Iain Packham -
Ironman 70.3 Salalah 2023
Quick facts
82/71/15All/Gender/AG
M40-44Age group
228Bib number
GBRNationality
33:27 | 2:44:51 | 2:10:32 | 5:36:00 |
Compare Iain Packham with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:33:27 | 00:33:27 | 01:45 min/100m | -07:15 (7.) ● | -07:40 (24.) ● | -08:01 (32.) ● |
Transition | 00:37:38 | 00:04:11 | - | +00:10 (29.) ● | +00:08 (132.) ● | +00:15 (171.) ● | |
Bike | 35 km | 01:39:57 | 01:02:19 | 33.7 km/h | -00:25 (26.) ● | -00:09 (113.) ● | -01:06 (125.) ● |
Bike | 65 km | 02:34:38 | 00:54:41 | 32.92 km/h | -03:15 (19.) ● | -02:52 (77.) ● | -03:57 (82.) ● |
Bike | 90 km | 03:22:29 | 00:47:51 | 31.35 km/h | -06:23 (15.) ● | -05:45 (61.) ● | -06:53 (65.) ● |
Bike | 90 km | 03:22:29 | 02:44:51 | 32.76 km/h | -10:03 (19.) ● | -08:46 (78.) ● | -11:56 (84.) ● |
Transition | 03:25:28 | 00:02:59 | - | -00:35 (18.) ● | -00:31 (94.) ● | -00:29 (122.) ● | |
Run | 0.8 km | 03:29:30 | 00:04:02 | 05:02 min/km | -00:36 (11.) ● | -00:35 (60.) ● | -00:38 (71.) ● |
Run | 2.9 km | 03:40:37 | 00:11:07 | 05:17 min/km | -01:48 (13.) ● | -01:45 (68.) ● | -01:51 (83.) ● |
Run | 5 km | 03:52:35 | 00:11:58 | 05:41 min/km | -01:55 (16.) ● | -01:35 (83.) ● | -01:40 (103.) ● |
Run | 7.3 km | 04:06:06 | 00:13:31 | 05:52 min/km | -02:24 (12.) ● | -01:41 (76.) ● | -01:43 (94.) ● |
Run | 9.4 km | 04:18:31 | 00:12:25 | 05:54 min/km | -02:23 (11.) ● | -01:52 (68.) ● | -01:54 (87.) ● |
Run | 11.5 km | 04:31:47 | 00:13:16 | 06:19 min/km | -01:25 (17.) ● | -01:10 (92.) ● | -01:10 (113.) ● |
Run | 13.7 km | 04:47:35 | 00:15:48 | 07:10 min/km | -00:28 (23.) ● | -00:04 (116.) ● | -00:06 (142.) ● |
Run | 15.8 km | 05:01:43 | 00:14:08 | 06:43 min/km | -01:12 (18.) ● | -00:46 (97.) ● | -00:47 (119.) ● |
Run | 18 km | 05:15:03 | 00:13:20 | 06:03 min/km | -01:35 (13.) ● | -01:18 (79.) ● | -01:19 (101.) ● |
Run | 20.2 km | 05:30:16 | 00:15:13 | 06:55 min/km | -01:05 (19.) ● | -00:45 (99.) ● | -00:46 (122.) ● |
Run | 21.1 km | 05:36:00 | 00:05:44 | 06:22 min/km | -01:52 (3.) ● | -01:56 (22.) ● | -01:54 (27.) ● |
Run | 21.1 km | 05:36:00 | 02:10:32 | 06:11 min/km | -16:43 (11.) ● | -13:27 (76.) ● | -13:48 (97.) ● |
Total | 113 km | 05:36:00 | 05:36:00 | 20.18 km/h | -34:26 (15.) ● | -30:16 (71.) ● | -33:59 (82.) ● |