William de Guia -
Ironman 70.3 Salalah 2023

Quick facts

153/129/20All/Gender/AG

M45-49Age group

118Bib number

PHLNationality


56:05	2:53:02	2:16:12	6:17:19

Compare William de Guia with other athletes!

118 de Guia

292 Waheedi ×

209 Metcalfe ×

229 Pagan ×

189 Krivanek ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:05	00:56:05	02:57 min/100m	+11:37 (31.) ●	+14:58 (209.) ●	+14:37 (260.) ●
Transition		01:02:55	00:06:50	-	+02:48 (34.) ●	+02:47 (201.) ●	+02:54 (254.) ●
Bike	35 km	02:06:05	01:03:10	33.25 km/h	-01:11 (17.) ●	+00:42 (123.) ●	-00:15 (137.) ●
Bike	65 km	03:02:35	00:56:30	31.86 km/h	-03:01 (15.) ●	-01:03 (107.) ●	-02:08 (116.) ●
Bike	90 km	03:55:57	00:53:22	28.11 km/h	-01:53 (16.) ●	-00:14 (118.) ●	-01:22 (128.) ●
Bike	90 km	03:55:57	02:53:02	31.21 km/h	-06:05 (16.) ●	-00:35 (117.) ●	-03:45 (129.) ●
Transition		04:01:07	00:05:10	-	+01:34 (30.) ●	+01:40 (187.) ●	+01:42 (233.) ●
Run	0.8 km	04:06:04	00:04:57	06:11 min/km	-00:01 (19.) ●	+00:20 (156.) ●	+00:17 (190.) ●
Run	2.9 km	04:19:24	00:13:20	06:20 min/km	-00:24 (20.) ●	+00:28 (144.) ●	+00:22 (174.) ●
Run	5 km	04:32:40	00:13:16	06:19 min/km	-01:10 (18.) ●	-00:17 (121.) ●	-00:22 (145.) ●
Run	7.3 km	04:47:11	00:14:31	06:18 min/km	-01:40 (13.) ●	-00:41 (97.) ●	-00:43 (121.) ●
Run	9.4 km	05:00:52	00:13:41	06:30 min/km	-01:36 (15.) ●	-00:36 (102.) ●	-00:38 (125.) ●
Run	11.5 km	05:15:11	00:14:19	06:49 min/km	-00:53 (17.) ●	-00:07 (112.) ●	-00:07 (137.) ●
Run	13.7 km	05:31:16	00:16:05	07:18 min/km	-00:45 (17.) ●	+00:13 (119.) ●	+00:11 (147.) ●
Run	15.8 km	05:45:00	00:13:44	06:32 min/km	-01:57 (11.) ●	-01:10 (84.) ●	-01:11 (106.) ●
Run	18 km	05:56:57	00:11:57	05:25 min/km	-03:19 (6.) ●	-02:41 (45.) ●	-02:42 (57.) ●
Run	20.2 km	06:11:00	00:14:03	06:23 min/km	-02:31 (8.) ●	-01:55 (61.) ●	-01:56 (80.) ●
Run	21.1 km	06:17:19	00:06:19	07:01 min/km	-01:28 (6.) ●	-01:21 (57.) ●	-01:19 (68.) ●
Run	21.1 km	06:17:19	02:16:12	06:27 min/km	-15:44 (14.) ●	-07:47 (90.) ●	-08:08 (112.) ●
Total	113 km	06:17:19	06:17:19	17.97 km/h	-05:50 (20.) ●	+11:03 (129.) ●	+07:20 (153.) ●

Ovr	Gen	Div	Name	#	AG
120	103	15	Aldemar Munoz	215	M45-49	COL	00:41:02	03:02:27	02:09:29	06:01:06
127	108	16	Peter Hall	152	M45-49	GBR	00:41:59	02:48:46	02:27:11	06:05:23
137	117	17	Mohamad Ramez Dimachkieh	128	M45-49	LBN	00:46:47	02:59:09	02:15:40	06:11:35
148	125	18	Salah Waheedi	292	M45-49	KWT	00:54:40	02:53:35	02:19:45	06:14:49
152	128	19	Dean Metcalfe	209	M45-49	GBR	00:40:35	02:45:39	02:45:37	06:17:15
153	129	20	William de Guia	118	M45-49	PHL	00:56:05	02:53:02	02:16:12	06:17:19
185	154	21	Antonio Pagan	229	M45-49	AUS	00:42:13	03:02:35	02:41:36	06:36:16
201	166	22	David Krivanek	189	M45-49	DEU	00:51:13	03:02:01	02:39:01	06:43:05
213	175	23	Andrea Orru	227	M45-49	ITA	00:45:32	03:32:03	02:28:45	06:51:23
215	176	24	Andrei Zauter	301	M45-49		00:43:59	03:00:14	02:57:52	06:52:11