David Howard -
Ironman 70.3 Washington 2023
Quick facts
491/358/59All/Gender/AG
M35-39Age group
997Bib number
USANationality
38:29 | 3:08:59 | 2:00:05 | 5:59:29 |
Compare David Howard with other athletes!
997 Howard
1266 Chereches ×
667 Odonnelll ×
1044 Ott ×
830 Russell ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:38:29 | 00:38:29 | 02:01 min/100m | -03:00 (49.) ● | -03:39 (287.) ● | -03:41 (413.) ● |
Transition | 00:45:14 | 00:06:45 | - | +00:59 (83.) ● | +00:44 (562.) ● | +00:53 (877.) ● | |
Bike | 5.2 km | 00:55:33 | 00:10:19 | 30.24 km/h | -00:20 (47.) ● | -00:32 (295.) ● | -00:43 (380.) ● |
Bike | 5.3 km | 00:55:45 | 00:00:12 | 30 km/h | ±00:00 (62.) ● | ±00:00 (381.) ● | ±00:00 (472.) ● |
Bike | 24.6 km | 01:29:13 | 00:33:28 | 34.6 km/h | +00:28 (68.) ● | +00:17 (474.) ● | -00:21 (615.) ● |
Bike | 37.5 km | 01:54:33 | 00:25:20 | 30.55 km/h | +00:56 (69.) ● | +00:28 (453.) ● | -00:07 (589.) ● |
Bike | 63.3 km | 02:52:09 | 00:57:36 | 26.88 km/h | -00:57 (60.) ● | -01:54 (360.) ● | -03:20 (470.) ● |
Bike | 80.5 km | 03:29:22 | 00:37:13 | 27.73 km/h | +01:56 (80.) ● | +01:11 (526.) ● | +00:25 (720.) ● |
Bike | 90.6 km | 03:54:13 | 00:24:51 | 24.39 km/h | +00:27 (92.) ● | +01:32 (623.) ● | +00:56 (881.) ● |
Bike | 90.6 km | 03:54:13 | 03:08:59 | 28.76 km/h | +02:30 (72.) ● | +01:02 (465.) ● | -03:10 (611.) ● |
Transition | 03:59:24 | 00:05:11 | - | -01:43 (71.) ● | -01:16 (444.) ● | -00:58 (682.) ● | |
Run | 4.7 km | 04:31:28 | 00:32:04 | 06:49 min/km | +01:13 (73.) ● | -00:05 (461.) ● | -00:37 (649.) ● |
Run | 9.7 km | 04:56:45 | 00:25:17 | 05:03 min/km | -00:08 (66.) ● | -01:22 (391.) ● | -01:43 (553.) ● |
Run | 14.6 km | 05:20:50 | 00:24:05 | 04:54 min/km | -01:48 (52.) ● | -02:46 (302.) ● | -03:04 (423.) ● |
Run | 16.9 km | 05:35:49 | 00:14:59 | 06:30 min/km | -02:50 (34.) ● | -03:26 (180.) ● | -03:34 (247.) ● |
Run | 21.1 km | 05:59:29 | 00:23:40 | 05:38 min/km | -02:17 (58.) ● | -02:09 (345.) ● | -02:26 (498.) ● |
Run | 21.1 km | 05:59:29 | 02:00:05 | 05:41 min/km | -05:50 (56.) ● | -09:48 (343.) ● | -11:24 (488.) ● |
Total | 113.6 km | 05:59:29 | 05:59:29 | 18.96 km/h | -07:04 (59.) ● | -12:57 (358.) ● | -18:20 (491.) ● |