Gerard Palmero -
Ironman 70.3 Salalah 2023

Quick facts

169/141/29All/Gender/AG

M35-39Age group

230Bib number

PHLNationality


49:52	2:59:57	2:29:40	6:28:12

Compare Gerard Palmero with other athletes!

230 Palmero

141 García Gómez ×

235 Penman ×

69 Alhaddad ×

272 Sirotinkin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:52	00:49:52	02:37 min/100m	+08:13 (36.) ●	+08:45 (184.) ●	+08:24 (227.) ●
Transition		00:53:45	00:03:53	-	-00:06 (21.) ●	-00:10 (116.) ●	-00:03 (151.) ●
Bike	35 km	01:57:50	01:04:05	32.77 km/h	+01:48 (25.) ●	+01:37 (134.) ●	+00:40 (150.) ●
Bike	65 km	02:56:25	00:58:35	30.73 km/h	+01:18 (23.) ●	+01:02 (130.) ●	-00:03 (144.) ●
Bike	90 km	03:53:42	00:57:17	26.19 km/h	+04:07 (29.) ●	+03:41 (150.) ●	+02:33 (175.) ●
Bike	90 km	03:53:42	02:59:57	30.01 km/h	+07:13 (24.) ●	+06:20 (136.) ●	+03:10 (155.) ●
Transition		03:58:32	00:04:50	-	+01:30 (35.) ●	+01:20 (182.) ●	+01:22 (224.) ●
Run	0.8 km	04:03:50	00:05:18	06:37 min/km	+00:45 (37.) ●	+00:41 (177.) ●	+00:38 (215.) ●
Run	2.9 km	04:16:05	00:12:15	05:50 min/km	-00:16 (21.) ●	-00:37 (105.) ●	-00:43 (128.) ●
Run	5 km	04:28:30	00:12:25	05:54 min/km	-00:19 (24.) ●	-01:08 (99.) ●	-01:13 (120.) ●
Run	7.3 km	04:42:17	00:13:47	05:59 min/km	-00:26 (19.) ●	-01:25 (81.) ●	-01:27 (99.) ●
Run	9.4 km	04:55:38	00:13:21	06:21 min/km	-00:01 (22.) ●	-00:56 (92.) ●	-00:58 (114.) ●
Run	11.5 km	05:08:35	00:12:57	06:10 min/km	-00:40 (20.) ●	-01:29 (87.) ●	-01:29 (107.) ●
Run	13.7 km	05:23:50	00:15:15	06:55 min/km	+00:11 (21.) ●	-00:37 (98.) ●	-00:39 (122.) ●
Run	15.8 km	05:39:19	00:15:29	07:22 min/km	+01:22 (29.) ●	+00:35 (124.) ●	+00:34 (154.) ●
Run	18 km	05:56:01	00:16:42	07:35 min/km	+02:37 (37.) ●	+02:04 (166.) ●	+02:03 (207.) ●
Run	20.2 km	06:18:45	00:22:44	10:20 min/km	+07:23 (43.) ●	+06:46 (211.) ●	+06:45 (264.) ●
Run	21.1 km	06:28:12	00:09:27	10:29 min/km	+01:26 (40.) ●	+01:47 (192.) ●	+01:49 (242.) ●
Run	21.1 km	06:28:12	02:29:40	07:05 min/km	+12:02 (29.) ●	+05:41 (127.) ●	+05:20 (154.) ●
Total	113 km	06:28:12	06:28:12	17.47 km/h	+28:52 (29.) ●	+21:56 (141.) ●	+18:13 (169.) ●

Ovr	Gen	Div	Name	#	AG
138	118	24	Javier Saavedra	257	M35-39	BOL	00:34:19	03:00:09	02:31:03	06:11:50
140	119	25	Abdulrahman Al Marzouqi	324	M35-39	ARE	00:43:11	03:02:03	02:21:51	06:12:23
145	122	26	Mikko Mabini III Macahilig	196	M35-39	PHL	00:54:49	02:52:04	02:19:45	06:12:54
166	138	27	Juan Pablo García Gómez	141	M35-39	COL	00:45:08	03:14:04	02:19:47	06:24:58
167	139	28	Jordan Penman	235	M35-39	GBR	00:43:10	03:01:21	02:30:11	06:25:56
169	141	29	Gerard Palmero	230	M35-39	PHL	00:49:52	02:59:57	02:29:40	06:28:12
174	144	30	Hassan Alhaddad	69	M35-39	ARE	00:38:48	03:00:32	02:44:36	06:31:42
177	147	31	Pavel Sirotinkin	272	M35-39		00:51:18	03:24:16	02:07:01	06:31:56
183	152	32	Joseph Khater	176	M35-39	CAN	00:50:36	03:11:24	02:24:55	06:35:25
184	153	33	Prasad Khedkar	177	M35-39	IND	00:47:33	03:11:10	02:24:36	06:35:50