Rolf Jager -
Ironman 70.3 Salalah 2023

Quick facts

18/15/2All/Gender/AG

M18-24Age group

165Bib number

IRLNationality


31:36	2:29:54	1:52:08	4:58:36

Compare Rolf Jager with other athletes!

165 Jager

62 Al Zarra ×

214 Mostafa ×

57 Al Rashdy ×

64 Alansaari ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:36	00:31:36	01:39 min/100m	-06:46 (2.) ●	-09:31 (13.) ●	-09:52 (18.) ●
Transition		00:34:49	00:03:13	-	-00:24 (2.) ●	-00:50 (66.) ●	-00:43 (91.) ●
Bike	35 km	01:31:05	00:56:16	37.32 km/h	-05:10 (1.) ●	-06:12 (37.) ●	-07:09 (41.) ●
Bike	65 km	02:20:44	00:49:39	36.25 km/h	-06:33 (1.) ●	-07:54 (27.) ●	-08:59 (31.) ●
Bike	90 km	03:04:43	00:43:59	34.1 km/h	-09:20 (1.) ●	-09:37 (22.) ●	-10:45 (25.) ●
Bike	90 km	03:04:43	02:29:54	36.02 km/h	-21:03 (1.) ●	-23:43 (27.) ●	-26:53 (31.) ●
Transition		03:06:28	00:01:45	-	-01:10 (1.) ●	-01:45 (21.) ●	-01:43 (33.) ●
Run	0.8 km	03:10:25	00:03:57	04:56 min/km	-00:11 (4.) ●	-00:40 (54.) ●	-00:43 (63.) ●
Run	2.9 km	03:21:03	00:10:38	05:03 min/km	-01:02 (4.) ●	-02:14 (49.) ●	-02:20 (56.) ●
Run	5 km	03:31:37	00:10:34	05:01 min/km	-01:28 (4.) ●	-02:59 (41.) ●	-03:04 (47.) ●
Run	7.3 km	03:43:04	00:11:27	04:58 min/km	-01:47 (5.) ●	-03:45 (27.) ●	-03:47 (32.) ●
Run	9.4 km	03:54:06	00:11:02	05:15 min/km	-01:36 (4.) ●	-03:15 (26.) ●	-03:17 (31.) ●
Run	11.5 km	04:04:59	00:10:53	05:10 min/km	-02:01 (4.) ●	-03:33 (29.) ●	-03:33 (34.) ●
Run	13.7 km	04:16:55	00:11:56	05:25 min/km	-02:12 (4.) ●	-03:56 (25.) ●	-03:58 (30.) ●
Run	15.8 km	04:28:24	00:11:29	05:28 min/km	-02:02 (4.) ●	-03:25 (26.) ●	-03:26 (32.) ●
Run	18 km	04:39:53	00:11:29	05:13 min/km	-01:45 (4.) ●	-03:09 (32.) ●	-03:10 (39.) ●
Run	20.2 km	04:52:27	00:12:34	05:42 min/km	-02:11 (4.) ●	-03:24 (30.) ●	-03:25 (39.) ●
Run	21.1 km	04:58:36	00:06:09	06:49 min/km	-01:35 (4.) ●	-01:31 (46.) ●	-01:29 (55.) ●
Run	21.1 km	04:58:36	01:52:08	05:18 min/km	-17:50 (4.) ●	-31:51 (27.) ●	-32:12 (32.) ●
Total	113 km	04:58:36	04:58:36	22.71 km/h	-47:13 (2.) ●	-01:07:40 (15.) ●	-01:11:23 (18.) ●

Ovr	Gen	Div	Name	#	AG
13	11	1	Abdulla Al Zarra	62	M18-24	QAT	00:39:32	02:36:54	01:25:38	04:48:49
18	15	2	Rolf Jager	165	M18-24	IRL	00:31:36	02:29:54	01:52:08	04:58:36
26	22	3	Mahmoud Mostafa	214	M18-24	EGY	00:31:00	02:47:38	01:41:37	05:04:53
29	25	4	Omar Al Rashdy	57	M18-24	OMN	00:35:34	02:39:08	01:45:45	05:06:42
89	77	5	Mohamed Alansaari	64	M18-24	ARE	00:43:49	02:50:14	01:59:24	05:40:34
136	116	6	Abdullah Al Mskry	56	M18-24	OMN	00:40:34	02:48:19	02:34:58	06:11:19
193	159	7	Abdulla Alsuwaidi	80	M18-24	QAT	00:41:42	03:07:09	02:43:26	06:38:55
253	203	8	Umar Mohammed Khan	174	M18-24	IND	00:43:06	03:28:19	03:16:48	07:36:37