Jon Lacey -
Ironman 70.3 Salalah 2023

Quick facts

40/36/9All/Gender/AG

M30-34Age group

192Bib number

GBRNationality


38:39	2:34:36	1:54:17	5:12:21

Compare Jon Lacey with other athletes!

192 Lacey

131 Duncan ×

173 Kevin ×

161 Honess ×

255 Rupasinghe ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-00:41 (19.) ●	-02:28 (88.) ●	-02:49 (107.) ●
Transition		00:41:44	00:03:05	-	-01:03 (11.) ●	-00:58 (60.) ●	-00:51 (83.) ●
Bike	35 km	01:38:11	00:56:27	37.2 km/h	-05:17 (9.) ●	-06:01 (40.) ●	-06:58 (44.) ●
Bike	65 km	02:29:13	00:51:02	35.27 km/h	-05:40 (7.) ●	-06:31 (37.) ●	-07:36 (41.) ●
Bike	90 km	03:16:20	00:47:07	31.84 km/h	-05:33 (9.) ●	-06:29 (51.) ●	-07:37 (55.) ●
Bike	90 km	03:16:20	02:34:36	34.93 km/h	-16:30 (9.) ●	-19:01 (45.) ●	-22:11 (49.) ●
Transition		03:18:04	00:01:44	-	-01:31 (5.) ●	-01:46 (20.) ●	-01:44 (32.) ●
Run	0.8 km	03:22:18	00:04:14	05:17 min/km	-00:14 (17.) ●	-00:23 (91.) ●	-00:26 (108.) ●
Run	2.9 km	03:33:40	00:11:22	05:24 min/km	-01:04 (16.) ●	-01:30 (76.) ●	-01:36 (92.) ●
Run	5 km	03:44:47	00:11:07	05:17 min/km	-02:02 (11.) ●	-02:26 (55.) ●	-02:31 (67.) ●
Run	7.3 km	03:56:50	00:12:03	05:14 min/km	-02:39 (9.) ●	-03:09 (44.) ●	-03:11 (52.) ●
Run	9.4 km	04:08:27	00:11:37	05:31 min/km	-02:18 (9.) ●	-02:40 (47.) ●	-02:42 (57.) ●
Run	11.5 km	04:19:33	00:11:06	05:17 min/km	-02:56 (8.) ●	-03:20 (33.) ●	-03:20 (38.) ●
Run	13.7 km	04:31:21	00:11:48	05:21 min/km	-03:58 (5.) ●	-04:04 (23.) ●	-04:06 (28.) ●
Run	15.8 km	04:42:59	00:11:38	05:32 min/km	-03:04 (7.) ●	-03:16 (29.) ●	-03:17 (36.) ●
Run	18 km	04:54:17	00:11:18	05:08 min/km	-03:03 (6.) ●	-03:20 (29.) ●	-03:21 (35.) ●
Run	20.2 km	05:06:19	00:12:02	05:28 min/km	-03:24 (4.) ●	-03:56 (20.) ●	-03:57 (24.) ●
Run	21.1 km	05:12:21	00:06:02	06:42 min/km	-01:12 (8.) ●	-01:38 (37.) ●	-01:36 (44.) ●
Run	21.1 km	05:12:21	01:54:17	05:24 min/km	-25:54 (7.) ●	-29:42 (30.) ●	-30:03 (37.) ●
Total	113 km	05:12:21	05:12:21	21.71 km/h	-45:39 (9.) ●	-53:55 (36.) ●	-57:38 (40.) ●

Ovr	Gen	Div	Name	#	AG
9	7	1	Daniel Power	239	M30-34	IRL	00:31:54	02:17:44	01:47:10	04:40:54
17	14	2	Kiryl Kirychenka	183	M30-34	CYP	00:37:42	02:23:40	01:47:54	04:54:26
21	17	3	Essam Al Busaidi	42	M30-34	OMN	00:37:49	02:34:30	01:47:03	05:02:44
24	20	4	Damir Akhmedov	34	M30-34	AUT	00:33:18	02:27:09	01:59:00	05:04:36
31	27	5	Mohamed Al Masroori	306	M30-34	OMN	00:43:32	02:28:41	01:49:30	05:07:50
35	31	6	Bakhit Alqars	76	M30-34	ARE	00:37:15	02:46:05	01:42:29	05:09:42
36	32	7	James Duncan	131	M30-34	GBR	00:39:50	02:24:02	01:59:56	05:09:45
37	33	8	Auner Kevin	173	M30-34	AUT	00:34:02	02:30:26	02:00:49	05:10:04
40	36	9	Jon Lacey	192	M30-34	GBR	00:38:39	02:34:36	01:54:17	05:12:21
42	38	10	Dominic Honess	161	M30-34	GBR	00:39:01	02:41:47	01:46:50	05:13:31