Iosif Psomas -
Ironman 70.3 Salalah 2023

Quick facts

11/9/3All/Gender/AG

M25-29Age group

23Bib number

GRCNationality


25:14	2:25:57	1:47:23	4:43:17

Compare Iosif Psomas with other athletes!

23 Psomas

24 Safonov ×

304 Bartscher ×

135 Elsey ×

322 Chacon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:25:14	00:25:14	01:19 min/100m	-14:01 (1.) ●	-15:53 (1.) ●	-16:14 (1.) ●
Transition		00:28:01	00:02:47	-	-01:08 (6.) ●	-01:16 (47.) ●	-01:09 (67.) ●
Bike	35 km	01:21:54	00:53:53	38.97 km/h	-07:06 (3.) ●	-08:35 (18.) ●	-09:32 (21.) ●
Bike	65 km	02:09:46	00:47:52	37.6 km/h	-08:25 (3.) ●	-09:41 (16.) ●	-10:46 (19.) ●
Bike	90 km	02:53:58	00:44:12	33.94 km/h	-08:51 (3.) ●	-09:24 (25.) ●	-10:32 (28.) ●
Bike	90 km	02:53:58	02:25:57	37 km/h	-24:22 (3.) ●	-27:40 (19.) ●	-30:50 (22.) ●
Transition		02:55:54	00:01:56	-	-01:45 (4.) ●	-01:34 (33.) ●	-01:32 (47.) ●
Run	0.8 km	02:59:44	00:03:50	04:47 min/km	-00:30 (5.) ●	-00:47 (36.) ●	-00:50 (43.) ●
Run	2.9 km	03:09:26	00:09:42	04:37 min/km	-03:25 (4.) ●	-03:10 (17.) ●	-03:16 (20.) ●
Run	5 km	03:19:52	00:10:26	04:58 min/km	-03:12 (8.) ●	-03:07 (37.) ●	-03:12 (43.) ●
Run	7.3 km	03:31:34	00:11:42	05:05 min/km	-02:50 (7.) ●	-03:30 (35.) ●	-03:32 (40.) ●
Run	9.4 km	03:42:40	00:11:06	05:17 min/km	-02:27 (6.) ●	-03:11 (29.) ●	-03:13 (34.) ●
Run	11.5 km	03:53:42	00:11:02	05:15 min/km	-03:36 (7.) ●	-03:24 (30.) ●	-03:24 (35.) ●
Run	13.7 km	04:05:15	00:11:33	05:15 min/km	-03:06 (5.) ●	-04:19 (17.) ●	-04:21 (21.) ●
Run	15.8 km	04:15:52	00:10:37	05:03 min/km	-03:16 (5.) ●	-04:17 (13.) ●	-04:18 (15.) ●
Run	18 km	04:26:16	00:10:24	04:43 min/km	-03:27 (4.) ●	-04:14 (13.) ●	-04:15 (16.) ●
Run	20.2 km	04:37:46	00:11:30	05:13 min/km	-03:32 (5.) ●	-04:28 (16.) ●	-04:29 (20.) ●
Run	21.1 km	04:43:17	00:05:31	06:07 min/km	-01:17 (4.) ●	-02:09 (14.) ●	-02:07 (17.) ●
Run	21.1 km	04:43:17	01:47:23	05:05 min/km	-30:38 (5.) ●	-36:36 (20.) ●	-36:57 (24.) ●
Total	113 km	04:43:17	04:43:17	23.93 km/h	-01:11:54 (3.) ●	-01:22:59 (9.) ●	-01:26:42 (11.) ●

Ovr	Gen	Div	Name	#	AG
4	3	1	Ahton Safonov	24	M25-29		00:34:30	02:13:16	01:32:05	04:24:09
5	4	2	Vincent Felix Bartscher	304	M25-29	DEU	00:30:27	02:19:13	01:30:01	04:24:23
11	9	3	Iosif Psomas	23	M25-29	GRC	00:25:14	02:25:57	01:47:23	04:43:17
23	19	4	Lewis Elsey	135	M25-29	GBR	00:47:01	02:32:40	01:39:53	05:04:16
38	34	5	David Chacon	322	M25-29	ARG	00:34:12	02:37:53	01:52:44	05:10:29
48	44	6	Ahmad Al-Kuwari	307	M25-29	QAT	00:36:38	02:48:52	01:42:36	05:15:15
51	47	7	Shenaal Chandiram	108	M25-29	LKA	00:32:07	02:49:34	01:50:39	05:18:01
88	76	8	Saud Humaid	162	M25-29	ARE	00:37:40	02:35:37	02:19:14	05:40:22
90	78	9	Cameron Grassi	149	M25-29	ZAF	00:31:33	02:38:43	02:25:06	05:40:44
106	90	10	Nasser Al Jahdami	48	M25-29	OMN	00:43:30	02:47:03	02:16:35	05:52:06