aidiagnostics

Ad

Mike Dana -
Ironman 70.3 Washington 2023

Quick facts

124/102/15All/Gender/AG

M50-54Age group

841Bib number

USANationality


36:42	2:28:44	1:51:55	5:03:29

aidiagnostics

Ad

Compare Mike Dana with other athletes!

841 Dana

129 Risse ×

159 Kosenski ×

1322 Dakan ×

1034 Brewer ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:42	00:36:42	01:55 min/100m	-04:35 (29.) ●	-05:26 (212.) ●	-05:28 (307.) ●
Transition		00:40:07	00:03:25	-	-02:15 (12.) ●	-02:36 (100.) ●	-02:27 (177.) ●
Bike	5.2 km	00:49:03	00:08:56	34.93 km/h	-01:46 (4.) ●	-01:55 (42.) ●	-02:06 (46.) ●
Bike	5.3 km	00:49:13	00:00:10	36 km/h	-00:02 (6.) ●	-00:02 (43.) ●	-00:02 (46.) ●
Bike	24.6 km	01:22:23	00:33:10	34.91 km/h	+00:34 (47.) ●	-00:01 (441.) ●	-00:39 (561.) ●
Bike	37.5 km	01:35:15	00:12:52	60.16 km/h	-11:11 (2.) ●	-12:00 (7.) ●	-12:35 (7.) ●
Bike	63.3 km	02:22:58	00:47:43	32.44 km/h	-10:39 (6.) ●	-11:47 (48.) ●	-13:13 (51.) ●
Bike	80.5 km	02:50:46	00:27:48	37.12 km/h	-07:35 (1.) ●	-08:14 (26.) ●	-09:00 (29.) ●
Bike	90.6 km	03:08:51	00:18:05	33.51 km/h	-04:28 (2.) ●	-05:14 (31.) ●	-05:50 (33.) ●
Bike	90.6 km	03:08:51	02:28:44	36.55 km/h	-35:07 (1.) ●	-39:13 (23.) ●	-43:25 (25.) ●
Transition		03:11:34	00:02:43	-	-02:30 (14.) ●	-03:44 (98.) ●	-03:26 (166.) ●
Run	4.7 km	03:39:53	00:28:19	06:01 min/km	-04:49 (30.) ●	-03:50 (249.) ●	-04:22 (332.) ●
Run	9.7 km	04:02:42	00:22:49	04:33 min/km	-04:56 (23.) ●	-03:50 (205.) ●	-04:11 (285.) ●
Run	14.6 km	04:25:23	00:22:41	04:37 min/km	-05:13 (20.) ●	-04:10 (203.) ●	-04:28 (277.) ●
Run	16.9 km	04:41:04	00:15:41	06:49 min/km	-03:41 (26.) ●	-02:44 (240.) ●	-02:52 (332.) ●
Run	21.1 km	05:03:29	00:22:25	05:20 min/km	-04:36 (29.) ●	-03:24 (273.) ●	-03:41 (380.) ●
Run	21.1 km	05:03:29	01:51:55	05:18 min/km	-23:15 (25.) ●	-17:58 (225.) ●	-19:34 (313.) ●
Total	113.6 km	05:03:29	05:03:29	22.46 km/h	-01:07:42 (15.) ●	-01:08:57 (102.) ●	-01:14:20 (124.) ●

Ovr	Gen	Div	Name	#	AG
90	76	10	Ryan Hall	93	M50-54	CAN	00:35:01	02:39:15	01:36:23	04:57:37
100	83	11	Chad McBride	1129	M50-54	USA	00:32:51	02:42:23	01:37:20	04:59:17
103	85	12	Dave Graham	69	M50-54	CAN	00:33:49	02:38:16	01:43:03	05:00:03
108	89	13	Thomas Risse	129	M50-54	USA	00:35:51	02:37:40	01:42:37	05:00:40
121	99	14	Todd Kosenski	159	M50-54	USA	00:34:31	02:32:04	01:50:29	05:02:49
124	102	15	Mike Dana	841	M50-54	USA	00:36:42	02:28:44	01:51:55	05:03:29
134	110	16	Trevelan Dakan	1322	M50-54	USA	00:32:55	02:38:45	01:50:20	05:06:43
136	112	17	Brady Brewer	1034	M50-54	USA	00:29:23	02:48:17	01:41:39	05:06:49
151	125	18	Ken Collins	83	M50-54	USA	00:32:52	02:36:47	01:54:21	05:10:09
156	129	19	Matthew Bagnulo	572	M50-54	USA	00:35:15	02:44:45	01:44:50	05:11:12

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read