Nora Nezamuddin -
Ironman 70.3 Salalah 2023

Quick facts

264/41/11All/Gender/AG

F30-34Age group

223Bib number

SAUNationality


59:03	3:52:40	2:58:11	8:01:24

Compare Nora Nezamuddin with other athletes!

223 Nezamuddin

289 van Staden ×

241 Rafed ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:59:03	00:59:03	03:06 min/100m	+14:53 (11.) ●	+16:16 (39.) ●	+17:35 (264.) ●
Transition		01:03:24	00:04:21	-	+00:47 (8.) ●	+00:23 (28.) ●	+00:25 (182.) ●
Bike	35 km	02:24:40	01:21:16	25.84 km/h	+13:39 (11.) ●	+13:15 (41.) ●	+17:51 (269.) ●
Bike	65 km	03:44:58	01:20:18	22.42 km/h	+17:39 (11.) ●	+16:33 (41.) ●	+21:40 (269.) ●
Bike	90 km	04:56:04	01:11:06	21.1 km/h	+12:07 (11.) ●	+11:22 (40.) ●	+16:22 (258.) ●
Bike	90 km	04:56:04	03:52:40	23.21 km/h	+43:25 (11.) ●	+41:10 (40.) ●	+55:53 (268.) ●
Transition		05:03:13	00:07:09	-	+03:00 (10.) ●	+03:02 (39.) ●	+03:41 (261.) ●
Run	0.8 km	05:09:05	00:05:52	07:20 min/km	+00:57 (8.) ●	+00:46 (34.) ●	+01:12 (244.) ●
Run	2.9 km	05:24:49	00:15:44	07:29 min/km	+02:23 (9.) ●	+01:43 (33.) ●	+02:46 (227.) ●
Run	5 km	05:41:40	00:16:51	08:01 min/km	+02:44 (8.) ●	+02:09 (33.) ●	+03:13 (222.) ●
Run	7.3 km	06:00:08	00:18:28	08:01 min/km	+03:10 (8.) ●	+02:17 (33.) ●	+03:14 (223.) ●
Run	9.4 km	06:17:47	00:17:39	08:24 min/km	+03:27 (9.) ●	+02:31 (33.) ●	+03:20 (234.) ●
Run	11.5 km	06:36:36	00:18:49	08:57 min/km	+04:37 (10.) ●	+03:44 (38.) ●	+04:23 (246.) ●
Run	13.7 km	06:56:59	00:20:23	09:15 min/km	+04:23 (10.) ●	+03:36 (36.) ●	+04:29 (243.) ●
Run	15.8 km	07:15:46	00:18:47	08:56 min/km	+03:54 (10.) ●	+03:08 (36.) ●	+03:52 (241.) ●
Run	18 km	07:34:55	00:19:09	08:42 min/km	+04:29 (9.) ●	+03:55 (36.) ●	+04:30 (243.) ●
Run	20.2 km	07:52:58	00:18:03	08:12 min/km	+02:26 (8.) ●	+01:32 (30.) ●	+02:04 (203.) ●
Run	21.1 km	08:01:24	00:08:26	09:22 min/km	+01:17 (9.) ●	+00:44 (30.) ●	+00:48 (198.) ●
Run	21.1 km	08:01:24	02:58:11	08:26 min/km	+33:47 (9.) ●	+26:05 (35.) ●	+33:51 (237.) ●
Total	113 km	08:01:24	08:01:24	14.08 km/h	+01:35:52 (11.) ●	+01:26:56 (41.) ●	+01:51:25 (264.) ●

Ovr	Gen	Div	Name	#	AG
154	17	6	Anna Lopatina	195	F30-34		00:49:39	03:10:20	02:06:03	06:17:49
206	25	7	Carolina Karlsson	172	F30-34	SWE	00:50:48	03:04:17	02:41:51	06:46:29
219	28	8	Gina Markwardt	203	F30-34	DEU	00:37:55	03:12:57	02:57:24	06:54:23
239	33	9	Karin van Staden	289	F30-34	ZAF	00:38:53	03:22:35	03:08:31	07:16:42
252	37	10	Fatima Rafed	241	F30-34	IRQ	00:54:56	03:29:24	03:01:12	07:33:48
264	41	11	Nora Nezamuddin	223	F30-34	SAU	00:59:03	03:52:40	02:58:11	08:01:24