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Vincent Ho -
Ironman 70.3 Washington 2023

Quick facts

913/631/62All/Gender/AG

M50-54Age group

827Bib number

USANationality


37:18	3:19:42	2:40:33	6:50:41

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Compare Vincent Ho with other athletes!

827 Ho

392 Griffith ×

304 Brandon ×

663 Marsden ×

183 Cvengros ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:18	00:37:18	01:57 min/100m	-03:59 (34.) ●	-04:50 (236.) ●	-04:52 (341.) ●
Transition		00:44:29	00:07:11	-	+01:31 (64.) ●	+01:10 (603.) ●	+01:19 (933.) ●
Bike	5.2 km	00:55:31	00:11:02	28.28 km/h	+00:20 (54.) ●	+00:11 (485.) ●	±00:00 (643.) ●
Bike	5.3 km	00:55:44	00:00:13	27.69 km/h	+00:01 (63.) ●	+00:01 (533.) ●	+00:01 (721.) ●
Bike	24.6 km	01:30:45	00:35:01	33.07 km/h	+02:25 (67.) ●	+01:50 (605.) ●	+01:12 (817.) ●
Bike	37.5 km	01:58:04	00:27:19	28.33 km/h	+03:16 (72.) ●	+02:27 (644.) ●	+01:52 (892.) ●
Bike	63.3 km	03:00:52	01:02:48	24.65 km/h	+04:26 (60.) ●	+03:18 (566.) ●	+01:52 (769.) ●
Bike	80.5 km	03:39:01	00:38:09	27.05 km/h	+02:46 (59.) ●	+02:07 (581.) ●	+01:21 (804.) ●
Bike	90.6 km	04:04:11	00:25:10	24.08 km/h	+02:37 (68.) ●	+01:51 (647.) ●	+01:15 (919.) ●
Bike	90.6 km	04:04:11	03:19:42	27.22 km/h	+15:51 (64.) ●	+11:45 (595.) ●	+07:33 (819.) ●
Transition		04:10:08	00:05:57	-	+00:44 (56.) ●	-00:30 (539.) ●	-00:12 (828.) ●
Run	4.7 km	04:46:23	00:36:15	07:42 min/km	+03:07 (62.) ●	+04:06 (646.) ●	+03:34 (937.) ●
Run	9.7 km	05:20:12	00:33:49	06:45 min/km	+06:04 (72.) ●	+07:10 (740.) ●	+06:49 (1101.) ●
Run	14.6 km	05:52:05	00:31:53	06:30 min/km	+03:59 (65.) ●	+05:02 (675.) ●	+04:44 (997.) ●
Run	16.9 km	06:16:15	00:24:10	10:30 min/km	+04:48 (69.) ●	+05:45 (748.) ●	+05:37 (1124.) ●
Run	21.1 km	06:50:41	00:34:26	08:11 min/km	+07:25 (74.) ●	+08:37 (775.) ●	+08:20 (1163.) ●
Run	21.1 km	06:50:41	02:40:33	07:36 min/km	+25:23 (69.) ●	+30:40 (731.) ●	+29:04 (1089.) ●
Total	113.6 km	06:50:41	06:50:41	16.6 km/h	+39:30 (62.) ●	+38:15 (631.) ●	+32:52 (913.) ●

Ovr	Gen	Div	Name	#	AG
739	521	57	Jerriet McHaney	291	M50-54	USA	00:54:24	02:39:19	02:37:18	06:26:27
818	571	58	Marcus Nagamatsu	822	M50-54	USA	00:42:21	02:50:17	02:46:42	06:35:24
832	580	59	Tony Develice	680	M50-54	USA	00:43:04	03:18:43	02:21:30	06:38:15
840	586	60	Gregg Griffith	392	M50-54	USA	00:34:15	03:19:14	02:35:57	06:38:52
893	617	61	Jon Brandon	304	M50-54	USA	00:43:25	03:16:40	02:28:40	06:47:58
913	631	62	Vincent Ho	827	M50-54	USA	00:37:18	03:19:42	02:40:33	06:50:41
919	634	63	Paul Marsden	663	M50-54	CAN	00:48:15	03:34:22	02:12:24	06:51:03
949	653	64	Mark Cvengros	183	M50-54	USA	00:50:02	03:26:24	02:19:28	06:53:59
1002	685	65	David Crawford	1017	M50-54	CAN	00:40:46	03:37:10	02:32:09	07:01:24
1015	692	66	Jeffrey Paul	619	M50-54	USA	00:47:04	03:30:15	02:31:31	07:04:17

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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