Dominic Honess -
Ironman 70.3 Salalah 2023

Quick facts

42/38/10All/Gender/AG

M30-34Age group

161Bib number

GBRNationality


39:01	2:41:47	1:46:50	5:13:31

Compare Dominic Honess with other athletes!

161 Honess

173 Kevin ×

192 Lacey ×

255 Rupasinghe ×

316 Geimer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:01	00:39:01	02:03 min/100m	-00:19 (22.) ●	-02:06 (96.) ●	-02:27 (117.) ●
Transition		00:42:53	00:03:52	-	-00:16 (20.) ●	-00:11 (114.) ●	-00:04 (149.) ●
Bike	35 km	01:42:32	00:59:39	35.21 km/h	-02:05 (15.) ●	-02:49 (74.) ●	-03:46 (78.) ●
Bike	65 km	02:35:48	00:53:16	33.79 km/h	-03:26 (13.) ●	-04:17 (68.) ●	-05:22 (72.) ●
Bike	90 km	03:24:40	00:48:52	30.7 km/h	-03:48 (12.) ●	-04:44 (69.) ●	-05:52 (73.) ●
Bike	90 km	03:24:40	02:41:47	33.38 km/h	-09:19 (13.) ●	-11:50 (70.) ●	-15:00 (74.) ●
Transition		03:26:41	00:02:01	-	-01:14 (8.) ●	-01:29 (38.) ●	-01:27 (53.) ●
Run	0.8 km	03:30:13	00:03:32	04:25 min/km	-00:56 (4.) ●	-01:05 (14.) ●	-01:08 (18.) ●
Run	2.9 km	03:40:27	00:10:14	04:52 min/km	-02:12 (8.) ●	-02:38 (33.) ●	-02:44 (37.) ●
Run	5 km	03:50:25	00:09:58	04:44 min/km	-03:11 (4.) ●	-03:35 (21.) ●	-03:40 (25.) ●
Run	7.3 km	04:01:30	00:11:05	04:49 min/km	-03:37 (3.) ●	-04:07 (18.) ●	-04:09 (22.) ●
Run	9.4 km	04:12:18	00:10:48	05:08 min/km	-03:07 (5.) ●	-03:29 (23.) ●	-03:31 (28.) ●
Run	11.5 km	04:22:47	00:10:29	04:59 min/km	-03:33 (4.) ●	-03:57 (23.) ●	-03:57 (27.) ●
Run	13.7 km	04:34:20	00:11:33	05:15 min/km	-04:13 (2.) ●	-04:19 (16.) ●	-04:21 (20.) ●
Run	15.8 km	04:45:25	00:11:05	05:16 min/km	-03:37 (3.) ●	-03:49 (19.) ●	-03:50 (23.) ●
Run	18 km	04:56:13	00:10:48	04:54 min/km	-03:33 (2.) ●	-03:50 (20.) ●	-03:51 (24.) ●
Run	20.2 km	05:07:40	00:11:27	05:12 min/km	-03:59 (2.) ●	-04:31 (15.) ●	-04:32 (19.) ●
Run	21.1 km	05:13:31	00:05:51	06:29 min/km	-01:23 (6.) ●	-01:49 (26.) ●	-01:47 (32.) ●
Run	21.1 km	05:13:31	01:46:50	05:03 min/km	-33:21 (2.) ●	-37:09 (17.) ●	-37:30 (21.) ●
Total	113 km	05:13:31	05:13:31	21.63 km/h	-44:29 (10.) ●	-52:45 (38.) ●	-56:28 (42.) ●

Ovr	Gen	Div	Name	#	AG
31	27	5	Mohamed Al Masroori	306	M30-34	OMN	00:43:32	02:28:41	01:49:30	05:07:50
35	31	6	Bakhit Alqars	76	M30-34	ARE	00:37:15	02:46:05	01:42:29	05:09:42
36	32	7	James Duncan	131	M30-34	GBR	00:39:50	02:24:02	01:59:56	05:09:45
37	33	8	Auner Kevin	173	M30-34	AUT	00:34:02	02:30:26	02:00:49	05:10:04
40	36	9	Jon Lacey	192	M30-34	GBR	00:38:39	02:34:36	01:54:17	05:12:21
42	38	10	Dominic Honess	161	M30-34	GBR	00:39:01	02:41:47	01:46:50	05:13:31
43	39	11	Sahan Rupasinghe	255	M30-34	LKA	00:28:09	02:43:28	01:57:59	05:14:42
50	46	12	Christian Geimer	316	M30-34	DEU	00:30:41	02:28:52	02:13:17	05:17:04
58	53	13	Grigorii Cherniaev	109	M30-34	ARE	00:35:10	02:35:05	02:05:32	05:20:25
75	67	14	Shubhankar Bivalkar	95	M30-34	IND	00:36:07	02:49:55	02:00:44	05:32:41