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Gabrielle Lau -
Ironman 70.3 Washington 2023

Quick facts

1160/327/21All/Gender/AG

F18-24Age group

746Bib number

USANationality


46:36	3:58:39	2:35:36	7:35:24

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Compare Gabrielle Lau with other athletes!

746 Lau

1233 Steinbrecher ×

1027 Gould ×

1276 Soloj ×

360 Fraley ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:36	00:46:36	02:27 min/100m	+04:58 (18.) ●	+03:58 (267.) ●	+04:26 (951.) ●
Transition		00:53:20	00:06:44	-	+00:27 (18.) ●	+00:45 (257.) ●	+00:52 (871.) ●
Bike	5.2 km	01:06:20	00:13:00	24 km/h	+01:34 (21.) ●	+01:29 (328.) ●	+01:58 (1173.) ●
Bike	5.3 km	01:06:35	00:00:15	24 km/h	+00:02 (20.) ●	+00:02 (311.) ●	+00:03 (1150.) ●
Bike	24.6 km	01:48:20	00:41:45	27.74 km/h	+05:51 (23.) ●	+06:33 (352.) ●	+07:56 (1219.) ●
Bike	37.5 km	02:18:56	00:30:36	25.29 km/h	+04:19 (20.) ●	+03:48 (319.) ●	+05:09 (1151.) ●
Bike	63.3 km	03:33:59	01:15:03	20.63 km/h	+11:58 (21.) ●	+11:06 (334.) ●	+14:07 (1172.) ●
Bike	80.5 km	04:21:32	00:47:33	21.7 km/h	+09:32 (22.) ●	+09:06 (340.) ●	+10:45 (1193.) ●
Bike	90.6 km	04:51:59	00:30:27	19.9 km/h	+05:58 (23.) ●	+05:07 (351.) ●	+06:32 (1218.) ●
Bike	90.6 km	04:51:59	03:58:39	22.78 km/h	+39:14 (21.) ●	+37:11 (340.) ●	+46:30 (1201.) ●
Transition		04:59:48	00:07:49	-	+02:47 (22.) ●	+01:46 (315.) ●	+01:40 (1071.) ●
Run	4.7 km	05:35:59	00:36:11	07:41 min/km	+03:22 (17.) ●	+01:43 (239.) ●	+03:30 (933.) ●
Run	9.7 km	06:07:51	00:31:52	06:22 min/km	+04:52 (20.) ●	+03:37 (283.) ●	+04:52 (1023.) ●
Run	14.6 km	06:43:23	00:35:32	07:15 min/km	+08:10 (21.) ●	+07:14 (324.) ●	+08:23 (1146.) ●
Run	16.9 km	07:06:26	00:23:03	10:01 min/km	+04:40 (21.) ●	+03:52 (306.) ●	+04:30 (1072.) ●
Run	21.1 km	07:35:24	00:28:58	06:53 min/km	+03:29 (18.) ●	+01:50 (247.) ●	+02:52 (894.) ●
Run	21.1 km	07:35:24	02:35:36	07:22 min/km	+24:33 (20.) ●	+18:16 (283.) ●	+24:07 (1027.) ●
Total	113.6 km	07:35:24	07:35:24	14.97 km/h	+01:11:59 (21.) ●	+01:01:56 (327.) ●	+01:17:35 (1160.) ●

Ovr	Gen	Div	Name	#	AG
878	223	16	Morgan Flett	451	F18-24	CAN	00:45:20	03:31:00	02:17:53	06:45:27
926	241	17	Sydney Janssen	1117	F18-24	USA	00:46:53	03:24:14	02:24:52	06:51:23
950	248	18	Georgia Roberts	918	F18-24	USA	00:41:34	03:36:34	02:17:45	06:54:03
1058	286	19	Kira Steinbrecher	1233	F18-24	USA	00:44:40	03:45:47	02:10:21	07:12:10
1157	325	20	Taylor Gould	1027	F18-24	USA	00:52:13	03:49:50	02:38:16	07:34:53
1160	327	21	Gabrielle Lau	746	F18-24	USA	00:46:36	03:58:39	02:35:36	07:35:24
1211	345	22	Nadia Soloj	1276	F18-24	USA	00:48:38	04:07:03	02:53:19	07:59:46
1231	351	23	Maya Fraley	360	F18-24	USA	00:50:18	04:00:08	03:08:15	08:20:01
1233	352	24	Sophie Alper	426	F18-24	USA	00:55:52	04:09:13	03:04:11	08:20:19

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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