Thomas Derrick -
Ironman 70.3 Salalah 2023

Quick facts

160/132/26All/Gender/AG

M30-34Age group

126Bib number

GBRNationality


35:08	3:08:11	2:27:33	6:22:10

Compare Thomas Derrick with other athletes!

126 Derrick

125 Demmer ×

112 Connolly ×

288 van Niekerk ×

82 Alvarez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:08	00:35:08	01:50 min/100m	-04:12 (8.) ●	-05:59 (44.) ●	-06:20 (54.) ●
Transition		00:42:54	00:07:46	-	+03:38 (34.) ●	+03:43 (210.) ●	+03:50 (264.) ●
Bike	35 km	01:50:01	01:07:07	31.29 km/h	+05:23 (26.) ●	+04:39 (159.) ●	+03:42 (184.) ●
Bike	65 km	02:52:28	01:02:27	28.82 km/h	+05:45 (28.) ●	+04:54 (161.) ●	+03:49 (188.) ●
Bike	90 km	03:51:05	00:58:37	25.59 km/h	+05:57 (27.) ●	+05:01 (159.) ●	+03:53 (187.) ●
Bike	90 km	03:51:05	03:08:11	28.7 km/h	+17:05 (27.) ●	+14:34 (159.) ●	+11:24 (187.) ●
Transition		03:54:37	00:03:32	-	+00:17 (23.) ●	+00:02 (126.) ●	+00:04 (160.) ●
Run	0.8 km	03:59:01	00:04:24	05:30 min/km	-00:04 (19.) ●	-00:13 (108.) ●	-00:16 (131.) ●
Run	2.9 km	04:11:25	00:12:24	05:54 min/km	-00:02 (22.) ●	-00:28 (113.) ●	-00:34 (136.) ●
Run	5 km	04:23:56	00:12:31	05:57 min/km	-00:38 (20.) ●	-01:02 (103.) ●	-01:07 (124.) ●
Run	7.3 km	04:39:14	00:15:18	06:39 min/km	+00:36 (22.) ●	+00:06 (119.) ●	+00:04 (147.) ●
Run	9.4 km	04:53:25	00:14:11	06:45 min/km	+00:16 (22.) ●	-00:06 (117.) ●	-00:08 (143.) ●
Run	11.5 km	05:08:32	00:15:07	07:11 min/km	+01:05 (24.) ●	+00:41 (127.) ●	+00:41 (157.) ●
Run	13.7 km	05:26:18	00:17:46	08:04 min/km	+02:00 (26.) ●	+01:54 (159.) ●	+01:52 (194.) ●
Run	15.8 km	05:42:48	00:16:30	07:51 min/km	+01:48 (26.) ●	+01:36 (155.) ●	+01:35 (192.) ●
Run	18 km	05:58:20	00:15:32	07:03 min/km	+01:11 (24.) ●	+00:54 (134.) ●	+00:53 (165.) ●
Run	20.2 km	06:15:13	00:16:53	07:40 min/km	+01:27 (24.) ●	+00:55 (134.) ●	+00:54 (164.) ●
Run	21.1 km	06:22:10	00:06:57	07:43 min/km	-00:17 (20.) ●	-00:43 (87.) ●	-00:41 (108.) ●
Run	21.1 km	06:22:10	02:27:33	06:59 min/km	+07:22 (24.) ●	+03:34 (123.) ●	+03:13 (149.) ●
Total	113 km	06:22:10	06:22:10	17.74 km/h	+24:10 (26.) ●	+15:54 (132.) ●	+12:11 (160.) ●

Ovr	Gen	Div	Name	#	AG
116	99	21	Maarten de Vet	314	M30-34	NLD	00:33:48	02:44:36	02:32:30	05:57:31
141	120	22	Abd-Alrahman Adeeb	29	M30-34	JOR	00:50:50	02:50:53	02:23:02	06:12:23
146	123	23	Zaid Al Lawati	53	M30-34	OMN	00:42:58	02:55:16	02:27:20	06:13:08
147	124	24	Dale Demmer	125	M30-34	ZAF	00:34:00	02:57:59	02:36:10	06:14:21
150	126	25	Sam Connolly	112	M30-34	GBR	00:36:36	02:39:48	02:51:01	06:15:16
160	132	26	Thomas Derrick	126	M30-34	GBR	00:35:08	03:08:11	02:27:33	06:22:10
163	135	27	Sean van Niekerk	288	M30-34	ZAF	00:41:37	03:11:23	02:21:59	06:23:38
182	151	28	Kelly Alvarez	82	M30-34	PHL	00:38:38	03:00:53	02:47:41	06:34:54
187	156	29	Steven Gibson	145	M30-34	GBR	00:38:07	03:19:34	02:30:48	06:37:10
205	169	30	Khaled Mahmoud	199	M30-34	PSE	00:46:27	03:03:30	02:46:25	06:45:45