Teodoro Dy -
Ironman 70.3 Salalah 2023

Quick facts

237/192/43All/Gender/AG

M40-44Age group

132Bib number

PHLNationality


44:51	3:21:06	2:58:29	7:15:10

Compare Teodoro Dy with other athletes!

132 Dy

46 Al Hashmi ×

171 Kapur ×

321 Flynn ×

61 Al Sharji ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:51	00:44:51	02:21 min/100m	+04:09 (39.) ●	+03:44 (161.) ●	+03:23 (196.) ●
Transition		00:49:33	00:04:42	-	+00:41 (36.) ●	+00:39 (161.) ●	+00:46 (207.) ●
Bike	35 km	02:01:30	01:11:57	29.19 km/h	+09:13 (41.) ●	+09:29 (198.) ●	+08:32 (240.) ●
Bike	65 km	03:06:47	01:05:17	27.57 km/h	+07:21 (39.) ●	+07:44 (184.) ●	+06:39 (218.) ●
Bike	90 km	04:10:39	01:03:52	23.49 km/h	+09:38 (42.) ●	+10:16 (191.) ●	+09:08 (232.) ●
Bike	90 km	04:10:39	03:21:06	26.85 km/h	+26:12 (41.) ●	+27:29 (194.) ●	+24:19 (229.) ●
Transition		04:16:41	00:06:02	-	+02:28 (45.) ●	+02:32 (202.) ●	+02:34 (252.) ●
Run	0.8 km	04:24:46	00:08:05	10:06 min/km	+03:27 (47.) ●	+03:28 (212.) ●	+03:25 (267.) ●
Run	2.9 km	04:42:40	00:17:54	08:31 min/km	+04:59 (47.) ●	+05:02 (203.) ●	+04:56 (253.) ●
Run	5 km	05:00:10	00:17:30	08:20 min/km	+03:37 (42.) ●	+03:57 (188.) ●	+03:52 (234.) ●
Run	7.3 km	05:20:48	00:20:38	08:58 min/km	+04:43 (46.) ●	+05:26 (203.) ●	+05:24 (255.) ●
Run	9.4 km	05:38:07	00:17:19	08:14 min/km	+02:31 (41.) ●	+03:02 (185.) ●	+03:00 (230.) ●
Run	11.5 km	05:53:34	00:15:27	07:21 min/km	+00:46 (29.) ●	+01:01 (136.) ●	+01:01 (169.) ●
Run	13.7 km	06:12:16	00:18:42	08:30 min/km	+02:26 (42.) ●	+02:50 (176.) ●	+02:48 (219.) ●
Run	15.8 km	06:29:49	00:17:33	08:21 min/km	+02:13 (43.) ●	+02:39 (178.) ●	+02:38 (222.) ●
Run	18 km	06:47:12	00:17:23	07:54 min/km	+02:28 (42.) ●	+02:45 (178.) ●	+02:44 (221.) ●
Run	20.2 km	07:06:08	00:18:56	08:36 min/km	+02:38 (41.) ●	+02:58 (178.) ●	+02:57 (225.) ●
Run	21.1 km	07:15:10	00:09:02	10:02 min/km	+01:26 (44.) ●	+01:22 (183.) ●	+01:24 (229.) ●
Run	21.1 km	07:15:10	02:58:29	08:27 min/km	+31:14 (46.) ●	+34:30 (191.) ●	+34:09 (239.) ●
Total	113 km	07:15:10	07:15:10	15.58 km/h	+01:04:44 (43.) ●	+01:08:54 (192.) ●	+01:05:11 (237.) ●

Ovr	Gen	Div	Name	#	AG
212	174	38	Hilmi Al Mawali	55	M40-44	OMN	00:41:25	03:24:58	02:36:42	06:50:57
223	181	39	Neil Woodward	299	M40-44	GBR	00:40:42	03:20:45	02:47:36	06:58:29
225	183	40	Alessandro Agnini	31	M40-44	ITA	00:38:50	03:13:53	02:51:09	06:59:31
228	186	41	Yahya Al Hashmi	46	M40-44	OMN	00:40:42	03:23:38	02:49:29	07:03:44
232	189	42	Saurabh Kapur	171	M40-44	IND	00:55:08	03:16:56	02:46:23	07:07:36
237	192	43	Teodoro Dy	132	M40-44	PHL	00:44:51	03:21:06	02:58:29	07:15:10
243	197	44	Burton Flynn	321	M40-44	USA	00:54:03	03:48:18	02:35:36	07:24:21
245	199	45	Mohamed Al Sharji	61	M40-44	OMN	00:52:05	03:22:06	02:58:21	07:25:51
247	200	46	Jan Albers	67	M40-44	HRV	00:48:33	03:36:19	02:54:18	07:28:44
249	202	47	Omar Al Hasni	305	M40-44	OMN	00:43:19	03:40:46	03:00:58	07:31:57