Mohamed Alqais -
Ironman 70.3 Salalah 2023

Quick facts

6/5/2All/Gender/AG

M35-39Age group

164Bib number

BHRNationality


34:26	2:17:56	1:33:25	4:29:23

Compare Mohamed Alqais with other athletes!

164 Alqais

17 Buck ×

4 Kolyasnikov ×

308 Alrefae ×

11 Al Farsi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-07:13 (8.) ●	-06:41 (36.) ●	-07:02 (44.) ●
Transition		00:36:30	00:02:04	-	-01:55 (2.) ●	-01:59 (9.) ●	-01:52 (22.) ●
Bike	35 km	01:27:35	00:51:05	41.11 km/h	-11:12 (3.) ●	-11:23 (5.) ●	-12:20 (7.) ●
Bike	65 km	02:13:43	00:46:08	39.02 km/h	-11:09 (5.) ●	-11:25 (10.) ●	-12:30 (10.) ●
Bike	90 km	02:54:26	00:40:43	36.84 km/h	-12:27 (2.) ●	-12:53 (7.) ●	-14:01 (7.) ●
Bike	90 km	02:54:26	02:17:56	39.15 km/h	-34:48 (2.) ●	-35:41 (6.) ●	-38:51 (7.) ●
Transition		02:55:58	00:01:32	-	-01:48 (1.) ●	-01:58 (6.) ●	-01:56 (18.) ●
Run	0.8 km	02:59:04	00:03:06	03:52 min/km	-01:27 (1.) ●	-01:31 (3.) ●	-01:34 (4.) ●
Run	2.9 km	03:07:55	00:08:51	04:12 min/km	-03:40 (1.) ●	-04:01 (4.) ●	-04:07 (6.) ●
Run	5 km	03:17:04	00:09:09	04:21 min/km	-03:35 (1.) ●	-04:24 (5.) ●	-04:29 (8.) ●
Run	7.3 km	03:27:03	00:09:59	04:20 min/km	-04:14 (1.) ●	-05:13 (5.) ●	-05:15 (8.) ●
Run	9.4 km	03:36:30	00:09:27	04:29 min/km	-03:55 (1.) ●	-04:50 (5.) ●	-04:52 (7.) ●
Run	11.5 km	03:45:16	00:08:46	04:10 min/km	-04:51 (1.) ●	-05:40 (3.) ●	-05:40 (4.) ●
Run	13.7 km	03:55:33	00:10:17	04:40 min/km	-04:47 (1.) ●	-05:35 (5.) ●	-05:37 (6.) ●
Run	15.8 km	04:05:02	00:09:29	04:30 min/km	-04:38 (1.) ●	-05:25 (5.) ●	-05:26 (6.) ●
Run	18 km	04:14:02	00:09:00	04:05 min/km	-05:05 (2.) ●	-05:38 (5.) ●	-05:39 (6.) ●
Run	20.2 km	04:24:23	00:10:21	04:42 min/km	-05:00 (1.) ●	-05:37 (5.) ●	-05:38 (6.) ●
Run	21.1 km	04:29:23	00:05:00	05:33 min/km	-03:01 (2.) ●	-02:40 (6.) ●	-02:38 (7.) ●
Run	21.1 km	04:29:23	01:33:25	04:25 min/km	-44:13 (1.) ●	-50:34 (5.) ●	-50:55 (6.) ●
Total	113 km	04:29:23	04:29:23	25.17 km/h	-01:29:57 (2.) ●	-01:36:53 (5.) ●	-01:40:36 (6.) ●

Ovr	Gen	Div	Name	#	AG
3	2	1	Rory Buck	17	M35-39	ZAF	00:26:07	02:10:00	01:44:42	04:24:04
6	5	2	Mohamed Alqais	164	M35-39	BHR	00:34:26	02:17:56	01:33:25	04:29:23
7	6	3	Konstantin Kolyasnikov	4	M35-39		00:25:55	02:25:19	01:40:48	04:36:07
12	10	4	Abdullah Alrefae	308	M35-39	KWT	00:33:47	02:32:14	01:37:21	04:47:36
14	12	5	Hashmi Al Farsi	11	M35-39	OMN	00:36:59	02:20:58	01:49:15	04:51:36
15	13	6	Gerhard de Bruin	116	M35-39	ZAF	00:28:20	02:18:05	02:00:49	04:51:45
27	23	7	Saleh Almuhaini	14	M35-39	KWT	00:37:03	02:33:17	01:50:10	05:06:31
28	24	8	Luke Pegna	234	M35-39	GBR	00:30:26	02:43:37	01:47:54	05:06:34
32	28	9	Evgeny Manevich	201	M35-39	ARE	00:39:16	02:36:14	01:46:10	05:08:31
41	37	10	Marwan Alrahbi	15	M35-39	OMN	00:40:18	02:33:34	01:55:08	05:13:10