Paul Jooste -
Ironman 70.3 Salalah 2023

Quick facts

96/82/16All/Gender/AG

M30-34Age group

169Bib number

ZAFNationality


40:25	2:47:34	2:10:05	5:44:15

Compare Paul Jooste with other athletes!

169 Jooste

95 Bivalkar ×

90 Bellot ×

156 Henderson ×

298 Wohlwend ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:25	00:40:25	02:07 min/100m	+01:05 (24.) ●	-00:42 (111.) ●	-01:03 (135.) ●
Transition		00:43:59	00:03:34	-	-00:34 (15.) ●	-00:29 (92.) ●	-00:22 (123.) ●
Bike	35 km	01:45:16	01:01:17	34.27 km/h	-00:27 (17.) ●	-01:11 (102.) ●	-02:08 (112.) ●
Bike	65 km	02:40:17	00:55:01	32.72 km/h	-01:41 (18.) ●	-02:32 (83.) ●	-03:37 (89.) ●
Bike	90 km	03:31:33	00:51:16	29.26 km/h	-01:24 (21.) ●	-02:20 (95.) ●	-03:28 (102.) ●
Bike	90 km	03:31:33	02:47:34	32.23 km/h	-03:32 (18.) ●	-06:03 (91.) ●	-09:13 (98.) ●
Transition		03:34:10	00:02:37	-	-00:38 (16.) ●	-00:53 (74.) ●	-00:51 (97.) ●
Run	0.8 km	03:38:43	00:04:33	05:41 min/km	+00:05 (24.) ●	-00:04 (121.) ●	-00:07 (147.) ●
Run	2.9 km	03:51:27	00:12:44	06:03 min/km	+00:18 (23.) ●	-00:08 (126.) ●	-00:14 (152.) ●
Run	5 km	04:04:29	00:13:02	06:12 min/km	-00:07 (22.) ●	-00:31 (111.) ●	-00:36 (134.) ●
Run	7.3 km	04:19:26	00:14:57	06:30 min/km	+00:15 (21.) ●	-00:15 (110.) ●	-00:17 (137.) ●
Run	9.4 km	04:32:58	00:13:32	06:26 min/km	-00:23 (20.) ●	-00:45 (99.) ●	-00:47 (121.) ●
Run	11.5 km	04:45:22	00:12:24	05:54 min/km	-01:38 (14.) ●	-02:02 (65.) ●	-02:02 (84.) ●
Run	13.7 km	04:59:22	00:14:00	06:21 min/km	-01:46 (15.) ●	-01:52 (70.) ●	-01:54 (88.) ●
Run	15.8 km	05:12:00	00:12:38	06:00 min/km	-02:04 (11.) ●	-02:16 (53.) ●	-02:17 (68.) ●
Run	18 km	05:24:03	00:12:03	05:28 min/km	-02:18 (12.) ●	-02:35 (48.) ●	-02:36 (61.) ●
Run	20.2 km	05:38:02	00:13:59	06:21 min/km	-01:27 (15.) ●	-01:59 (59.) ●	-02:00 (77.) ●
Run	21.1 km	05:44:15	00:06:13	06:54 min/km	-01:01 (11.) ●	-01:27 (50.) ●	-01:25 (61.) ●
Run	21.1 km	05:44:15	02:10:05	06:09 min/km	-10:06 (17.) ●	-13:54 (75.) ●	-14:15 (96.) ●
Total	113 km	05:44:15	05:44:15	19.69 km/h	-13:45 (16.) ●	-22:01 (82.) ●	-25:44 (96.) ●

Ovr	Gen	Div	Name	#	AG
43	39	11	Sahan Rupasinghe	255	M30-34	LKA	00:28:09	02:43:28	01:57:59	05:14:42
50	46	12	Christian Geimer	316	M30-34	DEU	00:30:41	02:28:52	02:13:17	05:17:04
58	53	13	Grigorii Cherniaev	109	M30-34	ARE	00:35:10	02:35:05	02:05:32	05:20:25
75	67	14	Shubhankar Bivalkar	95	M30-34	IND	00:36:07	02:49:55	02:00:44	05:32:41
87	75	15	Victor Bellot	90	M30-34	FRA	00:43:35	02:44:57	02:02:18	05:39:37
96	82	16	Paul Jooste	169	M30-34	ZAF	00:40:25	02:47:34	02:10:05	05:44:15
97	83	17	Mathias Henderson	156	M30-34	BRA	00:39:00	02:47:36	02:09:29	05:46:19
101	87	18	Nicolas Wohlwend	298	M30-34	LIE	00:46:03	02:40:00	02:18:47	05:49:34
111	94	19	Azzam Al Kiyumi	52	M30-34	OMN	00:36:59	02:49:11	02:20:12	05:53:59
112	95	20	Damien Armand	83	M30-34	FRA	00:35:50	03:13:12	01:54:58	05:54:33