Ali Duke -
Ironman 70.3 Washington 2023
Quick facts
1252/362/39All/Gender/AG
F45-49Age group
989Bib number
CANNationality
59:02 | 4:19:46 | 3:07:15 | 8:39:39 |
Compare Ali Duke with other athletes!
989 Duke
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:59:02 | 00:59:02 | 03:06 min/100m | +15:05 (38.) ● | +16:24 (358.) ● | +16:52 (1225.) ● |
Transition | 01:07:04 | 00:08:02 | - | +02:31 (35.) ● | +02:03 (299.) ● | +02:10 (1028.) ● | |
Bike | 5.2 km | 01:19:53 | 00:12:49 | 24.34 km/h | +01:27 (34.) ● | +01:18 (314.) ● | +01:47 (1149.) ● |
Bike | 5.3 km | 01:20:08 | 00:00:15 | 24 km/h | +00:02 (35.) ● | +00:02 (337.) ● | +00:03 (1201.) ● |
Bike | 24.6 km | 01:59:47 | 00:39:39 | 29.21 km/h | +05:06 (35.) ● | +04:27 (328.) ● | +05:50 (1176.) ● |
Bike | 37.5 km | 02:30:57 | 00:31:10 | 24.83 km/h | +05:03 (37.) ● | +04:22 (329.) ● | +05:43 (1171.) ● |
Bike | 63.3 km | 04:05:21 | 01:34:24 | 16.4 km/h | +30:26 (39.) ● | +30:27 (361.) ● | +33:28 (1246.) ● |
Bike | 80.5 km | 04:54:43 | 00:49:22 | 20.9 km/h | +11:23 (38.) ● | +10:55 (352.) ● | +12:34 (1218.) ● |
Bike | 90.6 km | 05:26:50 | 00:32:07 | 18.87 km/h | +08:00 (39.) ● | +06:47 (359.) ● | +08:12 (1237.) ● |
Bike | 90.6 km | 05:26:50 | 04:19:46 | 20.93 km/h | +01:01:27 (39.) ● | +58:18 (363.) ● | +01:07:37 (1246.) ● |
Transition | 05:32:24 | 00:05:34 | - | +00:37 (26.) ● | -00:29 (209.) ● | -00:35 (747.) ● | |
Run | 4.7 km | 06:23:11 | 00:50:47 | 10:48 min/km | +15:32 (37.) ● | +16:19 (356.) ● | +18:06 (1237.) ● |
Run | 9.7 km | 07:02:49 | 00:39:38 | 07:55 min/km | +10:43 (36.) ● | +11:23 (354.) ● | +12:38 (1229.) ● |
Run | 14.6 km | 07:41:12 | 00:38:23 | 07:49 min/km | +09:15 (35.) ● | +10:05 (345.) ● | +11:14 (1204.) ● |
Run | 16.9 km | 08:06:11 | 00:24:59 | 10:51 min/km | +05:23 (35.) ● | +05:48 (338.) ● | +06:26 (1170.) ● |
Run | 21.1 km | 08:39:39 | 00:33:28 | 07:58 min/km | +06:21 (35.) ● | +06:20 (327.) ● | +07:22 (1139.) ● |
Run | 21.1 km | 08:39:39 | 03:07:15 | 08:52 min/km | +47:14 (36.) ● | +49:55 (353.) ● | +55:46 (1225.) ● |
Total | 113.6 km | 08:39:39 | 08:39:39 | 13.12 km/h | +02:06:54 (39.) ● | +02:06:11 (362.) ● | +02:21:50 (1252.) ● |