Dean Metcalfe -
Ironman 70.3 Salalah 2023

Quick facts

152/128/19All/Gender/AG

M45-49Age group

209Bib number

GBRNationality


40:35	2:45:39	2:45:37	6:17:15

Compare Dean Metcalfe with other athletes!

209 Metcalfe

128 Dimachkieh ×

292 Waheedi ×

118 de Guia ×

229 Pagan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:35	00:40:35	02:08 min/100m	-03:53 (12.) ●	-00:32 (113.) ●	-00:53 (137.) ●
Transition		00:43:55	00:03:20	-	-00:42 (9.) ●	-00:43 (72.) ●	-00:36 (102.) ●
Bike	35 km	01:44:49	01:00:54	34.48 km/h	-03:27 (13.) ●	-01:34 (95.) ●	-02:31 (105.) ●
Bike	65 km	02:39:36	00:54:47	32.86 km/h	-04:44 (9.) ●	-02:46 (78.) ●	-03:51 (83.) ●
Bike	90 km	03:29:34	00:49:58	30.02 km/h	-05:17 (9.) ●	-03:38 (79.) ●	-04:46 (84.) ●
Bike	90 km	03:29:34	02:45:39	32.6 km/h	-13:28 (9.) ●	-07:58 (83.) ●	-11:08 (89.) ●
Transition		03:31:38	00:02:04	-	-01:32 (7.) ●	-01:26 (41.) ●	-01:24 (57.) ●
Run	0.8 km	03:35:48	00:04:10	05:12 min/km	-00:48 (8.) ●	-00:27 (81.) ●	-00:30 (95.) ●
Run	2.9 km	03:47:36	00:11:48	05:37 min/km	-01:56 (12.) ●	-01:04 (94.) ●	-01:10 (113.) ●
Run	5 km	04:03:39	00:16:03	07:38 min/km	+01:37 (24.) ●	+02:30 (166.) ●	+02:25 (208.) ●
Run	7.3 km	04:22:36	00:18:57	08:14 min/km	+02:46 (25.) ●	+03:45 (187.) ●	+03:43 (235.) ●
Run	9.4 km	04:38:18	00:15:42	07:28 min/km	+00:25 (20.) ●	+01:25 (150.) ●	+01:23 (185.) ●
Run	11.5 km	04:55:44	00:17:26	08:18 min/km	+02:14 (23.) ●	+03:00 (180.) ●	+03:00 (224.) ●
Run	13.7 km	05:13:10	00:17:26	07:55 min/km	+00:36 (22.) ●	+01:34 (150.) ●	+01:32 (185.) ●
Run	15.8 km	05:30:31	00:17:21	08:15 min/km	+01:40 (24.) ●	+02:27 (172.) ●	+02:26 (215.) ●
Run	18 km	05:49:51	00:19:20	08:47 min/km	+04:04 (29.) ●	+04:42 (198.) ●	+04:41 (247.) ●
Run	20.2 km	06:08:58	00:19:07	08:41 min/km	+02:33 (27.) ●	+03:09 (183.) ●	+03:08 (230.) ●
Run	21.1 km	06:17:15	00:08:17	09:12 min/km	+00:30 (22.) ●	+00:37 (152.) ●	+00:39 (191.) ●
Run	21.1 km	06:17:15	02:45:37	07:50 min/km	+13:41 (23.) ●	+21:38 (165.) ●	+21:17 (206.) ●
Total	113 km	06:17:15	06:17:15	17.97 km/h	-05:54 (19.) ●	+10:59 (128.) ●	+07:16 (152.) ●

Ovr	Gen	Div	Name	#	AG
117	100	14	Thomas Brackmann	302	M45-49	DEU	00:45:10	02:48:31	02:18:22	05:59:04
120	103	15	Aldemar Munoz	215	M45-49	COL	00:41:02	03:02:27	02:09:29	06:01:06
127	108	16	Peter Hall	152	M45-49	GBR	00:41:59	02:48:46	02:27:11	06:05:23
137	117	17	Mohamad Ramez Dimachkieh	128	M45-49	LBN	00:46:47	02:59:09	02:15:40	06:11:35
148	125	18	Salah Waheedi	292	M45-49	KWT	00:54:40	02:53:35	02:19:45	06:14:49
152	128	19	Dean Metcalfe	209	M45-49	GBR	00:40:35	02:45:39	02:45:37	06:17:15
153	129	20	William de Guia	118	M45-49	PHL	00:56:05	02:53:02	02:16:12	06:17:19
185	154	21	Antonio Pagan	229	M45-49	AUS	00:42:13	03:02:35	02:41:36	06:36:16
201	166	22	David Krivanek	189	M45-49	DEU	00:51:13	03:02:01	02:39:01	06:43:05
213	175	23	Andrea Orru	227	M45-49	ITA	00:45:32	03:32:03	02:28:45	06:51:23