Ranjith Nair -
Ironman 70.3 Salalah 2023

Quick facts

270/215/48All/Gender/AG

M40-44Age group

219Bib number

INDNationality


54:13	3:40:20	3:33:59	8:24:10

Compare Ranjith Nair with other athletes!

219 Nair

67 Albers ×

305 Al Hasni ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:13	00:54:13	02:51 min/100m	+13:31 (46.) ●	+13:06 (201.) ●	+12:45 (249.) ●
Transition		01:02:49	00:08:36	-	+04:35 (48.) ●	+04:33 (213.) ●	+04:40 (267.) ●
Bike	35 km	02:16:41	01:13:52	28.43 km/h	+11:08 (46.) ●	+11:24 (206.) ●	+10:27 (255.) ●
Bike	65 km	03:31:34	01:14:53	24.04 km/h	+16:57 (47.) ●	+17:20 (210.) ●	+16:15 (262.) ●
Bike	90 km	04:43:09	01:11:35	20.95 km/h	+17:21 (46.) ●	+17:59 (207.) ●	+16:51 (259.) ●
Bike	90 km	04:43:09	03:40:20	24.51 km/h	+45:26 (46.) ●	+46:43 (208.) ●	+43:33 (260.) ●
Transition		04:50:11	00:07:02	-	+03:28 (46.) ●	+03:32 (209.) ●	+03:34 (260.) ●
Run	0.8 km	04:58:48	00:08:37	10:46 min/km	+03:59 (48.) ●	+04:00 (213.) ●	+03:57 (268.) ●
Run	2.9 km	05:18:30	00:19:42	09:22 min/km	+06:47 (48.) ●	+06:50 (210.) ●	+06:44 (263.) ●
Run	5 km	05:38:34	00:20:04	09:33 min/km	+06:11 (48.) ●	+06:31 (210.) ●	+06:26 (264.) ●
Run	7.3 km	06:02:22	00:23:48	10:20 min/km	+07:53 (48.) ●	+08:36 (215.) ●	+08:34 (270.) ●
Run	9.4 km	06:25:06	00:22:44	10:49 min/km	+07:56 (48.) ●	+08:27 (213.) ●	+08:25 (268.) ●
Run	11.5 km	06:46:29	00:21:23	10:10 min/km	+06:42 (48.) ●	+06:57 (209.) ●	+06:57 (264.) ●
Run	13.7 km	07:09:57	00:23:28	10:40 min/km	+07:12 (48.) ●	+07:36 (212.) ●	+07:34 (267.) ●
Run	15.8 km	07:32:11	00:22:14	10:35 min/km	+06:54 (48.) ●	+07:20 (214.) ●	+07:19 (267.) ●
Run	18 km	07:52:45	00:20:34	09:20 min/km	+05:39 (48.) ●	+05:56 (210.) ●	+05:55 (263.) ●
Run	20.2 km	08:13:33	00:20:48	09:27 min/km	+04:30 (47.) ●	+04:50 (199.) ●	+04:49 (249.) ●
Run	21.1 km	08:24:10	00:10:37	11:47 min/km	+03:01 (48.) ●	+02:57 (206.) ●	+02:59 (259.) ●
Run	21.1 km	08:24:10	03:33:59	10:08 min/km	+01:06:44 (48.) ●	+01:10:00 (215.) ●	+01:09:39 (270.) ●
Total	113 km	08:24:10	08:24:10	13.45 km/h	+02:13:44 (48.) ●	+02:17:54 (215.) ●	+02:14:11 (270.) ●

Ovr	Gen	Div	Name	#	AG
237	192	43	Teodoro Dy	132	M40-44	PHL	00:44:51	03:21:06	02:58:29	07:15:10
243	197	44	Burton Flynn	321	M40-44	USA	00:54:03	03:48:18	02:35:36	07:24:21
245	199	45	Mohamed Al Sharji	61	M40-44	OMN	00:52:05	03:22:06	02:58:21	07:25:51
247	200	46	Jan Albers	67	M40-44	HRV	00:48:33	03:36:19	02:54:18	07:28:44
249	202	47	Omar Al Hasni	305	M40-44	OMN	00:43:19	03:40:46	03:00:58	07:31:57
270	215	48	Ranjith Nair	219	M40-44	IND	00:54:13	03:40:20	03:33:59	08:24:10