Saurabh Kapur -
Ironman 70.3 Salalah 2023

Quick facts

232/189/42All/Gender/AG

M40-44Age group

171Bib number

INDNationality


55:08	3:16:56	2:46:23	7:07:36

Compare Saurabh Kapur with other athletes!

171 Kapur

31 Agnini ×

46 Al Hashmi ×

132 Dy ×

321 Flynn ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:08	00:55:08	02:54 min/100m	+14:26 (47.) ●	+14:01 (207.) ●	+13:40 (257.) ●
Transition		01:00:47	00:05:39	-	+01:38 (43.) ●	+01:36 (189.) ●	+01:43 (241.) ●
Bike	35 km	02:08:03	01:07:16	31.22 km/h	+04:32 (36.) ●	+04:48 (161.) ●	+03:51 (188.) ●
Bike	65 km	03:13:35	01:05:32	27.47 km/h	+07:36 (40.) ●	+07:59 (187.) ●	+06:54 (222.) ●
Bike	90 km	04:17:43	01:04:08	23.39 km/h	+09:54 (43.) ●	+10:32 (193.) ●	+09:24 (234.) ●
Bike	90 km	04:17:43	03:16:56	27.42 km/h	+22:02 (39.) ●	+23:19 (182.) ●	+20:09 (215.) ●
Transition		04:21:13	00:03:30	-	-00:04 (27.) ●	±00:00 (123.) ●	+00:02 (157.) ●
Run	0.8 km	04:26:07	00:04:54	06:07 min/km	+00:16 (36.) ●	+00:17 (155.) ●	+00:14 (188.) ●
Run	2.9 km	04:41:45	00:15:38	07:26 min/km	+02:43 (39.) ●	+02:46 (178.) ●	+02:40 (222.) ●
Run	5 km	04:58:13	00:16:28	07:50 min/km	+02:35 (37.) ●	+02:55 (172.) ●	+02:50 (215.) ●
Run	7.3 km	05:15:13	00:17:00	07:23 min/km	+01:05 (31.) ●	+01:48 (155.) ●	+01:46 (193.) ●
Run	9.4 km	05:31:42	00:16:29	07:50 min/km	+01:41 (35.) ●	+02:12 (166.) ●	+02:10 (204.) ●
Run	11.5 km	05:47:55	00:16:13	07:43 min/km	+01:32 (36.) ●	+01:47 (156.) ●	+01:47 (196.) ●
Run	13.7 km	06:06:24	00:18:29	08:24 min/km	+02:13 (38.) ●	+02:37 (167.) ●	+02:35 (208.) ●
Run	15.8 km	06:22:59	00:16:35	07:53 min/km	+01:15 (33.) ●	+01:41 (159.) ●	+01:40 (198.) ●
Run	18 km	06:39:19	00:16:20	07:25 min/km	+01:25 (37.) ●	+01:42 (153.) ●	+01:41 (194.) ●
Run	20.2 km	06:58:27	00:19:08	08:41 min/km	+02:50 (43.) ●	+03:10 (184.) ●	+03:09 (231.) ●
Run	21.1 km	07:07:36	00:09:09	10:09 min/km	+01:33 (45.) ●	+01:29 (184.) ●	+01:31 (231.) ●
Run	21.1 km	07:07:36	02:46:23	07:53 min/km	+19:08 (37.) ●	+22:24 (167.) ●	+22:03 (208.) ●
Total	113 km	07:07:36	07:07:36	15.86 km/h	+57:10 (42.) ●	+01:01:20 (189.) ●	+57:37 (232.) ●

Ovr	Gen	Div	Name	#	AG
208	171	37	Owice Aittaleb	33	M40-44	USA	00:53:07	03:12:44	02:34:12	06:49:15
212	174	38	Hilmi Al Mawali	55	M40-44	OMN	00:41:25	03:24:58	02:36:42	06:50:57
223	181	39	Neil Woodward	299	M40-44	GBR	00:40:42	03:20:45	02:47:36	06:58:29
225	183	40	Alessandro Agnini	31	M40-44	ITA	00:38:50	03:13:53	02:51:09	06:59:31
228	186	41	Yahya Al Hashmi	46	M40-44	OMN	00:40:42	03:23:38	02:49:29	07:03:44
232	189	42	Saurabh Kapur	171	M40-44	IND	00:55:08	03:16:56	02:46:23	07:07:36
237	192	43	Teodoro Dy	132	M40-44	PHL	00:44:51	03:21:06	02:58:29	07:15:10
243	197	44	Burton Flynn	321	M40-44	USA	00:54:03	03:48:18	02:35:36	07:24:21
245	199	45	Mohamed Al Sharji	61	M40-44	OMN	00:52:05	03:22:06	02:58:21	07:25:51
247	200	46	Jan Albers	67	M40-44	HRV	00:48:33	03:36:19	02:54:18	07:28:44