James Duncan -
Ironman 70.3 Salalah 2023

Quick facts

36/32/7All/Gender/AG

M30-34Age group

131Bib number

GBRNationality


39:50	2:24:02	1:59:56	5:09:45

Compare James Duncan with other athletes!

131 Duncan

306 Al Masroori ×

76 Alqars ×

173 Kevin ×

192 Lacey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:50	00:39:50	02:05 min/100m	+00:30 (23.) ●	-01:17 (105.) ●	-01:38 (128.) ●
Transition		00:43:34	00:03:44	-	-00:24 (17.) ●	-00:19 (102.) ●	-00:12 (135.) ●
Bike	35 km	01:38:08	00:54:34	38.49 km/h	-07:10 (5.) ●	-07:54 (25.) ●	-08:51 (28.) ●
Bike	65 km	02:25:32	00:47:24	37.97 km/h	-09:18 (2.) ●	-10:09 (13.) ●	-11:14 (16.) ●
Bike	90 km	03:07:36	00:42:04	35.66 km/h	-10:36 (2.) ●	-11:32 (11.) ●	-12:40 (13.) ●
Bike	90 km	03:07:36	02:24:02	37.49 km/h	-27:04 (3.) ●	-29:35 (15.) ●	-32:45 (18.) ●
Transition		03:09:49	00:02:13	-	-01:02 (12.) ●	-01:17 (48.) ●	-01:15 (65.) ●
Run	0.8 km	03:13:34	00:03:45	04:41 min/km	-00:43 (7.) ●	-00:52 (29.) ●	-00:55 (34.) ●
Run	2.9 km	03:23:44	00:10:10	04:50 min/km	-02:16 (6.) ●	-02:42 (31.) ●	-02:48 (35.) ●
Run	5 km	03:34:03	00:10:19	04:54 min/km	-02:50 (7.) ●	-03:14 (33.) ●	-03:19 (37.) ●
Run	7.3 km	03:46:19	00:12:16	05:20 min/km	-02:26 (11.) ●	-02:56 (49.) ●	-02:58 (58.) ●
Run	9.4 km	03:58:20	00:12:01	05:43 min/km	-01:54 (12.) ●	-02:16 (55.) ●	-02:18 (70.) ●
Run	11.5 km	04:10:09	00:11:49	05:37 min/km	-02:13 (12.) ●	-02:37 (52.) ●	-02:37 (65.) ●
Run	13.7 km	04:23:24	00:13:15	06:01 min/km	-02:31 (10.) ●	-02:37 (51.) ●	-02:39 (65.) ●
Run	15.8 km	04:36:07	00:12:43	06:03 min/km	-01:59 (13.) ●	-02:11 (59.) ●	-02:12 (74.) ●
Run	18 km	04:48:43	00:12:36	05:43 min/km	-01:45 (14.) ●	-02:02 (62.) ●	-02:03 (80.) ●
Run	20.2 km	05:02:50	00:14:07	06:25 min/km	-01:19 (16.) ●	-01:51 (65.) ●	-01:52 (84.) ●
Run	21.1 km	05:09:45	00:06:55	07:41 min/km	-00:19 (19.) ●	-00:45 (86.) ●	-00:43 (107.) ●
Run	21.1 km	05:09:45	01:59:56	05:41 min/km	-20:15 (11.) ●	-24:03 (47.) ●	-24:24 (61.) ●
Total	113 km	05:09:45	05:09:45	21.89 km/h	-48:15 (7.) ●	-56:31 (32.) ●	-01:00:14 (36.) ●

Ovr	Gen	Div	Name	#	AG
9	7	1	Daniel Power	239	M30-34	IRL	00:31:54	02:17:44	01:47:10	04:40:54
17	14	2	Kiryl Kirychenka	183	M30-34	CYP	00:37:42	02:23:40	01:47:54	04:54:26
21	17	3	Essam Al Busaidi	42	M30-34	OMN	00:37:49	02:34:30	01:47:03	05:02:44
24	20	4	Damir Akhmedov	34	M30-34	AUT	00:33:18	02:27:09	01:59:00	05:04:36
31	27	5	Mohamed Al Masroori	306	M30-34	OMN	00:43:32	02:28:41	01:49:30	05:07:50
35	31	6	Bakhit Alqars	76	M30-34	ARE	00:37:15	02:46:05	01:42:29	05:09:42
36	32	7	James Duncan	131	M30-34	GBR	00:39:50	02:24:02	01:59:56	05:09:45
37	33	8	Auner Kevin	173	M30-34	AUT	00:34:02	02:30:26	02:00:49	05:10:04
40	36	9	Jon Lacey	192	M30-34	GBR	00:38:39	02:34:36	01:54:17	05:12:21
42	38	10	Dominic Honess	161	M30-34	GBR	00:39:01	02:41:47	01:46:50	05:13:31