Alex Yager -
Ironman 70.3 Washington 2023

  Quick facts

84/71/8All/Gender/AG

M30-34Age group

789Bib number

USANationality

30:152:42:451:36:36 4:55:35

  Compare Alex Yager with other athletes!

789 Yager
133 Rountree × 
188 Romero × 
1299 Walker × 
281 Walker × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:30:15 00:30:1501:35 min/100m-12:36 (2.) -11:53 (31.) -11:55 (45.)
Transition 00:33:36 00:03:21 - -02:36 (9.) -02:40 (92.) -02:31 (163.)
Bike5.2 km 00:43:23 00:09:4731.89 km/h-01:06 (23.) -01:04 (168.) -01:15 (203.)
Bike5.3 km 00:43:34 00:00:1132.73 km/h-00:01 (25.) -00:01 (230.) -00:01 (269.)
Bike24.6 km 01:19:59 00:36:2531.8 km/h+03:07 (100.) +03:14 (688.) +02:36 (970.)
Bike37.5 km 01:35:35 00:15:3649.62 km/h-09:31 (4.) -09:16 (39.) -09:51 (44.)
Bike63.3 km 02:25:13 00:49:3831.19 km/h-09:56 (10.) -09:52 (98.) -11:18 (110.)
Bike80.5 km 02:56:22 00:31:0933.13 km/h-05:06 (20.) -04:53 (183.) -05:39 (209.)
Bike90.6 km 03:16:21 00:19:5930.33 km/h-03:18 (20.) -03:20 (167.) -03:56 (195.)
Bike90.6 km 03:16:21 02:42:4533.4 km/h-25:51 (12.) -25:12 (132.) -29:24 (152.)
Transition 03:18:59 00:02:38 - -06:21 (8.) -03:49 (79.) -03:31 (146.)
Run4.7 km 03:43:44 00:24:4505:15 min/km-06:58 (11.) -07:24 (77.) -07:56 (101.)
Run9.7 km 04:03:32 00:19:4803:57 min/km-06:28 (7.) -06:51 (59.) -07:12 (80.)
Run14.6 km 04:23:40 00:20:0804:06 min/km-06:15 (12.) -06:43 (80.) -07:01 (106.)
Run16.9 km 04:37:10 00:13:3005:52 min/km-04:30 (16.) -04:55 (82.) -05:03 (111.)
Run21.1 km 04:55:35 00:18:2504:23 min/km-06:32 (9.) -07:24 (59.) -07:41 (80.)
Run21.1 km 04:55:35 01:36:3604:34 min/km-30:43 (9.) -33:17 (67.) -34:53 (90.)
Total 113.6 km 04:55:35 04:55:3523.06 km/h-01:18:07 (8.) -01:16:51 (71.) -01:22:14 (84.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance