.5 km | 04:36:08 | 00:48:29 | 21.29 km/h | ±00:00 (1.) ● | +12:27 (801.) ● | +11:41 (1204.) ● |
Bike | 90.6 km | 05:08:12 | 00:32:04 | 18.9 km/h | ±00:00 (1.) ● | +08:45 (820.) ● | +08:09 (1236.) ● |
Bike | 90.6 km | 05:08:12 | 04:01:04 | 22.55 km/h | ±00:00 (1.) ● | +53:07 (810.) ● | +48:55 (1209.) ● |
Transition | 05:15:59 | 00:07:47 | - | ±00:00 (1.) ● | +01:20 (697.) ● | +01:38 (1069.) ● | |
Run | 4.7 km | 06:14:45 | 00:58:46 | 12:30 min/km | ±00:00 (1.) ● | +26:37 (829.) ● | +26:05 (1250.) ● |
Run | 9.7 km | 07:00:42 | 00:45:57 | 09:11 min/km | ±00:00 (1.) ● | +19:18 (828.) ● | +18:57 (1250.) ● |
Run | 14.6 km | 07:43:56 | 00:43:14 | 08:49 min/km | ±00:00 (1.) ● | +16:23 (824.) ● | +16:05 (1241.) ● |
Run | 16.9 km | 08:10:43 | 00:26:47 | 11:38 min/km | ±00:00 (1.) ● | +08:22 (804.) ● | +08:14 (1219.) ● |
Run | 21.1 km | 08:51:44 | 00:41:01 | 09:45 min/km | ±00:00 (1.) ● | +15:12 (828.) ● | +14:55 (1248.) ● |
Run | 21.1 km | 08:51:44 | 03:35:45 | 10:13 min/km | ±00:00 (1.) ● | +01:25:52 (829.) ● | +01:24:16 (1252.) ● |
Total | 113.6 km | 08:51:44 | 08:51:44 | 12.82 km/h | ±00:00 (1.) ● | +02:39:18 (832.) ● | +02:33:55 (1255.) ● |