Ingrid Arning -
Ironman 70.3 Salalah 2023
Quick facts
250/35/1All/Gender/AG
F60-64Age group
16Bib number
PRYNationality
| 48:01 | 3:21:47 | 3:11:42 | 7:32:36 |
Compare Ingrid Arning with other athletes!
16 Arning
101 Buckley ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:48:01 | 00:48:01 | 02:31 min/100m | +04:18 (2.) ● | +05:14 (35.) ● | +06:33 (221.) ● |
| Transition | 00:53:21 | 00:05:20 | - | +00:29 (2.) ● | +01:22 (39.) ● | +01:24 (229.) ● | |
| Bike | 35 km | 02:01:04 | 01:07:43 | 31.01 km/h | -02:27 (1.) ● | -00:18 (22.) ● | +04:18 (196.) ● |
| Bike | 65 km | 03:08:22 | 01:07:18 | 26.75 km/h | -01:11 (1.) ● | +03:33 (29.) ● | +08:40 (235.) ● |
| Bike | 90 km | 04:15:08 | 01:06:46 | 22.47 km/h | -00:52 (1.) ● | +07:02 (36.) ● | +12:02 (247.) ● |
| Bike | 90 km | 04:15:08 | 03:21:47 | 26.76 km/h | -04:30 (1.) ● | +10:17 (26.) ● | +25:00 (230.) ● |
| Transition | 04:20:54 | 00:05:46 | - | +00:19 (2.) ● | +01:39 (36.) ● | +02:18 (246.) ● | |
| Run | 0.8 km | 04:27:56 | 00:07:02 | 08:47 min/km | -00:21 (1.) ● | +01:56 (41.) ● | +02:22 (263.) ● |
| Run | 2.9 km | 04:48:22 | 00:20:26 | 09:43 min/km | -00:11 (1.) ● | +06:25 (41.) ● | +07:28 (265.) ● |
| Run | 5 km | 05:07:02 | 00:18:40 | 08:53 min/km | -00:49 (1.) ● | +03:58 (37.) ● | +05:02 (249.) ● |
| Run | 7.3 km | 05:27:35 | 00:20:33 | 08:56 min/km | -01:06 (1.) ● | +04:22 (39.) ● | +05:19 (254.) ● |
| Run | 9.4 km | 05:45:43 | 00:18:08 | 08:38 min/km | -01:51 (1.) ● | +03:00 (35.) ● | +03:49 (240.) ● |
| Run | 11.5 km | 06:03:17 | 00:17:34 | 08:21 min/km | -01:18 (1.) ● | +02:29 (34.) ● | +03:08 (229.) ● |
| Run | 13.7 km | 06:24:46 | 00:21:29 | 09:45 min/km | -00:32 (1.) ● | +04:42 (40.) ● | +05:35 (255.) ● |
| Run | 15.8 km | 06:43:59 | 00:19:13 | 09:09 min/km | -01:42 (1.) ● | +03:34 (37.) ● | +04:18 (245.) ● |
| Run | 18 km | 07:03:26 | 00:19:27 | 08:50 min/km | -00:45 (1.) ● | +04:13 (39.) ● | +04:48 (252.) ● |
| Run | 20.2 km | 07:23:35 | 00:20:09 | 09:09 min/km | -01:23 (1.) ● | +03:38 (37.) ● | +04:10 (244.) ● |
| Run | 21.1 km | 07:32:36 | 00:09:01 | 10:01 min/km | -01:06 (1.) ● | +01:19 (34.) ● | +01:23 (227.) ● |
| Run | 21.1 km | 07:32:36 | 03:11:42 | 09:05 min/km | -11:04 (1.) ● | +39:36 (39.) ● | +47:22 (255.) ● |
| Total | 113 km | 07:32:36 | 07:32:36 | 14.98 km/h | -10:28 (1.) ● | +58:08 (35.) ● | +01:22:37 (250.) ● |
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