Sharon James -
Ironman 70.3 Salalah 2023
Quick facts
220/29/3All/Gender/AG
F50-54Age group
166Bib number
GBRNationality
| 42:43 | 3:22:56 | 2:38:13 | 6:54:25 |
Compare Sharon James with other athletes!
166 James
1 Groensedt ×
246 Riabushkina ×
208 Merikanto-Timonen ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:42:43 | 00:42:43 | 02:14 min/100m | +01:01 (2.) ● | -00:04 (24.) ● | +01:15 (166.) ● |
| Transition | 00:47:53 | 00:05:10 | - | +01:23 (4.) ● | +01:12 (37.) ● | +01:14 (222.) ● | |
| Bike | 35 km | 02:01:39 | 01:13:46 | 28.47 km/h | +06:26 (3.) ● | +05:45 (35.) ● | +10:21 (253.) ● |
| Bike | 65 km | 03:08:39 | 01:07:00 | 26.87 km/h | +05:01 (3.) ● | +03:15 (27.) ● | +08:22 (232.) ● |
| Bike | 90 km | 04:10:49 | 01:02:10 | 24.13 km/h | +03:59 (3.) ● | +02:26 (24.) ● | +07:26 (208.) ● |
| Bike | 90 km | 04:10:49 | 03:22:56 | 26.61 km/h | +15:26 (3.) ● | +11:26 (30.) ● | +26:09 (237.) ● |
| Transition | 04:16:12 | 00:05:23 | - | +01:38 (4.) ● | +01:16 (35.) ● | +01:55 (240.) ● | |
| Run | 0.8 km | 04:20:40 | 00:04:28 | 05:35 min/km | -00:32 (1.) ● | -00:38 (12.) ● | -00:12 (138.) ● |
| Run | 2.9 km | 04:34:43 | 00:14:03 | 06:41 min/km | -00:39 (3.) ● | +00:02 (23.) ● | +01:05 (191.) ● |
| Run | 5 km | 04:50:42 | 00:15:59 | 07:36 min/km | -00:05 (3.) ● | +01:17 (29.) ● | +02:21 (206.) ● |
| Run | 7.3 km | 05:07:23 | 00:16:41 | 07:15 min/km | -00:52 (2.) ● | +00:30 (24.) ● | +01:27 (177.) ● |
| Run | 9.4 km | 05:23:25 | 00:16:02 | 07:38 min/km | -01:12 (2.) ● | +00:54 (27.) ● | +01:43 (195.) ● |
| Run | 11.5 km | 05:39:27 | 00:16:02 | 07:38 min/km | -00:36 (2.) ● | +00:57 (27.) ● | +01:36 (193.) ● |
| Run | 13.7 km | 05:56:22 | 00:16:55 | 07:41 min/km | -01:18 (2.) ● | +00:08 (21.) ● | +01:01 (168.) ● |
| Run | 15.8 km | 06:12:42 | 00:16:20 | 07:46 min/km | -01:34 (2.) ● | +00:41 (26.) ● | +01:25 (184.) ● |
| Run | 18 km | 06:28:42 | 00:16:00 | 07:16 min/km | -00:43 (2.) ● | +00:46 (27.) ● | +01:21 (183.) ● |
| Run | 20.2 km | 06:46:23 | 00:17:41 | 08:02 min/km | -00:17 (3.) ● | +01:10 (26.) ● | +01:42 (190.) ● |
| Run | 21.1 km | 06:54:25 | 00:08:02 | 08:55 min/km | +00:11 (3.) ● | +00:20 (28.) ● | +00:24 (182.) ● |
| Run | 21.1 km | 06:54:25 | 02:38:13 | 07:29 min/km | -07:37 (2.) ● | +06:07 (25.) ● | +13:53 (187.) ● |
| Total | 113 km | 06:54:25 | 06:54:25 | 16.36 km/h | +11:51 (3.) ● | +19:57 (29.) ● | +44:26 (220.) ● |
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