Dale Demmer -
Ironman 70.3 Salalah 2023

Quick facts

147/124/24All/Gender/AG

M30-34Age group

125Bib number

ZAFNationality


34:00	2:57:59	2:36:10	6:14:21

Compare Dale Demmer with other athletes!

125 Demmer

29 Adeeb ×

53 Al Lawati ×

112 Connolly ×

126 Derrick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:00	00:34:00	01:47 min/100m	-05:20 (6.) ●	-07:07 (30.) ●	-07:28 (38.) ●
Transition		00:37:06	00:03:06	-	-01:02 (12.) ●	-00:57 (61.) ●	-00:50 (84.) ●
Bike	35 km	01:41:46	01:04:40	32.47 km/h	+02:56 (25.) ●	+02:12 (138.) ●	+01:15 (157.) ●
Bike	65 km	02:41:37	00:59:51	30.08 km/h	+03:09 (26.) ●	+02:18 (144.) ●	+01:13 (161.) ●
Bike	90 km	03:35:05	00:53:28	28.05 km/h	+00:48 (23.) ●	-00:08 (119.) ●	-01:16 (129.) ●
Bike	90 km	03:35:05	02:57:59	30.34 km/h	+06:53 (24.) ●	+04:22 (129.) ●	+01:12 (144.) ●
Transition		03:38:11	00:03:06	-	-00:09 (18.) ●	-00:24 (100.) ●	-00:22 (129.) ●
Run	0.8 km	03:42:46	00:04:35	05:43 min/km	+00:07 (25.) ●	-00:02 (125.) ●	-00:05 (151.) ●
Run	2.9 km	03:55:41	00:12:55	06:09 min/km	+00:29 (24.) ●	+00:03 (132.) ●	-00:03 (159.) ●
Run	5 km	04:11:15	00:15:34	07:24 min/km	+02:25 (29.) ●	+02:01 (158.) ●	+01:56 (195.) ●
Run	7.3 km	04:27:23	00:16:08	07:00 min/km	+01:26 (26.) ●	+00:56 (133.) ●	+00:54 (166.) ●
Run	9.4 km	04:41:44	00:14:21	06:49 min/km	+00:26 (24.) ●	+00:04 (121.) ●	+00:02 (149.) ●
Run	11.5 km	04:57:42	00:15:58	07:36 min/km	+01:56 (26.) ●	+01:32 (151.) ●	+01:32 (188.) ●
Run	13.7 km	05:16:27	00:18:45	08:31 min/km	+02:59 (28.) ●	+02:53 (177.) ●	+02:51 (221.) ●
Run	15.8 km	05:32:13	00:15:46	07:30 min/km	+01:04 (24.) ●	+00:52 (131.) ●	+00:51 (162.) ●
Run	18 km	05:48:31	00:16:18	07:24 min/km	+01:57 (26.) ●	+01:40 (151.) ●	+01:39 (192.) ●
Run	20.2 km	06:06:30	00:17:59	08:10 min/km	+02:33 (29.) ●	+02:01 (159.) ●	+02:00 (198.) ●
Run	21.1 km	06:14:21	00:07:51	08:43 min/km	+00:37 (26.) ●	+00:11 (139.) ●	+00:13 (173.) ●
Run	21.1 km	06:14:21	02:36:10	07:24 min/km	+15:59 (27.) ●	+12:11 (145.) ●	+11:50 (179.) ●
Total	113 km	06:14:21	06:14:21	18.11 km/h	+16:21 (24.) ●	+08:05 (124.) ●	+04:22 (147.) ●

Ovr	Gen	Div	Name	#	AG
111	94	19	Azzam Al Kiyumi	52	M30-34	OMN	00:36:59	02:49:11	02:20:12	05:53:59
112	95	20	Damien Armand	83	M30-34	FRA	00:35:50	03:13:12	01:54:58	05:54:33
116	99	21	Maarten de Vet	314	M30-34	NLD	00:33:48	02:44:36	02:32:30	05:57:31
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10
163	135	27	Sean van Niekerk	288	M30-34	ZAF	00:41:37	03:11:23	02:21:59	06:23:38
182	151	28	Kelly Alvarez	82	M30-34	PHL	00:38:38	03:00:53	02:47:41	06:34:54