Ross MacFarlane -
Ironman 70.3 Salalah 2023

Quick facts

263/210/34All/Gender/AG

M30-34Age group

197Bib number

GBRNationality


43:35	3:24:48	3:33:51	7:53:57

Compare Ross MacFarlane with other athletes!

197 MacFarlane

49 Al Jamalani ×

28 Abdul Majid ×

51 Al Kiyoumi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:35	00:43:35	02:17 min/100m	+04:15 (29.) ●	+02:28 (149.) ●	+02:07 (179.) ●
Transition		00:49:03	00:05:28	-	+01:20 (28.) ●	+01:25 (183.) ●	+01:32 (235.) ●
Bike	35 km	01:59:47	01:10:44	29.69 km/h	+09:00 (34.) ●	+08:16 (189.) ●	+07:19 (228.) ●
Bike	65 km	03:07:43	01:07:56	26.5 km/h	+11:14 (33.) ●	+10:23 (197.) ●	+09:18 (240.) ●
Bike	90 km	04:13:51	01:06:08	22.68 km/h	+13:28 (33.) ●	+12:32 (201.) ●	+11:24 (245.) ●
Bike	90 km	04:13:51	03:24:48	26.37 km/h	+33:42 (34.) ●	+31:11 (201.) ●	+28:01 (244.) ●
Transition		04:20:06	00:06:15	-	+03:00 (33.) ●	+02:45 (204.) ●	+02:47 (255.) ●
Run	0.8 km	04:25:40	00:05:34	06:57 min/km	+01:06 (31.) ●	+00:57 (189.) ●	+00:54 (231.) ●
Run	2.9 km	04:46:12	00:20:32	09:46 min/km	+08:06 (35.) ●	+07:40 (212.) ●	+07:34 (266.) ●
Run	5 km	05:09:14	00:23:02	10:58 min/km	+09:53 (35.) ●	+09:29 (214.) ●	+09:24 (269.) ●
Run	7.3 km	05:31:46	00:22:32	09:47 min/km	+07:50 (35.) ●	+07:20 (211.) ●	+07:18 (265.) ●
Run	9.4 km	05:55:26	00:23:40	11:16 min/km	+09:45 (35.) ●	+09:23 (214.) ●	+09:21 (269.) ●
Run	11.5 km	06:19:51	00:24:25	11:37 min/km	+10:23 (35.) ●	+09:59 (214.) ●	+09:59 (269.) ●
Run	13.7 km	06:45:46	00:25:55	11:46 min/km	+10:09 (35.) ●	+10:03 (215.) ●	+10:01 (270.) ●
Run	15.8 km	07:04:58	00:19:12	09:08 min/km	+04:30 (31.) ●	+04:18 (195.) ●	+04:17 (244.) ●
Run	18 km	07:24:08	00:19:10	08:42 min/km	+04:49 (31.) ●	+04:32 (195.) ●	+04:31 (244.) ●
Run	20.2 km	07:44:21	00:20:13	09:11 min/km	+04:47 (32.) ●	+04:15 (195.) ●	+04:14 (245.) ●
Run	21.1 km	07:53:57	00:09:36	10:39 min/km	+02:22 (30.) ●	+01:56 (193.) ●	+01:58 (244.) ●
Run	21.1 km	07:53:57	03:33:51	10:08 min/km	+01:13:40 (35.) ●	+01:09:52 (214.) ●	+01:09:31 (269.) ●
Total	113 km	07:53:57	07:53:57	14.31 km/h	+01:55:57 (34.) ●	+01:47:41 (210.) ●	+01:43:58 (263.) ●

Ovr	Gen	Div	Name	#	AG
187	156	29	Steven Gibson	145	M30-34	GBR	00:38:07	03:19:34	02:30:48	06:37:10
205	169	30	Khaled Mahmoud	199	M30-34	PSE	00:46:27	03:03:30	02:46:25	06:45:45
217	178	31	Mark Angelo Diva	130	M30-34	PHL	00:38:53	03:16:32	02:48:24	06:53:31
248	201	32	Mahmood Al Jamalani	49	M30-34	OMN	00:43:19	03:20:53	03:12:15	07:31:29
255	205	33	Feras Abdul Majid	28	M30-34	PSE	00:54:14	03:22:35	03:11:41	07:39:47
263	210	34	Ross MacFarlane	197	M30-34	GBR	00:43:35	03:24:48	03:33:51	07:53:57
266	212	35	Assim Al Kiyoumi	51	M30-34	OMN	00:53:34	03:43:17	03:27:43	08:16:40