Naveen Goonewardena -
Ironman 70.3 Salalah 2023

Quick facts

196/162/16All/Gender/AG

M25-29Age group

148Bib number

LKANationality


33:34	3:00:12	2:58:34	6:40:34

Compare Naveen Goonewardena with other athletes!

148 Goonewardena

284 Tungala ×

79 Alshuraiqi ×

36 Akiki ×

91 Bennington ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:34	00:33:34	01:46 min/100m	-05:41 (5.) ●	-07:33 (26.) ●	-07:54 (34.) ●
Transition		00:37:17	00:03:43	-	-00:12 (15.) ●	-00:20 (101.) ●	-00:13 (134.) ●
Bike	35 km	01:38:40	01:01:23	34.21 km/h	+00:24 (12.) ●	-01:05 (104.) ●	-02:02 (114.) ●
Bike	65 km	02:38:12	00:59:32	30.24 km/h	+03:15 (15.) ●	+01:59 (139.) ●	+00:54 (156.) ●
Bike	90 km	03:37:29	00:59:17	25.3 km/h	+06:14 (15.) ●	+05:41 (161.) ●	+04:33 (190.) ●
Bike	90 km	03:37:29	03:00:12	29.97 km/h	+09:53 (15.) ●	+06:35 (138.) ●	+03:25 (157.) ●
Transition		03:42:00	00:04:31	-	+00:50 (17.) ●	+01:01 (167.) ●	+01:03 (205.) ●
Run	0.8 km	03:48:21	00:06:21	07:56 min/km	+02:01 (20.) ●	+01:44 (204.) ●	+01:41 (255.) ●
Run	2.9 km	04:08:04	00:19:43	09:23 min/km	+06:36 (19.) ●	+06:51 (211.) ●	+06:45 (264.) ●
Run	5 km	04:25:34	00:17:30	08:20 min/km	+03:52 (17.) ●	+03:57 (189.) ●	+03:52 (235.) ●
Run	7.3 km	04:43:41	00:18:07	07:52 min/km	+03:35 (18.) ●	+02:55 (174.) ●	+02:53 (218.) ●
Run	9.4 km	05:00:36	00:16:55	08:03 min/km	+03:22 (17.) ●	+02:38 (176.) ●	+02:36 (217.) ●
Run	11.5 km	05:18:47	00:18:11	08:39 min/km	+03:33 (17.) ●	+03:45 (190.) ●	+03:45 (238.) ●
Run	13.7 km	05:38:54	00:20:07	09:08 min/km	+05:28 (19.) ●	+04:15 (190.) ●	+04:13 (236.) ●
Run	15.8 km	05:56:27	00:17:33	08:21 min/km	+03:40 (18.) ●	+02:39 (179.) ●	+02:38 (223.) ●
Run	18 km	06:13:37	00:17:10	07:48 min/km	+03:19 (17.) ●	+02:32 (176.) ●	+02:31 (218.) ●
Run	20.2 km	06:33:23	00:19:46	08:59 min/km	+04:44 (18.) ●	+03:48 (188.) ●	+03:47 (237.) ●
Run	21.1 km	06:40:34	00:07:11	07:58 min/km	+00:23 (14.) ●	-00:29 (100.) ●	-00:27 (125.) ●
Run	21.1 km	06:40:34	02:58:34	08:27 min/km	+40:33 (18.) ●	+34:35 (192.) ●	+34:14 (240.) ●
Total	113 km	06:40:34	06:40:34	16.93 km/h	+45:23 (16.) ●	+34:18 (162.) ●	+30:35 (196.) ●

Ovr	Gen	Div	Name	#	AG
135	115	11	Egor Babkin	85	M25-29	ARE	00:41:28	02:55:23	02:19:13	06:11:08
165	137	12	Tom Higgs	159	M25-29	ARE	00:36:33	02:42:38	03:00:23	06:23:52
168	140	13	Khalid Barakat	310	M25-29	OMN	00:49:58	03:22:35	02:05:51	06:25:59
170	142	14	Lister Ray Tungala	284	M25-29	PHL	00:34:35	02:52:51	02:55:27	06:28:36
173	143	15	Mohd Alshuraiqi	79	M25-29	OMN	00:52:03	03:17:25	02:12:46	06:31:31
196	162	16	Naveen Goonewardena	148	M25-29	LKA	00:33:34	03:00:12	02:58:34	06:40:34
202	167	17	Joseph Akiki	36	M25-29	LBN	00:45:21	02:54:52	02:51:20	06:43:27
204	168	18	Aaron Bennington	91	M25-29	USA	00:41:44	03:12:15	02:44:40	06:44:33
227	185	19	Naser Thani	278	M25-29	KWT	00:46:45	03:16:08	02:52:30	07:01:14
254	204	20	Telman Shagants	268	M25-29		00:50:13	03:23:24	03:02:47	07:39:15