Heidi McDonald -
Ironman 70.3 Salalah 2023

Quick facts

221/30/4All/Gender/AG

F45-49Age group

204Bib number

CANNationality


38:16	3:24:27	2:43:46	6:55:23

Compare Heidi McDonald with other athletes!

204 McDonald

190 Kuratli ×

259 Sala ×

119 de Lange ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-07:04 (2.) ●	-04:31 (15.) ●	-03:12 (101.) ●
Transition		00:42:20	00:04:04	-	+00:01 (3.) ●	+00:06 (25.) ●	+00:08 (163.) ●
Bike	35 km	01:55:15	01:12:55	28.8 km/h	+03:48 (5.) ●	+04:54 (33.) ●	+09:30 (246.) ●
Bike	65 km	03:03:01	01:07:46	26.56 km/h	+02:54 (4.) ●	+04:01 (33.) ●	+09:08 (239.) ●
Bike	90 km	04:06:47	01:03:46	23.52 km/h	+03:40 (5.) ●	+04:02 (32.) ●	+09:02 (230.) ●
Bike	90 km	04:06:47	03:24:27	26.41 km/h	+10:22 (4.) ●	+12:57 (33.) ●	+27:40 (243.) ●
Transition		04:11:37	00:04:50	-	-00:06 (4.) ●	+00:43 (29.) ●	+01:22 (222.) ●
Run	0.8 km	04:17:17	00:05:40	07:05 min/km	+00:33 (4.) ●	+00:34 (31.) ●	+01:00 (238.) ●
Run	2.9 km	04:32:13	00:14:56	07:06 min/km	+01:07 (4.) ●	+00:55 (29.) ●	+01:58 (208.) ●
Run	5 km	04:47:50	00:15:37	07:26 min/km	+01:05 (4.) ●	+00:55 (27.) ●	+01:59 (200.) ●
Run	7.3 km	05:05:29	00:17:39	07:40 min/km	+01:24 (4.) ●	+01:28 (27.) ●	+02:25 (205.) ●
Run	9.4 km	05:22:02	00:16:33	07:52 min/km	+01:46 (5.) ●	+01:25 (28.) ●	+02:14 (207.) ●
Run	11.5 km	05:38:49	00:16:47	07:59 min/km	+01:08 (5.) ●	+01:42 (32.) ●	+02:21 (213.) ●
Run	13.7 km	05:56:48	00:17:59	08:10 min/km	+01:28 (4.) ●	+01:12 (24.) ●	+02:05 (197.) ●
Run	15.8 km	06:13:41	00:16:53	08:02 min/km	+01:21 (4.) ●	+01:14 (28.) ●	+01:58 (205.) ●
Run	18 km	06:29:40	00:15:59	07:15 min/km	+00:26 (4.) ●	+00:45 (26.) ●	+01:20 (182.) ●
Run	20.2 km	06:47:33	00:17:53	08:07 min/km	+01:00 (4.) ●	+01:22 (27.) ●	+01:54 (195.) ●
Run	21.1 km	06:55:23	00:07:50	08:42 min/km	+00:08 (4.) ●	+00:08 (26.) ●	+00:12 (172.) ●
Run	21.1 km	06:55:23	02:43:46	07:45 min/km	+11:26 (4.) ●	+11:40 (29.) ●	+19:26 (202.) ●
Total	113 km	06:55:23	06:55:23	16.32 km/h	+14:39 (4.) ●	+20:55 (30.) ●	+45:24 (221.) ●

Ovr	Gen	Div	Name	#	AG
124	11	1	Dawn Watson	294	F45-49	GBR	00:44:17	02:58:58	02:11:36	06:03:50
158	19	2	Erika Kuratli	190	F45-49	CHE	00:44:08	02:59:15	02:30:11	06:19:32
188	23	3	Silvia Sala	259	F45-49	ITA	00:38:09	03:22:20	02:29:39	06:37:24
221	30	4	Heidi McDonald	204	F45-49	CAN	00:38:16	03:24:27	02:43:46	06:55:23
246	34	5	Claire de Lange	119	F45-49	GBR	01:01:52	03:25:25	02:46:28	07:27:34