Sam Connolly -
Ironman 70.3 Salalah 2023

Quick facts

150/126/25All/Gender/AG

M30-34Age group

112Bib number

GBRNationality


36:36	2:39:48	2:51:01	6:15:16

Compare Sam Connolly with other athletes!

112 Connolly

53 Al Lawati ×

125 Demmer ×

126 Derrick ×

288 van Niekerk ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:36	00:36:36	01:55 min/100m	-02:44 (12.) ●	-04:31 (61.) ●	-04:52 (74.) ●
Transition		00:40:54	00:04:18	-	+00:10 (22.) ●	+00:15 (139.) ●	+00:22 (178.) ●
Bike	35 km	01:40:23	00:59:29	35.3 km/h	-02:15 (13.) ●	-02:59 (72.) ●	-03:56 (76.) ●
Bike	65 km	02:33:12	00:52:49	34.08 km/h	-03:53 (12.) ●	-04:44 (63.) ●	-05:49 (67.) ●
Bike	90 km	03:20:42	00:47:30	31.58 km/h	-05:10 (11.) ●	-06:06 (57.) ●	-07:14 (61.) ●
Bike	90 km	03:20:42	02:39:48	33.79 km/h	-11:18 (11.) ●	-13:49 (65.) ●	-16:59 (69.) ●
Transition		03:24:15	00:03:33	-	+00:18 (24.) ●	+00:03 (127.) ●	+00:05 (161.) ●
Run	0.8 km	03:29:50	00:05:35	06:58 min/km	+01:07 (32.) ●	+00:58 (192.) ●	+00:55 (234.) ●
Run	2.9 km	03:45:40	00:15:50	07:32 min/km	+03:24 (32.) ●	+02:58 (184.) ●	+02:52 (230.) ●
Run	5 km	04:02:52	00:17:12	08:11 min/km	+04:03 (31.) ●	+03:39 (183.) ●	+03:34 (229.) ●
Run	7.3 km	04:21:31	00:18:39	08:06 min/km	+03:57 (31.) ●	+03:27 (180.) ●	+03:25 (226.) ●
Run	9.4 km	04:38:26	00:16:55	08:03 min/km	+03:00 (30.) ●	+02:38 (177.) ●	+02:36 (218.) ●
Run	11.5 km	04:54:58	00:16:32	07:52 min/km	+02:30 (28.) ●	+02:06 (164.) ●	+02:06 (205.) ●
Run	13.7 km	05:13:46	00:18:48	08:32 min/km	+03:02 (29.) ●	+02:56 (180.) ●	+02:54 (224.) ●
Run	15.8 km	05:31:27	00:17:41	08:25 min/km	+02:59 (28.) ●	+02:47 (181.) ●	+02:46 (225.) ●
Run	18 km	05:48:02	00:16:35	07:32 min/km	+02:14 (28.) ●	+01:57 (163.) ●	+01:56 (204.) ●
Run	20.2 km	06:06:15	00:18:13	08:16 min/km	+02:47 (30.) ●	+02:15 (167.) ●	+02:14 (210.) ●
Run	21.1 km	06:15:16	00:09:01	10:01 min/km	+01:47 (29.) ●	+01:21 (181.) ●	+01:23 (226.) ●
Run	21.1 km	06:15:16	02:51:01	08:06 min/km	+30:50 (31.) ●	+27:02 (178.) ●	+26:41 (223.) ●
Total	113 km	06:15:16	06:15:16	18.07 km/h	+17:16 (25.) ●	+09:00 (126.) ●	+05:17 (150.) ●

Ovr	Gen	Div	Name	#	AG
112	95	20	Damien Armand	83	M30-34	FRA	00:35:50	03:13:12	01:54:58	05:54:33
116	99	21	Maarten de Vet	314	M30-34	NLD	00:33:48	02:44:36	02:32:30	05:57:31
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10
163	135	27	Sean van Niekerk	288	M30-34	ZAF	00:41:37	03:11:23	02:21:59	06:23:38
182	151	28	Kelly Alvarez	82	M30-34	PHL	00:38:38	03:00:53	02:47:41	06:34:54
187	156	29	Steven Gibson	145	M30-34	GBR	00:38:07	03:19:34	02:30:48	06:37:10