Christopher Spang -
Ironman 70.3 Washington 2023
Quick facts
781/548/85All/Gender/AG
M35-39Age group
727Bib number
USANationality
40:30 | 3:28:02 | 2:12:03 | 6:31:11 |
Compare Christopher Spang with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:30 | 00:40:30 | 02:07 min/100m | -00:59 (59.) ● | -01:38 (371.) ● | -01:40 (540.) ● |
Transition | 00:47:07 | 00:06:37 | - | +00:51 (80.) ● | +00:36 (544.) ● | +00:45 (850.) ● | |
Bike | 5.2 km | 00:58:09 | 00:11:02 | 28.28 km/h | +00:23 (76.) ● | +00:11 (484.) ● | ±00:00 (642.) ● |
Bike | 5.3 km | 00:58:21 | 00:00:12 | 30 km/h | ±00:00 (50.) ● | ±00:00 (313.) ● | ±00:00 (383.) ● |
Bike | 24.6 km | 01:33:53 | 00:35:32 | 32.59 km/h | +02:32 (95.) ● | +02:21 (644.) ● | +01:43 (882.) ● |
Bike | 37.5 km | 02:00:34 | 00:26:41 | 29.01 km/h | +02:17 (91.) ● | +01:49 (595.) ● | +01:14 (808.) ● |
Bike | 63.3 km | 03:08:59 | 01:08:25 | 22.63 km/h | +09:52 (100.) ● | +08:55 (699.) ● | +07:29 (1015.) ● |
Bike | 80.5 km | 03:49:22 | 00:40:23 | 25.56 km/h | +05:06 (97.) ● | +04:21 (656.) ● | +03:35 (942.) ● |
Bike | 90.6 km | 04:15:09 | 00:25:47 | 23.5 km/h | +01:23 (97.) ● | +02:28 (685.) ● | +01:52 (981.) ● |
Bike | 90.6 km | 04:15:09 | 03:28:02 | 26.13 km/h | +21:33 (99.) ● | +20:05 (663.) ● | +15:53 (941.) ● |
Transition | 04:19:08 | 00:03:59 | - | -02:55 (48.) ● | -02:28 (273.) ● | -02:10 (416.) ● | |
Run | 4.7 km | 04:51:34 | 00:32:26 | 06:54 min/km | +01:35 (77.) ● | +00:17 (483.) ● | -00:15 (680.) ● |
Run | 9.7 km | 05:20:03 | 00:28:29 | 05:41 min/km | +03:04 (85.) ● | +01:50 (560.) ● | +01:29 (805.) ● |
Run | 14.6 km | 05:46:31 | 00:26:28 | 05:24 min/km | +00:35 (74.) ● | -00:23 (462.) ● | -00:41 (659.) ● |
Run | 16.9 km | 06:04:57 | 00:18:26 | 08:00 min/km | +00:37 (72.) ● | +00:01 (467.) ● | -00:07 (679.) ● |
Run | 21.1 km | 06:31:11 | 00:26:14 | 06:14 min/km | +00:17 (74.) ● | +00:25 (485.) ● | +00:08 (711.) ● |
Run | 21.1 km | 06:31:11 | 02:12:03 | 06:15 min/km | +06:08 (76.) ● | +02:10 (492.) ● | +00:34 (712.) ● |
Total | 113.6 km | 06:31:11 | 06:31:11 | 17.42 km/h | +24:38 (85.) ● | +18:45 (548.) ● | +13:22 (781.) ● |