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Tracy Nelson -
Ironman 70.3 Washington 2023

Quick facts

517/110/22All/Gender/AG

F40-44Age group

849Bib number

USANationality


40:56	3:03:56	2:10:04	6:02:02

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Compare Tracy Nelson with other athletes!

849 Nelson

971 Vargas-Lyon ×

886 Wallis ×

104 McNaught-davis ×

1032 Henry ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	-01:52 (26.) ●	-01:42 (153.) ●	-01:14 (574.) ●
Transition		00:44:58	00:04:02	-	-01:52 (13.) ●	-01:57 (76.) ●	-01:50 (328.) ●
Bike	5.2 km	00:56:33	00:11:35	26.94 km/h	+00:08 (34.) ●	+00:04 (183.) ●	+00:33 (847.) ●
Bike	5.3 km	00:56:46	00:00:13	27.69 km/h	±00:00 (44.) ●	±00:00 (208.) ●	+00:01 (916.) ●
Bike	24.6 km	01:28:51	00:32:05	36.09 km/h	-02:28 (15.) ●	-03:07 (67.) ●	-01:44 (410.) ●
Bike	37.5 km	01:53:18	00:24:27	31.66 km/h	-02:01 (17.) ●	-02:21 (85.) ●	-01:00 (454.) ●
Bike	63.3 km	02:52:38	00:59:20	26.09 km/h	-03:29 (23.) ●	-04:37 (109.) ●	-01:36 (574.) ●
Bike	80.5 km	03:26:56	00:34:18	30.09 km/h	-03:08 (19.) ●	-04:09 (83.) ●	-02:30 (458.) ●
Bike	90.6 km	03:48:54	00:21:58	27.59 km/h	-01:41 (20.) ●	-03:22 (87.) ●	-01:57 (476.) ●
Bike	90.6 km	03:48:54	03:03:56	29.55 km/h	-12:39 (19.) ●	-17:32 (94.) ●	-08:13 (499.) ●
Transition		03:51:58	00:03:04	-	-02:17 (8.) ●	-02:59 (47.) ●	-03:05 (242.) ●
Run	4.7 km	04:26:08	00:34:10	07:16 min/km	+00:52 (39.) ●	-00:18 (202.) ●	+01:29 (814.) ●
Run	9.7 km	04:52:32	00:26:24	05:16 min/km	-00:48 (32.) ●	-01:51 (148.) ●	-00:36 (647.) ●
Run	14.6 km	05:19:16	00:26:44	05:27 min/km	-00:35 (30.) ●	-01:34 (161.) ●	-00:25 (677.) ●
Run	16.9 km	05:37:45	00:18:29	08:02 min/km	-00:10 (32.) ●	-00:42 (173.) ●	-00:04 (690.) ●
Run	21.1 km	06:02:02	00:24:17	05:46 min/km	-02:02 (27.) ●	-02:51 (137.) ●	-01:49 (559.) ●
Run	21.1 km	06:02:02	02:10:04	06:09 min/km	-02:43 (31.) ●	-07:16 (161.) ●	-01:25 (677.) ●
Total	113.6 km	06:02:02	06:02:02	18.83 km/h	-21:23 (22.) ●	-31:26 (110.) ●	-15:47 (517.) ●

Ovr	Gen	Div	Name	#	AG
386	74	17	Sandra Midkiff	540	F40-44	USA	00:41:55	03:02:37	01:49:53	05:45:03
402	80	18	Hannah Woonton	235	F40-44	GBR	00:36:21	03:07:47	01:54:30	05:47:06
454	95	19	Andrea Turner	554	F40-44	USA	00:40:55	03:24:31	01:40:44	05:54:56
471	99	20	Heather Vargas-Lyon	971	F40-44	USA	00:39:02	03:09:42	01:52:17	05:56:46
509	107	21	Sarah Wallis	886	F40-44	USA	00:37:32	03:02:48	02:10:21	06:01:36
517	110	22	Tracy Nelson	849	F40-44	USA	00:40:56	03:03:56	02:10:04	06:02:02
563	119	23	Krista McNaught-davis	104	F40-44	USA	00:44:21	03:18:18	01:56:05	06:08:21
568	121	24	Margaret Henry	1032	F40-44	USA	00:35:29	03:11:31	02:06:56	06:08:46
588	128	25	Becky Meldrum	968	F40-44	USA	00:42:40	03:12:05	02:06:10	06:10:39
603	134	26	Karen Keller	700	F40-44	USA	00:39:02	03:04:48	02:21:28	06:12:40

All Results

Statistics: Ironman 70.3 Washington 2023

Results: Ironman 70.3 Washington 2023

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